He has educated hundreds of breathing instructors and helped thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals: The science of breathing How poor breathing habits ruins your health How good breathing habits make you feel great and perform at your very best Why proper breathing is crucial for your teeth and facial development How “conscious breathing” can reduce stress and improve sports performance The five simple principles of optimal breathing How to quickly and easily retrain your breathing And much, much more The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the “BUY NOW” button at the top of this page!

    In Blacker Than a Thousand Midnights, she fulfills the promise of the earlier book, and reintroduces readers to the inhabitants of fictional Rio Seco, California. This is the story of Darnell Tucker, and black firefighter and workingman trying to work the toughest turf of all: the straight and narrow. As his friends disappear around him - victims of the streets, of police dogs, of drugs, of an addiction to cheap thrills and guns - Darnell struggles to establish his own business, facing a thousand midnights before he's home free, with a job that supports his young family. Yet even as he gains a tentative sense of self, Darnell Tucker is drawn to the destructive beauty of fires, and to the wilder, untamed forces beyond the structure of domesticity. This search for balance in a dangerous world propels the quiet heroism of a beautifully evoked and very moving story.

    She had volunteered for a clinical trial of a drug that both the company and the FDA knew was dangerous. When his daughter's liver starts to fail, and he realizes a liver transplant is out of the question, he decides to fight the drug company on the playing field he knows best...the courtroom. Discovering what was hidden from the public, he finds himself faced with a ruthless adversary willing to commit bribery, kidnapping and murder to keep the drug on the market.

    On your path to success, both the biggest hurdle and the biggest support is your own mind – depending on how you have trained it.”– CHANAKYANo school or university teaches us how to make friends, have a successful career, maintain a healthy married life, run a family or live life in general. How many times have we wished for a roadmap to navigate the confusing landscape of daily-life, to have a guidebook to show us the way? In his much-awaited book Thus Spoke Chanakya, bestselling author Radhakrishnan Pillai decodes ancient texts from the illustrious Kautilya’s Arthashastra within the context of modern times and doles them out in short, crisp passages for everyday practice and use. A perfect read for those who yearn to master the teachings of Chanakya for overall success. Radhakrishnan Pillai is the bestselling author of Corporate Chanakya, Chanakya’s 7 Secrets of Leadership, Chanakya in You and Katha Chanakya. He has a PhD in Kautilya’s Athashastra and a Master’s degree in Sanskrit. A renowned management consultant and speaker, he heads the Leadership Center at the University of Mumbai.

    First developed in 1959, it focuses on four key areas: reaction, learning, behavior, and results. "Evaluating Training Programs" provides a comprehensive guide to Kirkpatrick's four-level model, along with detailed case studies that show how the approach is used successfully in a wide range of programs and institutions. The third edition revises and updates existing material and includes new strategies for managing change effectively.

    His clients have included the World Bank, GE, Thomson Reuters, and Merck. He is a frequent contributor to HBR and is the author of Simply Effective. Brook Manville, a former partner at McKinsey & Company and executive vice president of United Way Worldwide, advises leaders on strategy, organizational development, and leadership. He regularly contributes to HBR, and other business publications. His previous books are A Company of Citizens and Judgment Calls. .

    This is a book about how many of the 'big' philosophical and religious questions that have puzzled mankind for centuries can be answered by recent breakthroughs in science.

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    As wine director for the Mina Group, Parr presides over the lists at some of the country’s top restaurants. In Secrets of the Sommeliers, Parr and journalist Jordan Mackay present a fascinating portrait of the world’s top wine professionals and their trade. The authors interviewed the elite of the sommelier community, and their colleagues’ insights, recommendations, and entertaining stories are woven throughout, along with Parr’s own takes on his profession and favorite winemakers and wines. Along the way, the authors give an immersion course in tasting and serving wine; share strategies for securing hard-to-find bottles at a good price and identifying value sweetspots among the many regions; and teach readers how to make inspired food pairings.Winner - 2011 James Beard Cookbook Award - Beverage Category

    Whatever your status--the sole AP in your school, one of two or more APs in your school, a career AP, an AP aspiring to the principalship--yours is one of the most misunderstood and underutilized positions in education. Positioned between teachers and the principal, you are an instructional leader. However, you are not the leader of the school. Therefore, you must carefully navigate your way to ensure that you thrive in your role without "stepping on the toes" of your principal.In The Assistant Principal 50, award-winning, four-time principal Baruti Kafele presents reflective questions that encompass the breadth and depth of the assistant principalship--from finding your leadership "lane" to thriving and being an asset to your principal. Kafele infuses the book (which also includes guidance and insights for principals and aspiring assistant principals) from beginning to end with personal anecdotes and accounts of both failures and successes from his years as an assistant principal. He arms you with tools and insights that will drive you to view the assistant principalship as critical to the climate and culture of your school as well as to student achievement.You, assistant principal, play a critical role in your school's success. The questions that Kafele asks you to consider will aid you as you hone your leadership skills toward becoming an effective leader in your school.

    . . IN 300 WORDS OR LESSIt’s a daunting task. Even the most seasoned professionals find business school application essays to be among the hardest pieces they ever write. With a diverse pool of talented people applying to the nation’s top schools from the most successful companies and prestigious undergraduate programs in the world, a simple biography detailing accomplishments and goals isn’t enough. Applicants need clear and compelling arguments that grab admissions officers and absolutely refuse to let go.To help them write the essays that get them accepted into Harvard or any of the country’s other top programs, the staff of The Harbus---HBS’s student newspaper---have updated and revised their collection of sixty-five actual application essays as well as their detailed analysis of them so that applicants will be able to:* Avoid common pitfalls* Play to their strengths* Get their message acrossWherever they are applying, the advice and tested strategies in 65 Successful Harvard Business School Application Essays give business professionals and undergraduates the insider’s knowledge to market themselves most effectively and truly own the process.

    While this recovery invokes a return of past traditions and ideas, it also implies renewal, invention, and transformation. Recovering Landscape collects a number of essays that discuss why landscape is gaining increased attention today, and what new possibilities might emerge from this situation. Themes such as reclamation, urbanism, infrastructure, geometry, representation, and temporality are explored in discussions drawn from recent developments not only in the United States but also in the Netherlands, France, India, and Southeast Asia. The contributors to this collection, all leading figures in the field of landscape architecture, include Alan Balfour, Denis Cosgrove, Georges Descombes, Christophe Girot, Steen Hoyer, David Leatherbarrow, Bart Lootsma, Sebastien Marot, Anuradha Mathur, Marc Treib, and Alex Wall.

    Now finally, we have something to put all the pieces together with the disclosures of secret space program whistleblower, Corey Goode. A detailed investigation of Goode’s and other insider testimonies reveals the big picture of a parallel world of secret space programs and extraterrestrial alliances. Learn from this book: how the Vril/Nazi flying saucer programs in the 1930’s gave birth to the ‘Dark Fleet’; how Operation Paperclip scientists both helped and hindered the development of the US Navy’s ‘Solar Warden’; how the MJ-12 Group was behind the creation of the ‘Interplanetary Corporate Conglomerate’; and how Ronald Reagan was instrumental in the creation of the ‘Global Galactic League of Nations’ space program. Finally, learn how the Sphere Being Alliance and other extraterrestrials interact with these programs. The full disclosure of secret space programs and extraterrestrial alliances will unshackle the chains of deception holding humanity back from reaching its highest potential as galactic citizens.

    Their task? To evaluate the effectiveness of a marketing campaign for a grooming product that retails for less than $15.00."The Brain Sell," praised as the new "Hidden Persuaders," is the inside story of how our rapidly evolving understanding of the brain plays into the advertising, marketing, and retailing industry. With the emergence of Big Data mining, the "persuasion industry" is more prominent than ever. David Lewis, PhD, internationally renowned researcher, brings science to shoppingmapping the brain and the body to explore the sensitivities in our minds and discover how we select and buy. Gone are the days of traditional salesmanshipin the United Kingdom and United States alone, $313 billion is spent annually on subliminal messaging and measuring consumers' subconscious reactions to the color of a child's toy, the smell of a store's interior, or the font of the smallest letter on a soup can. Lewis repeatedly surprises with secrets from the advertising and marketing industries, revealing the scientific strategies used to evaluate and manipulate consumer response. An enlightening read for marketers and advertisers and an urgently important one for anyone who considers themselves a "smart shopper." "The Brain Sell" shows that even after the product is on the shelf and the commercial is over, the sales pitch goes on.David Lewis, PhD, a neuropsychologist, is founder and director at the independent research consultancy Mindlab International based at the University of Sussex. Additionally, he is a psychologist, an international lecturer, and acclaimed author, most recently of "Impulse" (Harvard University Press). Dubbed the "father of neuromarketing" for his pioneering studies of analyzing brain activity for research and commercial purposes, he currently specializes in noninvasive techniques for measuring human responses under real life conditions."

    This full-color, fold-out reference tool contains 17 Bible maps that show ancient cities and countries in black with modern-day boundaries marked in red. Fantastic for comparing places in the news with places in the Bible. Size: 8.5x 5.5 unfolds to 38 long. Fits inside most Bible covers. Teachers love the amazing Then & Now Bible Maps reference tool. Seventeen maps make the Bible more relevant and more meaningful by providing visual context. Show students where Persia is today and the places Paul's first missionary journey would take him if traveling the same route today. Help them understand the biblical geographic context of the places they hear in the news every day. Here are a few of the maps included in this incredible resource: The Middle East map during Bible Times and Today The Assyrian Empire, Babylonian Kingdoms and Persian Empire The Holy Land Map Then and Now Places of Jesus' Ministry Then and Now Then & Now Bible Maps pamphlet makes it easy to compare Bible times with modern times. On each of the 17 maps, modern-day cities and countries appear in red type or red underline if the name has remained the same. The maps provide helpful historic information. For example: The Holy Land: Then (1300 BC--Twelve Tribes) and Now (modern times) uses color coding to show Canaan divided by the Twelve Tribes, and also shows the historical and modern-day names of cities within the regions occupied by the Twelve Tribes Paul's Journeys: Then (AD 47-62) and Now (modern times) show one of the SevenChurches of Asia (Rev. 1-3), cities, towns, ancient ruins, mountains, modern capital cities and a key for measuring the distance traveled from city to city Empires & Kingdoms: Then and Now shows the changing boundaries of the Assyrian Empire, Babylonian Kingdom, and Persian Empire