Book picks similar to
5 Days FREE of Depression Anxiety and Panic Attacks by Rhonda Patton
mental-health
psychology
bella
Dementia: The One-Stop Guide: Practical advice for families, professionals, and people living with dementia and Alzheimer’s Disease
June Andrews - 2015
Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is set to become ever more of a challenge for societies and individuals.But still, most people who are diagnosed, or who are dealing with the diagnosis of a loved one, feel as though they are alone. Dementia: The One-Stop Guide aims to fill this gap, providing practical information and support for living with, or caring for, dementia.With clear and sensible information about recognising symptoms, getting help, managing financially, staying at home, treatment, being a carer and staying positive, this guide will help those with dementia and their families to make sure that they can stay well and happy as long as possible.
Stephen Hawking: Extraordinary Life Lessons That Will Change Your Life Forever
Jamie Cooper - 2015
Whatever your circumstances, you can create the life you desire by following simple, counterintuitive steps; not the steps society wants you to follow. Unfortunately, you cannot even trust yourself when it comes to creating the life that you desire, because you’re programmed by your past, an accumulation of hundreds of thousands of years, a mind still adapted for a hunter-gatherer time period. What does this mean? It means every day you’re battling your emotions, logic versus emotion. Logically, you want to do one thing, but emotionally, you are drawn to something else. First, if this sounds familiar, then great, because it means you are human. But, if you’re going to win the game of life, you cannot sit around and wait for things to happen, because you’ll be living a life of supreme comfort and sameness; ultimately, a great sin. You are destined for great things, capable of forging dreams and living your aspirations. Maybe you’ve forgotten about this truth: that you are capable, worthy, and ready. Maybe you’ve been beaten into the ground by life, a teacher who doesn’t care if you’re rich or poor, weak or strong, ready or not, because life will continue forward regardless, waiting for no one. Fortunately, there’re things you can do to set yourself apart from the millions that will ultimately suffer and fail. One such thing, perhaps the most powerful of all, is by studying the great, people who have succeeded and who have gone beyond what is humanly thought possible. When it comes to studying someone great, there’s one name that stands tall, Stephen Hawking, a person who has persevered and flourished. Not only has he conquered great adversity, but he has inspired millions around the world with his brilliant mind. There is a reason why people compare him with the once living Albert Einstein, the genius. What follows are Stephen Hawking’s greatest life lessons, gems of wisdom that you can easily apply to your own life, which will help you live a more abundant, stronger life. If you’re in need of inspiration, a boost of confidence, or just a friendly reminder of the wonders in life, you’ve come to the right place. See for yourself why millions study his work and regard him as a genius. Scroll up and grab your copy today.*** Limited time offer ***
A Sloth's Guide to Taking It Easy: Be more sloth with these fail-safe tips for serious chilling
Sarah Jackson - 2018
It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Cruise Control: Understanding Sex Addiction in Gay Men
Robert Weiss - 2005
A timely and important contribution to the body of recovery literature, Cruise Control provides understanding, empathy and encouragement to gay men seeking healthy sexual expression.
The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers
Wes Burgess - 2006
Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every area of the disorder, from its causes to medical treatment and psychotherapy, to strategies for creating a healthy lifestyle, to the prevention of, coping with, and treatment of bipolar episodes. From the more than five hundred questions and answers, you'll learn: - what to expect when pursuing a diagnosis- how to choose the right doctor or specialist- how to get the disorder under control- what treatments and medication protocols are best for you- how to reduce stress to prevent manic and depressive episodes- what family members and friends can do to support you, and more Dr. Burgess also addresses unique lifestyle concerns facing bipolar individuals. Special chapters on practical strategies for career success, building healthy relationships, issues that specifically affect bipolar women, and coping techniques for families and friends further explore the impact of the disorder on daily life. The Bipolar Handbook's easy-to-access format and full chapter of resources, as well as diagnostic criteria from the American Psychiatric Association and the National Institute for Mental Health, make this a versatile guide-perfect for quick reference and in-depth discovery.
The Talking Cure: Normal people, their hidden struggles and the life-changing power of therapy
Gillian Straker - 2019
It is an intimate, messy, often surprising and sometimes confusing business -but when it works, it's life-changing.In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation.They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love.Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad.
The Science of Psychology: An Appreciative View
Laura A. King - 2007
This book is built around the idea that students must study the discipline of psychology as a whole, that the sub-disciplines are intricately connected, and that human behavior is best understood by exploring its functioning state in addition to its potential dysfunctions.
Take Charge of Your Life: How to Get What You Need with Choice-Theory Psychology
William Glasser - 2011
William Glasser details the choice theory-a science of human behaviors and principles for regaining and maintaining internal control-and the role it can play in helping you regain your personal freedom and choice. "Take Charge of Your Life, " a revision of his 1984 book, "Control Theory, " includes choice-theory applications. He explains choice theory using personal examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, alcoholism, diseases, and psychosomatic disorders. For each situation discussed, Glasser ties behavior to the pictures of what people want in their heads. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In "Take Charge of Your Life, " Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal
Vikki Stark - 2010
Wife Abandonment Syndrome is a pattern of behavior on the part of a husband who leaves his wife out-of-the-blue from what she believed was a happy marriage. Following his sudden departure, he replaces the caring he'd typically shown her with anger and aggression. He often moves directly in with a girlfriend, leaving his bewildered wife totally devastated. Written by family therapist Vikki Stark who was herself affected by Wife Abandonment Syndrome, Runaway Husbands helps women understand what motivated their loving husbands to turn into uncaring strangers and provides them with the tools they need to move forward and rebuild their lives in new and unexpected ways.
Sanity and Grace: A Journey of Suicide, Survival, and Strength
Judy Collins - 2003
Sanity and Grace: A Journey of Suicide, Survival, and Strength
Before Your Dog Can Eat Your Homework, First You Have to Doit: Life Lessons from a Wise Old Dog to a Young Boy
John O'Hurley - 2007
Now, in "Before Your Dog Can Eat Your Homework, First You Have to Do It," John once again finds himself seeking the wisdom of a canine companion. After years of parenting pets, last December, he became a father to his first child, William. Along with the many new joys of being a dad, John faced a new set of challenges?and it was Scoshi, his wizened white Maltese and faithful confidant for nearly two decades, who, at every turn, pointed the way. At once poignant, profound, and laugh-out-loud funny, this book is a one-of-a-kind celebration of the joys of parenting pets and children alike, and further testament to the enduring wisdom of man's best friend.
The Invisible Girl
Peter Barham - 2005
But things soon went wrong for Debbie: her comic genius belied a darker, destructive side that slowly span out of control. In this poignant memoir of his daughter's short life, Peter Barham sets out to discover the powerful force that drove Debbie to anorexia, whilst inspiring her to write some of the best lines in British comedy. Drawing on her copious e-mails and scripts, and featuring contributions from some of the UK's most famous comedians, including Rory Bremner, Clive Anderson, Ned Sherrin and Bob Monkhouse, Peter takes you from the heady excitement of Debbie's mid-teen years to her troubled, solitary end. "The Invisible Girl" is a father's remarkable journey to discover what went wrong in the mysterious and very private world of his daughter. It is a powerful and moving story that will make you laugh and cry in equal measure.
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
Emma Hepburn - 2020
The Simple Guide to Child Trauma: What It Is and How to Help
Betsy De Thierry - 2016
Emphasising the need for compassionate, relational responses to these often misunderstood young people, Betsy offers an array of practical strategies and insights to enable those responses, whilst conveying her core subject with confidence and clarity. An important, generous and timely publication.Louise Michelle Bombèr, Strategic Attachment Lead Teacher Therapist0600As a parent myself I have found this book to be such a useful tool. To have a basic understanding of how the brain works has given me greater confidence as a parent in handling my children calmly and remaining empathetic even when I don't always understand the reasons behind their behaviour. I value the comprehensible and practical tips that are listed in this book of how you can develop the connection and healing relationship with the child in your care. It's beautifully written with such profound insight that is essential for any caring person working with children.Dannii Gray, Parent0600This book is easy to read using plain, clear language - free of jargon. It has really helpful suggestions that could be used in both professional and home settings.Liz Hall, Parent and Police Child Protection Investigator and Trainer0600Simplifying and condensing the complex world of childhood trauma into tangible, easy to grasp terms, de Thierry shows her mastery of the field in this handy guide. Her conversational style translates the neuroscience of trauma into supportive, concrete steps that any helping adult can apply to the children in his or her life. Empathy for the reader and patience for these vulnerable youth are ever-present as de Thierry herself models the restorative power of relationships. Such a hopeful and comforting read!Kendra Morris-Jacobson, Oregon Post Adoption Resource Center (ORPARC)0600What this 'simple guide' does elegantly and quickly is bring a large amount of research - from psychology, social work, neuroscience, biochemistry and genetics - directly to the busy but interested professionals, parents and carers working in this field. It translates complex ideas into 'practice-rich' language for adults who need to understand the inner worlds of children, rather than simply explore their 'wishes and feelings'.From the foreword by Professor David Shemmings OBE0200Full of helpful information and advice, this is the perfect introduction to child trauma for any adult caring for or working with a child who has experienced trauma. It explains what trauma is, how it affects children and what adults can do to facilitate recovery.04001: Understanding trauma. 2: The impact of trauma. 3: Helping a child become calm. 4: Frustrating behaviour from traumatised children. 5: Key approaches to help children recover. 6: Important things to consider when offering support. 7: Getting your head around different therapies.01000301http://www.biblioimages.com/jkp/getim...
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants
Katinka Blackford Newman - 2016
Not unusual – except that things didn't turn out quite as she expected. She went into a four-day toxic psychosis with violent hallucinations, imagining she had killed her children, and in fact attacking herself with a knife.Caught up in a real-life nightmare when doctors didn't realise she was suffering side effects of more pills, she went into a year-long decline. Soon she was wandering around in an old dressing gown, unable to care for herself, and dribbling. She nearly lost everything, but luck stepped in; treated at another hospital, she was taken off all the medication and made a miraculous recovery within weeks.By publicising her story, Katinka went on to make some startling discoveries. Could there really be thousands around the world who kill themselves and others from these drugs? What of the billions of dollars in settlements paid out by drug companies? Could they really be the cause of world mass killings, such as the Germanwings pilot who took an airliner down, killing 150, while on exactly the same medication as the author when she became psychotic? And how come so many people are taking these drugs when experts say they are no more effective than a sugarcoated pill for people like her, who are distressed rather than depressed?Moving, frightening and at times funny, this is the story of how a single mum in Harlesden, North-West London, juggles life and her quest for love in order to investigate Big Pharma.For more information visit www.thepillthatsteals.com