But wait--can we do anything about our emotions? Can we learn how to identify, express, experience--and yes, sometimes wrangle--our feelings in order to live a vibrant, healthy, fruitful life for Jesus?In All the Feels, author Elizabeth Laing Thompson uses her experiences as a big feeler to encourage and equip different kinds of feelers with the biblical perspectives, practical tools, and scriptural reservoir they need. As a woman who has lived every day of her life having All The Big Feelings All The Day Long, Elizabeth knows what it's like to live life through our emotions--and how important it is to understand, take control of, and grow from those emotions. Whether you have a sensitive soul with more feelings than you know how to name, a logical personality that doesn't quite know what to do with feelings, or a steady flow of emotions somewhere in the middle, All the Feels will help youdiscover your own God-designed "feelings style" and how it impacts your life and relationships,distinguish fact from feeling and figure out which feelings you can trust, andunderstand which emotional gifts God wants you to expand, explore, and enjoy.Get ready to throw open the doors of your heart, bringing God to your emotions and your emotions to God--the One who invented feelings and who always welcomes yours.

    Then, one day, her doctor told her she had malignant melanoma—a cancer that leads to more deaths for women between the age of 25 and 30 than any other—and her life was forever changed. Pale Girl Speaks is the darkly funny story of Fogelson’s neuroses and struggles after her diagnosis with melanoma. In her witty, wisecracking narrative, Fogelson recounts how her battle with cancer brings up other issues in her life that she’s been ignoring, especially her anxieties about her relationship with her husband, her friends, and her parents. The apprehension she feels soon manifests itself in more concrete ways—panic attacks, heavy reliance on alcohol, and a compulsive need to constantly check in with her doctor—but when her father discovers that he has melanoma as well, Fogelson has to learn to lead by example and let go of her fear. A story that will appeal to anyone who has faced adversity and lived to tell jokes about it, Pale Girl Speaks is about one woman who experienced the worst possible fallout of being fair-skinned—and survived with her sense of humor intact.

    In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning. In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals, mindfulness, visualization, and reincarnation, among others. Packaged inside the book are a set of seven meditation reference cards (front and back), to give you quick and easy meditation exercises to gain clarity and relaxation. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, each book is packaged with index cards and/or a poster, to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

    You’ll marvel at the simple yet powerful techniques contained within, when done properly, can dramatically change you. This is everything you need to get started today!You deserve the absolute best for your life, and it can all start with “How To Quiet The Mind: Relax and Silence The Voice of Your Mind, Today!”

    adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?

    This book features easy projects, such as hats, scarves and device covers, and more difficult projects, including sweaters, wraps and blankets. Make the Hialeah Honey Baby Blankey to swaddle a newborn or create the Inisheer Sweater Wrap to stay cozy in cool weather. The Cables Meet Lace Cape is perfect for evenings out, and the Pennywhistler's Pack will let you carry your essentials on any day trip. These Celtic-inspired stitches and projects are the perfect addition to your crochet repertoire.

    Fans of The Hunger Games had hotly debated which actors would bring their beloved characters to life in the upcoming movie. The movie's director, Gary Ross, had finally selected the lead character, Katniss. His pick: Jennifer Lawrence. Jennifer started acting professionally in 2004 at age fourteen. But she quickly proved her major talent. For the 2008 movie The Burning Plain, she earned a best new young actress award at the Venice Film Festival. And for her performance in the 2010 movie Winter's Bone, Jennifer received nominations for both a Golden Globe and an Academy Award. The Hunger Games's author, Suzanne Collins, celebrated the selection of Katniss. "I never thought we'd find somebody this amazing for the role," she said. And Jennifer—who is a huge fan of the books—was thrilled to play such a complex character. Did she pull it off? Fans will be the judge!

    Instead of glowing theyre glistening. Theres morning sickness. And suddenly a favorite pair of jeans no longer fits. Erin MacPherson has created a comprehensive guide thats packed with information that every newly pregnant Christian mama needs including exercising while pregnant, a detailed guide to each trimester (including sleep, doctor check-ups, pregnancy sex), how to use your Bible as your pregnancy resource, and how to use this time of waiting to really draw closer to God through prayer. Filled with helpful tips (how do you quell that not-just-in-the-morning sickness?), humorous accounts (doesnt everyone crave peanut-butter-and-olive sandwiches?), and supportive spiritual advice (what does a godly pregnancy attitude actually look like anyway?). The Christian Mamas Guide to Having a Baby has the advice a mama-to-be wants to hear. Erin MacPherson assures, at the end of nine months, you really will be glowing.

    The company had been a fixture on the national opera scene--as the populist antithesis of the grand Metropolitan Opera, a nurturing home for young American talent, and a place where new, lively ideas shook up a venerable art form. But NYCO's demise represented more than the loss of a cherished organization: it was a harbinger of massive upheaval in the performing arts--and a warning about how cultural institutions would need to change in order to survive.Drawing on extensive research and reporting, Heidi Waleson, one of the foremost American opera critics, recounts the history of this scrappy company and reveals how, from the beginning, it precariously balanced an ambitious artistic program on fragile financial supports. Waleson also looks forward and considers some better-managed, more visionary opera companies that have taken City Opera's lessons to heart.Above all, Mad Scenes and Exit Arias is a story of money, ego, changes in institutional identity, competing forces of populism and elitism, and the ongoing debate about the role of the arts in society. It serves as a detailed case study not only for an American arts organization, but also for the sustainability and management of nonprofit organizations across the country.

    In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

    Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with Good morning, Monster.Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried.As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds.

    Louise: Amended rewards a reader's time—a must read."—Mary KarrA beautiful young woman from Kansas is about to embark on the life of her dreams—California! Glossy journalism! French boyfriend!—only to suffer a brain bleed that collapses the right side of her body, leaving her with double vision, facial paralysis, and a dragging foot. An unflinching, wise, and darkly funny portrait of sudden disability and painstaking recovery, the memoir presents not only Louise's perspective, but also the reaction of her loved ones—we see, in fictional interludes, what it must have been like for Louise's boyfriend to bathe her, or for her mother to apply lipstick to her nearly immobile mouth. Challenging the notion that one person's tragedy is a single person's story, Louise: Amended depicts a dismantling—and rebirth—of an entire family.At age twenty-two, Louise Krug suffered a brain bleed and underwent an emergency craniotomy that disrupted her ability to walk, see, and move half her face. Now, six years later, Louise has astounded doctors and loved ones by recovering not only much of her vision and mobility, but a ferocious spirit and enviable grace. She currently lives with her husband Nick and daughter Olive in Lawrence, Kansas, where she's a PhD candidate and teacher.

    Never buy another boxed cake mix again! Fine Cooking Cakes & Cupcakes features the best from-scratch cake recipes Fine Cooking has published, from gorgeous layer cakes, simple bundt cakes, and icebox favorites to decorated cupcakes, snacking cakes, and crumb cakes—frostings and fillings, too! Tips and techniques, coupled with the triple-tested recipes, ensure delicious results every time.

    Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.