Beginning with a risky business venture inspired by British fast food, Mole attempts to submerge himself in Russian culture—but often finds himself in the middle of a fiasco instead.

    And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos. Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to start Making The Game.

    The book also covers the heady days of early punk in London, described by someone who was at its epicenter, right there with the Sex Pistols, the Clash, and the Damned. The life and times of one of the most notorious and gifted rock groups of the 1970s and 1980s, are described in detail, including the drug busts, fights, prison terms and—in one case—the tying up of journalists. Throughout this time Hugh encountered a host of other extraordinary people—Malcolm McClaren, Joe Strummer, Kate Bush, and Debbie Harry, to name a few, and he recounts the outrageous times he lived through with them, as well as providing an inside take on the other members of The Stranglers.

    Under the Red Tsar terror knew no limits, it did not discriminate; no one was safe, no institution, no single town or village was immune. Yet, following his death in 1953, Stalin was deeply mourned. He had ‘received the country with a wooden plough, and left it with a nuclear missile shield’. And no-one else, some claimed, could have led the Soviet Union to victory in the Second World War.So who was Joseph Stalin, what was his role during the Russian Revolution; how did he come to power, what made him such a destructive tyrant, and how did he impose his will on the Soviet Union for so long?Love history? Know your stuff with History in an Hour…

    Frommer paints Shoeless Joe as a baseball natural ("Joe Jackson hit the ball harder than any man ever to play baseball"-Ty Cobb), an illiterate hick (his table untemsils consisted of knife and fingers), and an innocent man snared by the greatest scandal in baseball history.

    With a foreword by the Dalai Lama and input from the prisoners themselves, this book illustrates Dr. Bedi's efforts to fundamentally change an entire prison system of criminality to one of humanity--Provided by publisher.

    The life of the internationally famous professional wrestler Shinsuke Nakamura, from his childhood to the International Wrestling Grand Prix championship, and beyond!Before he became a star of American professional wrestling, Shinsuke Nakamura was Japan’s “King of Strong Style.” Follow his life and career from the amateur grappling ranks to the Nippon Budokon, thrill to his matches against such legends as Kurt Angle and Brock Lesnar, his reign as the youngest New Japan Pro-Wrestling Heavyweight Champion, and his success as a mixed martial artist.

    These passionate tales feature young women who learn that there’s nothing textbook about love…NEVER SEDUCE A SCOUNDREL The ballrooms of Mayfair have become much more appealing to Lady Amelia Plume since the arrival of Major Lucas Winter, an American with a dark past and a dangerous air. Lucas is brash, arrogant--and scandalously tempting. Yet Amelia suspects that Lucas has a hidden motive in wooing her. And she intends to discover it, by any means necessary. ONLY A DUKE WILL DO Louisa North likes her independence very much. So when Simon Tremaine, the dashing Duke of Foxwood, whom she once loved, returns bent on marrying her, she's skeptical. The fire between them burns as hot as ever, but when Simon's ulterior motive for marriage is exposed, along with the deeply buried secrets of her past, Louisa vows to make him pay...and the price will be his heart. BEWARE A SCOT'S REVENGE When Lady Venetia Campbell is kidnapped at pistol point by her father's sworn enemy, Sir Lachlan Ross, she discovers the wickedly sexy Scot is even more intoxicating than she remembers...and much more dangerous. Lachlan plans to use her as a weapon against her father, but Venetia is determined that his lust for revenge will be trumped by an even more powerful desire.

    That’s hardly the stuff that NHL careers are made of. But Snyder earned his spot on the NHL’s Atlanta Thrashers roster through sheer force of will and strength of character, even though scouts thought the odds were against him. Those who knew Snyder describe him as the kind of person others naturally gravitated towards. One of those people was Dany Heatley, college star, All-Star, and marked one of the nhl’s next great players. On September 29, 2003, while driving down a treacherous Atlanta road with Snyder, Heatley lost control of his car. Snyder was injured, and died in hospital six days later. The lives of his family, friends, and teammates changed forever, as they searched for meaning and healing. Meanwhile, authorities in Atlanta charged Heatley with vehicular homicide. Snyder’s family, however, took a path of forgiveness and reconciliation — a path that is ingrained in the Mennonite tradition from which they hail. While some might lash out against an easy target, the Snyders invited Heatley and his parents into their lives in an effort to make peace with their grief. This paperback edition contains an afterword by the Snyder family.

    Yet she very soon discovered the real world of the Kray Twins, the hidden, twisted world where violence, drink, drugs and terror dominated everything.Frances broke away and briefly enjoyed other relationships, struggling to maintain her freedom. Yet Reggie would never let her go. Paranoid and obsessive, he monitored her every move, stalking her night and day.By the time she married Reggie in their ‘Wedding of the Year’ in 1965, Frances and her family had become inextricably linked with the Twins’ downward spiral from gangland extortion and brutality into senseless murder and mayhem.Trapped, desperate and unable to cope, just two years later Frances died from a drug overdose.Only now, 50 years later, in a revealing and shocking examination of the facts, the truth about the life of Frances Shea and her short marriage to Reggie Kray is finally revealed in this new, revised edition. With hitherto unseen photographs, documents and revelations, the book explodes the many myths surrounding the marriage. In doing so, it uncovers the sordid reality of the Kray world – and shows how the effect of this tragic, doomed relationship haunted the lives of Frances’s loved ones right to the end.

    His debut stand-up DVD was the fastest selling of all time, only to be eclipsed by his second that sold over 1.4 million copies and was the 2009 Christmas number one. He hosts his own BAFTA nominated BBC1 series, Michael McIntyre’s Comedy Roadshow, and won the British Comedy Award for Best Live Stand-up in 2009 following his record breaking fifty-four date Arena tour.But how did he get there?Michael reveals all in his remarkably honest and hilarious autobiography Life and Laughing. His showbiz roots, his appalling attempts to attract the opposite sex, his fish-out-of-water move from public to state school and his astonishing journey from selling just one ticket at the Edinburgh Festival to selling half a million tickets on his last tour. Michael’s story is riveting, poignant, romantic and above all very, very funny.

    Behind-the-scenes touring and recording stories are featured, as well as humorous and engaging anecdotes about Matt's relationship with Coldplay as they travel the globe and become one of the biggest bands in the world.

    And if every page of these chapters does not proclaim to the reader that the only means for the realization of Truth is ahimsa, I shall deem all my labour in writing these chapters to have been in vain. And, even though my efforts in this behalf may prove fruitless, let the readers know that the vehicle, not the great principle, is at fault.- M. K. Gandhi

    Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter.

    Leaving Texas with a Bible, a suitcase (and a surfboard), he took the gospel into cannibalistic areas to people who had never heard the name of Jesus. For thirty-four years God has used him to help train missionaries, spread the gospel and establish dozens of churches in remote regions. Through this book, experience the amazing things God did as David recklessly abandoned his will to the will of God.