With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    She documents her early days in the Democratic Party and the Democratic Alliance, at a time when the party was locked in a no-holds-barred factional conflict. And she chronicles the intense political battles to become mayor of Cape Town, leader of the DA and premier of the Western Cape, in the face of dirty tricks from the ANC and infighting within her own party.This is a story about political intrigue and treachery, floor-crossing and unlikely coalitions, phone tapping and intimidation, false criminal charges and judicial commissions. It documents Zille’s courageous fight against corruption and state capture and her efforts to realign politics and entrench accountability. And it describes a mother’s battle to raise children in the pressured world of South African politics.This book is as frank, honest and unflinching as Helen Zille herself, and will appeal to anyone interested in the story of South African politics over the past fifty years.

    It should make it abundantly clear that the violence/nonviolence dichotomy is too simple to capture the thinking of Black Southerners about the forms of effective resistance."—Charles M. Payne, University of ChicagoThe notion that the civil rights movement in the southern United States was a nonviolent movement remains a dominant theme of civil rights memory and representation in popular culture. Yet in dozens of southern communities, Black people picked up arms to defend their leaders, communities, and lives. In particular, Black people relied on armed self-defense in communities where federal government officials failed to safeguard activists and supporters from the violence of racists and segregationists, who were often supported by local law enforcement. In We Will Shoot Back: Armed Resistance in the Mississippi Freedom Movement, Akinyele Omowale Umoja argues that armed resistance was critical to the efficacy of the southern freedom struggle and the dismantling of segregation and Black disenfranchisement. Intimidation and fear were central to the system of oppression in Mississippi and most of the Deep South. To overcome the system of segregation, Black people had to overcome fear to present a significant challenge to White domination. Armed self-defense was a major tool of survival in allowing some Black southern communities to maintain their integrity and existence in the face of White supremacist terror. By 1965, armed resistance, particularly self-defense, was a significant factor in the challenge of the descendants of enslaved Africans to overturning fear and intimidation and developing different political and social relationships between Black and White Mississippians. This riveting historical narrative relies upon oral history, archival material, and scholarly literature to reconstruct the use of armed resistance by Black activists and supporters in Mississippi to challenge racist terrorism, segregation, and fight for human rights and political empowerment from the early 1950s through the late 1970s. Akinyele Omowale Umoja is Associate Professor and Chair of the Department of African-American Studies at Georgia State University, where he teaches courses on the history of the Civil Rights, Black Power, and other social movements.

    Runaway introduces us to the only one of those enchained people to escape and tell her story. Ona Judge was the young personal attendant to Martha Washington. On a spring evening in 1796, she slipped out of the president's home, throwing her master and mistress into a consternation that lingered for years. Why had Ona fled, and where had she gone? Join Harper's and New York Times Magazine contributor Bill Donahue as he traces the flight of America's most intriguing fugitive slave.Journalist Bill Donahue has written for Wired, The New York Times Magazine, Playboy, The Atlantic, Runner’s World, The New Yorker, and Harper’s. In reporting stories from over 20 countries, he has searched for fallen meteorites in the Sahara Desert, biked the streets of Shanghai, snuck into Manuel Noriega’s abandoned beach house in Panama, and taste-tested moonshine in the snowy Caucasus mountains of Georgia. He is the author of The Secret World of Saints, an e-book about the Catholic Church and its saintmaking process, and his work has been reprinted in Best American Sports Writing, Best American Travel Writing, and many other anthologies. He lives in rural New Hampshire, where he runs the Scriven Arts Colony.Cover Design by Kerry Ellis.

    From the street slang that was once known as 'going country' - it sees powerful drugs gangs supplying outside of the capital through an underworld 'emerging markets enterprise', using children as young as 12 and vulnerable men and women to do their dirty work.Teens whose bereaved relatives assume they led ordinary lives, who tell us they were 'good kids', suddenly end up stabbed to death with no seeming motive. At night, on a usually quiet suburban street, a massive knife fight erupts and two kids end up on life support. Their parents tell the news they weren't in a gang ... What is really going on?

    Barack Obama's eight-year presidency unearthed what had always been right beneath the surface, a racism that America has struggled to leave behind. We watched as President Donald Trump effectively ran a campaign on white identity politics. He exploited race and class privileges, and successfully tapped into a white male angst. In an unvarnished, impassioned assessment, Maxwell's book lays bare, what now, liberals?In the 2020 race, with the most diverse presidential candidates of our time having run in the primary elections, THE END OF WHITE POLITICS dismantles the past and present problems of the Left--challenging the discriminatory agendas of the "Bernie Bros" and centrist thinkers like Joe Biden--to address the liberal framework that has traditionally focused on the white working-class, specifically male. The biggest issue, Maxwell argues, is that the "liberal-minded" party still struggles to engage communities of color, even though the population majority will be non-white by 2045. Historically public policies, even those enlisted by the Left, have valued certain people's needs over others and there remains a one-sided representation at the top. But times are changing.Ultimately, in a page-turning analysis, Maxwell skillfully examines how progressives can use factors that Trump exploited during his rise to power in 2016 to heal the liberal divide. A gradual transition of power over to those marginalized groups who haven't traditionally had one has created a shift and a growing demand for equity across all areas of American life, which is the central tension in American politics in the Trump era. Instead of turning away from identity politics, progressives can lean into it to unite in a common vision, and make progressive politics into a winning movement.Everyone post-the 2016 presidential election has shared their "analysis" of what went wrong and what went right for liberals. Everyone is wrong but the answers are staring us right in the face.

    You will discover that the path to financial freedom lies not in selling but in sharing, and that living your dream begins when you start helping other people live theirs. You will trade the mindset of a SELLfish(TM) for the lifestyle of a STARfish(TM)-and for you and many, many others, that transformation will have an impact beyond anything you can imagine.The road to success is mapped out for you clearly in these pages. It's no secret-not anymore. You're about to discover-The vital link between action and purpose-How to "control the controllables"-How you can remove the pressure so that people love buying from you-The all-important Share Cycle(TM) and how to master its 10 indispensable steps-Proven, no-pressure ways to defuse customer challenges-And much more

    Once she wanted to be a journalist, now all she wants is to be safe. When she finally arrives, bewildered, in London, she is attacked by the very people paid to protect her, and she has no choice but to step out on her own into this strange new world. Through a dizzying array of interviews, lawyer’s meetings, regulations and detention centres, she realises that what she faces may be no less dangerous than the violence she has fled.Written with grace, humour and compassion, this timely and thought-provoking novel tackles its uncomfortable subject matter in a deeply affecting way. A book about forging dignity in a world of tragedy, and raising issues about immigration and asylum-seekers through the story of one woman’s plight, Dalila is a necessary tale of our times. It is also a work of great literary power: a slow-burning, spell-binding novel about how we treat the vulnerable and dispossessed that will leave its readers devastated.

    of California, Irvine) explores the historical development of prothin, antifat ideologies deployed in support of Western, patriarchal white supremacy. Beginning in the aesthetic ideals circulated by Renaissance thinkers and artists and bringing her narrative up into the 1990s, Strings charts how white Europeans and Anglo-Americans developed ideals of race and beauty that both explicitly and figuratively juxtaposed slim, desirable white women against corpulent, seemingly monstrous black women. The work is divided into three sections. The two chapters in the first part consider how Renaissance white women and women of color were depicted as plump and feminine, separated by class, yet belonging to the same gender. The second part of the work charts the rise of modern racial ideologies that yoked feminine beauty to Protestant, Anglo-Saxon whiteness. Later chapters and the epilogue consider how Americans normalized the "scientific management" of white women's bodies for the purpose of racial uplift, a project that continued to situate black women as the embodied Other. The author does not address fat from the angle of health or previous attitudes white Europeans held towards corpulence.

    This is the ultimate keepsake for fans of Maya Angelou's beautiful poetry, as well as for anyone looking for a bit of in-the-moment inspiration to have in their back pocket.Some quotes from Maya Angelou:'If you don't like something, change it. If you can't change it, change your attitude.''You may not control all the events that happen to you, but you can decide not to be reduced by them.''Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.''History, despite its wrenching pain, cannot be unlived, however, if faced with courage, need not be lived again.'

    A personal witness to the horrors of 9/11, she saw things in black and white, with little time for spiritual seeking. Never did she expect that a personal family tragedy would propel her on a mystical journey that would turn her life’s path in a most unexpected direction.Follow Suzanne—now a practicing psychic-medium—as she moves from doubt and disbelief to full faith and trust in a reality beyond the physical senses. Laced with spirit-inspired poetry and compelling answers to many of life’s big questions, Suzanne’s remarkable story will leave readers with the comforting and credible message that this life is not all there is.

    While there, she was met and taught by the angels around her and Jesus himself. In this book, Rountree provides readers with a stunning vision of what heaven is like and discusses the correlation between events today and what she saw in the spirit realm.    Heaven Awaits the Bride is a combination of two previously released books, The Heavens Opened and The Priestly Bride, which together contain the account of Rountree’s visions of heaven. Positioned to make the most of the extreme interest in heaven in the market place, this new book presents the information in a integrative study format, interspersing valuable notes within the next pages.

    The McRaes, like so many white people, seemed oblivious to the violent injustices of apartheid. As the author grew up, the political differences between father and son widened and when Don refused to join up for National Service, risking imprisonment or exile overseas, the two were torn apart. It wasn't until years later that the author discovered that the father with whom he had fought so bitterly had later in his life transformed himself into a political hero. Risking everything one dark and rainy night Ian McRae travelled secretly into the black township of Soweto to meet members of Nelson Mandela's then banned African National Congress to discuss ways to bring power to black South Africa. He had no political ambitions; he was just a man trying to replace the worst in himself with something better.Under Our Skin is a memoir of these tumultuous years in South Africa's history, as told through the author's family story. It offers an intimate and penetrating perspective on life under apartheid, and tells a story of courage and fear, hope and desolation and love and pain, especially between a father and his son.

    And even if you've never pondered any of these issues, Maggie Alderson will amuse and entertain you with her finely tuned observations about everything from global style icons to when to wear that perfect red dress, with the leopardskin shoes, of course. Australia's wittiest fashion and lifestyle commentator delivers a delightful bundle of wicked charm.