And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life: Train For it:***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

    Hundreds of 3D images take you through each of the body's systems, from skeleton and muscles to the skin and nails. Discover how every aspect of the body functions, how the heart beats, how we breathe, and how the body defends itself. Find out what can go wrong, with descriptions of the ways in which common disorders affect the body's systems.

    You'll find everything you need to know in this incredibly comprehensive reference, including:- Air Travel (Or: Why Birds Never Look Truly Relaxed)- Traveling as a Family (Or: No, We Are NOT There Yet)- Traveling in Europe ("Excuse me! Where is the Big Mona Lisa?")- Camping: Nature's Way of Promoting the Motel Industry

    First Year Nurse places the wisdom and warnings of hundreds of experienced nurses right at your fingertips. You'll learn all about how to start off on the right foot; plan and prioritize; communicate with your colleagues; cope with challenging patients; keep your energy up (and stress down); and set a course for professional growth. Best of all, you'll be inspired by the compassion, insight, and enthusiasm you'll find on every page of this charming, helpful book. Features:Valuable advice and personal accounts from experienced nursesTips on subjects from time management to avoiding burnout

    It emphasizes forms suitable for students and researchers whose interest lies in solving equations rather than in general theory. Solutions to odd-numbered problems appear at the end. 1957 edition.

    Japs Eye Fontanelle, an 88-year-old overweight, retired Japanese kamikaze pilot, insists that he is the rightful king of the Holy Channel Island of Jersey. He also claims to be the Creator of the Universe. This is his autobiography, written while under armed guard inside the gold vault at Fort Knox. Fontanelle recounts his truly remarkable life: from his birth in the city of Kyoto and his involvement in World War II, to his study of the ancient science of astrology, the historic discovery of his own divinity, and the founding of the first Astrological Kingdom on Earth. Occasionally, when he isn't busy creating galaxies, he takes a break to watch "Star Trek".Structured in twelve meticulously-researched, hilariously funny zodiacal chapters-and padded with photo inserts revealing such delights as God returning from his ninth suicide mission, Shinto monks, and God's genitals- The Astrological Diary of God is a savage and irreverent take on modern belief.

    From sporting events and safaris to family gatherings and flowers, this is the most comprehensive photography manual ever assembled.

    Help Yourself Dave Pelzer explains how we can move beyond a painful history, harmful negative thoughts, and innumerable setbacks by taking control and being accountable for our lives. Filled with his own history as well as the personal struggles of those who have followed his three-step plan for turning adversity into triumph, Help Yourself is a rousing call to people who want real answers to real problems.

    A romantic thriller set against the background of the French Revolution.

    1" is written by D.J. Deshmukh. This book was published in the year 2008. The ISBN number 8189904337|9788189904333 is assigned to the Paperback version of this title. This book has total of pp. 424 (Pages). It is a multi volume book, other associated volume(s) is/are Elements of Mining Technology , Elements of Mining Technology , Elements of Mining Technology . The publisher of this title is Central Techno Publications. We have about 121 other great books from this publisher.

    'Pure Wisdom' features 60 real-world interpretations of ancient, timeless philosophies that encourage a deeper understanding of life and what it takes to be happy and fulfilled.

    Like the previous editions, this one tells you how you can make maple syrup right in your own backyard without having to build a sap house or buy buckets, holding tanks, evaporators and other expensive paraphernalia. Provides detailed "how-to" information, and makes some new and noteworthy revelations-including tips sugarers across the country have shared with the author.

    Enjoy this collection of quotes, based on appreciating life’s pleasures and finding happiness. 365 quotes to make you laugh, smile and cry. <br><br>“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.” ~ Author unknown

    In Firetrap, Trey Brown is a man tormented by race, by family, and now by a political firestorm that has erupted because fourteen people died in an illegal Seattle nightclub . . . and someone must take the fall.Captain Trey Brown is a black man in a Seattle fire department where the color of his skin keeps him largely on the outside looking in. As a child, Trey was adopted by a white family whose children were bred for wealth and power–but now Trey simply does his job, rides his Harley, and lives in bitter solitude. Then the Z-Club goes up in flames, killing more than a dozen people, all of them black, and the city's African American community demands to know: Did these people die because of their skin color?Jamie Estevez, the beautiful, ambitious reporter who becomes Trey's partner in the investigation, is everything Trey is not. Outgoing and gregarious, she tries to bring the lone-wolf fireman back into the world. But as their relationship heats up, Trey is forced to relive a painful episode from his past, when he was accused of a horrible crime and shunned by his adoptive parents. Suddenly, two mysteries–one of passion and family, the other of fire and murder–are unraveling around Trey. But so is everything he has done to protect himself. . . .Firetrap is vintage Earl Emerson: a gritty, emotionally charged novel set in a world of camaraderie and urban chaos, where one man has been a hero, a villain, and a victim–and hasn’t even faced the deadliest danger yet.

    There may be numerous typos or missing text. There are no illustrations or indexes. When you buy the General Books edition of this book you get free trial access to Million-Books.com where you can select from more than a million books for free. You can also preview the book there.