Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

    In the chaos following World War III, the Patriarch of the Church of the Resurrection rebuilt Earth's society into a collection of over 500 independent city-states. With alien technology that gave him complete control over the Earth's orbital space, the Patriarch outlawed war, and introduced the Constructed Reality MMORPG Primacy Online. He only allowed the city-states to engage in military conflicts with one another inside of the game. City-state leaders that attempted to ignore Church Canon were destroyed, along with their armies, by the Church's orbital particle cannons. For more than a thousand years, there have been no wars fought on the Earth's soil. The release of Primacy Online VI: Legacy of Balor signals the beginning of World War IX. Each city-state will lock 50,000 draftees into cryogenic capsules and upload their minds into a character sheathe in the game. Until the armistice conditions have been reached, they will play Primacy Online in War Mode, with the death of the character sheathes meaning their real deaths, but this time there is a twist to the World War. Every still living perma-banned cheater from Primacy Online will be a special draftee for World War IX. They will be organized into a special contingent in the service of the Church of the Resurrection. Patrick Armagh is terminally ill. Like a large number of other Primacy Online players, he is afflicted with an incurable nervous system disorder. He has less than five years to live and should be exempted from the draft, but five years ago, he was given a permanent ban from Primacy Online for cheating. Along with the other perma-banned cheaters, he will be forced to play Primacy Online VI: Legacy of Balor in War Mode, but Patrick's actual method of cheating was never discovered. Morgan Danan, Speaker of the City of Mann, and the acknowledged number one player of Primacy Online has deal for Patrick. With her help and his undiscovered cheat, he has the chance to become a virtual God within Primacy Online. When you are already as good as dead, there is nothing better than the chance to spend your last days as a living god. What could possibly go wrong?

    You go to work. You don't go outside for twelve hours at a time. You have strategy meetings about how to use hashtags. After work you order expensive drink after expensive drink until you're so blackout drunk you can't remember the circumstances which have led you to waking up in bed with your colleague. The next day you stay in bed until the afternoon, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much.Sometimes you don't get out of bed at all.Then you hear about Life on Nyx, a programme that allows 100 lucky winners the chance to escape it all, move to another planet and establish a new way of life. One with meaning and purpose. One without Instagram and online dating. There's one caveat: if you go, you can never come back.But you aren't worried about that.After all, what on Earth could there possibly be to miss?

    For over thirty years Sherard Cowper-Coles was on the diplomatic front line in a distinguished career that took him from the corridors of power in Whitehall to a string of high-profile around the world. Entering the Foreign Office in 1977, he took up postings in Beirut, Alexandria and Cairo, Washington, Paris, and Hong Kong, his globe-trotting punctuated with spells in London, where the young diplomat had a baptism of fire writing foreign affairs speeches for Geoffrey Howe and Margaret Thatcher. In 1999, under the New Labour government and Prime Minister Tony Blair, he was made Principal Private Secretary to the irascible Foreign Secretary Robin Cook, providing the book with some of its most hilarious sequences. His career culminated in a succession of ambassadorial posts as Our Man in Israel, Saudi Arabia and finally Afghanistan. 'Ever the Diplomat' is his revealing and witty account of half a lifetime in diplomacy.

    All of them. Grab all four books in the thrilling Urban Fantasy series, Paradise Lost, for one low price, in this great value 1800+ pages box set! First the gods left. Then the Others came. Jean Matthias, ex-monster-killer, is now trying to help them adjust to this new godless world. Everyone from his past thinks he’s dead. In order to keep helping the displaced mythical creatures that now roam the world, he’s going to need it to stay that way. Except-something is terrorizing the night. A murderous creature is unearthing parts of his past best left dead and buried. If the wrong people find out he’s still breathing, he'll be forced back into a life he died to escape. And to make matters worse, if the creature isn't stopped, it might just trigger the apocalypse. Again. Jean didn’t start this fight, but he’s damn sure going to end it. If you like the Dresden Files, Mercy Thompson or want to read a throwback to Angel and Buffy the Vampire Slayer, then you’ll love the Paradise Lost Boxed Set. "Mythology, satire, and brutal honesty. Vance delivers a knockout punch of fun and fearlessness in every last one of his books. Not only does he make you laugh, he makes you think. That's a rare combination that few authors ever achieve, and Vance does it splendidly." — John P. Logsdon, author of the Paranormal Police Department series. The Paradise Lost Boxed Set includes the following novel: • GoneGod World (Keep Evolving - Book 1) • Keep Evolving (Keep Evolving - Book 2) • CrystalDreams (Keep Evolving - Book 3) • Penemue's Inferno (Keep Evolving - Book 4) NEW RELEASE

    As billions of tweets fuel the city’s gentrification and the human wreckage piles up, a group of friends suffers the consequences of being useless in a new world that despises the pointless and unprofitable. In this, his first full-length novel, Jarett Kobek tackles the pressing questions of our moment. Why do we applaud the enrichment of CEOs at the expense of the weak and the powerless? Why are we giving away our intellectual property? Why is activism in the 21st Century nothing more than a series of morality lectures typed into devices built by slaves? Here, at last, comes an explanation of the Internet in the crudest possible terms.

     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

    Instead, he was the ‘CEO’ of a large temple. Guided by his guru A C Bhaktivedanta Srila Prabhupada. Propelled forward by the Divine Plan.A chance meeting with Mohandas Pai inspired Madhu Pandit to use the spare capacity in the ISKCON kitchen. To start a mid-day meal program for 1500 children, in and around Bangalore. Today, Akshaya Patra is the world’s largest NGO-led mid-day meal program, with 27 kitchens across 11 states. Serving 1.6 million hot lunches to government schools each day.This is the exciting story of spiritualists and capitalists coming together to launch a unique start-up. And taking it to scale. A ‘Made in India’ success story using the head, the heart and a whole lot of soul.

    From the early days of daring to dream it could be done, through the highs and lows of making the films, to fan adoration and, finally, Oscar glory.LightsA nine-year-old boy in New Zealand’s Pukerua Bay stays up late and is spellbound by a sixty-year-old vision of a giant ape on an island full of dinosaurs. This is true magic. And the boy knows that he wants to be a magician.CameraFast-forward twenty years and the boy has begun to cast a spell over the film-going audience, conjuring gore-splattered romps with bravura skill that will lead to Academy recognition with an Oscar nomination for Heavenly Creatures. The boy from Pukerua Bay with monsters reflected in his eyes has arrived, and Hollywood comes calling. What would he like to do next? ‘How about a fantasy film, something like The Lord of the Rings…?’ActionThe greatest work of fantasy in modern literature, and the biggest, with rights ownership so complex it will baffle a wizard. Vast. Complex. Unfilmable. One does not simply walk into Mordor – unless you are Peter Jackson.Anything You Can Imagine tells the full, dramatic story of how Jackson and his trusty fellowship of Kiwi filmmakers dared take on a quest every bit as daunting as Frodo’s, and transformed JRR Tolkien’s epic tale of adventure into cinematic magic, and then did it again with The Hobbit. Enriched with brand-new interviews with Jackson, his fellow filmmakers and many of the films’ stars, Ian Nathan’s mesmerising narrative whisks us to Middle-earth, to gaze over the shoulder of the director as he creates the impossible, the unforgettable, and proves that film-making really is ‘anything you can imagine’.

    This text discusses and explains the traditional, functional approach to management, through planning, organising, leading and controlling.

    This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards.Your Tarot Court is designed with contemporary readers in mind--it discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable. This enlightening guide helps improve your understanding of yourself and the people around you by removing the mysteries shrouding these noble figures.

    To you, I present An Altcoin Trader's HandbookThe exponential growth of the cryptosphere over the previous half-decade has brought with it a plethora of life-changing speculative opportunities. Where traditional financial markets seem inaccessible and ineffectual due to the prevalence of high fees and low returns, the emergence of a worldwide market of decentralised alternatives to Bitcoin allows for those unable (or unwilling) to navigate the often-slippery world of hedge funds and investment banks the chance to realise financial freedom.This, of course, is no effortless journey, and this book does not profess to be a get-rich-quick scheme of any sort. Instead, An Altcoin Trader's Handbook merges almost five years of tragicomic yet insightful anecdotes on the ever-evolving nature of the cryptosphere with a comprehensive strategy for profitable altcoin speculation. The book focuses on maximising the upside potential of capital whilst diminishing downside risks, both of which are possible with speculation on so-called 'microcap' and 'lowcap' altcoins, given the application of proper risk management. Above all, the reader will learn, in exhaustive detail, the three-stage process of research, accumulation and distribution that has been the bedrock of my own success in the space. The journey will be intensive - often arduous - but will, with some good fortune, result in an individual most well-equipped to capitalise on the greatest glut of financial opportunity the world has ever seen.

    Yet, the one constant in the history of the Apache People is their constant struggle to survive in a world where they are surrounded by various enemies, including other Indian tribes, the Mexicans and finally their brutal nemesis the United States Army. Attacked, tricked, lied to and double crossed by all of those who surround and outnumber them, the Apache people continued their struggle until they were for all intent and purposes almost totally wiped out. One Apache’s name stands out in their brave yet woeful history and it is Geronimo, who at age 30 witnessed the massacre of his mother, wife and two young children.I’ve taken his recollections or accounts of the struggle of the Apache people and intertwined them with some archeological facts about this extraordinary tribe. In addition, I have searched and included some of the best photos of Apaches from that era, which I collected from Library of Congress Archives. What impressed me most about Geronimo was his brevity of words, yet his ability to take a knife to the heart of anyone who reads his verbal history. Like most Apaches, Geronimo said little, but what he did say was profound and truthful. But most powerful is what Geronimo didn’t say in his recollections. It is between this silence one can feel the pain, sorrow, pride and bravery of the Apache People. Chet DembeckPublisher of One

    Remini is widely known for her work in the comedy TV series The King of Queens.In this memoir, Remini goes into great details about all aspects of her life, including, but not limited to, how she was introduced to the church, how she coped with raising a family, how she handled her acting career as well as her interactions with other celebrities who were also involved in the Church of Scientology.SummaReads Features:* Chapter Summaries: Clear, concise and easy to understand descriptions, key concepts and important details.* Chapter Key Takeaways and Points: The most important concepts of each chapter containing at least four specific bullet points.Advantages of SummaReads:* Spend less time reading and more time enjoying and understanding your favorite books.* Discover important detailed analysis you may have missed the first time.* Learn key concepts in simple and efficient manner.* Use as a "cheat sheet" and reference to quickly access important information.* Focus on critical information and eliminate unnecessary details.* Can be used as an effective study aid.

    Make sure you can handle the responsibilities that come with pet rabbit care!Full of facts that every bunny parent should know, if your rabbit could talk they would ask you to read this book. The Everything Pet Rabbit Handbook covers all your rabbit-knowledge needs in an easy to understand format with color photos and helpful information that you can put to use immediately! Information is presented for both USA and the UK.Get your questions answered with in-depth information on:Bunny Basics: Is a rabbit a good pet for me? What equipment do I need for a pet rabbit? What should I feed a bunny to keep them healthy and ensure a long life? Finding Your Perfect Rabbit: What should I look for in a rabbit? What breeds make good pets? Where can I buy/ adopt a rabbit? What should I do to check the health and wellness of a rabbit before bringing them home? Life with Your Bunny: How do I bunny-proof my house? How should I handle my rabbit? How do I groom my rabbit? How do I introduce my new bunny to my family and kids? Health, Wellness, & Training: What about vet visits? What signs of illness should I look out for? How do I perform my own rabbit health-checks? How can I tell what my bunny is thinking? (Rabbit body language) What should I do if my rabbit bites? How do you litter box train a rabbit?And so much more! If you want to truly enjoy owning and interacting with your rabbit this is a must-read book. Also included is a recommended rabbit breed list (with descriptions), how to get involved in clubs and other rabbit-related groups, and TONS of useful tips and tricks that will ensure you have a happy and successful relationship with your rabbit.Your book also comes with free downloads from EverythingRabbit.com, which includes a health checklist, chores checklist (great for kids!), and a how-to guide for building your own transport cage.Don't put off expanding your bunny-knowledge, get this book and take the first step today!