It's divided into two sections. The first section on mindset explores lifestyle changes, new ways of thinking, and using imagination for you instead of against you to expand your identity and know your true self. Journaling and psychological counseling are recommended as well as finding mentors and an online community, such as the author's. The second section on back pocket tips provides several tools and techniques, such as smiling, the ABCs of body language, the 3-foot rule, the 4 magic words to initiate a conversation and the key to maintaining it, active listening, and the secret sauce, that are guaranteed to get you out of your cramped shell and into the exciting world of social Interaction. The author writes from experience with compassion, wit, and insight so that you feel like you're having a heart-to-heart conversation with an understanding friend.

    Around its mystical powers has grown a centuries-old ritual and a fascinating, intricate discipline. This unique guide unlocks the mysteries of this ancient ritual practice, explaining the history and significance of swords in the samurai culture, and documenting the techniques of swordsmanship, as no other book in English does.IAI: The Art of Drawing the Sword is a thorough examination of the traditional Japanese martial art of iaijutsu. Included in this volume are introductions to sword care and selection; general etiquette and the training uniform and gear; proper basic sword procedure; sword techniques and drills for practice and demonstrations; kata; and sword testing; as well as the story of the Chushingura (the 47 Ronin). Generously illustrated with black and white photographs and line drawings, IAI: The Art of Drawing the Sword is a storehouse of information for both the aspiring student and the experienced swordsman.

    In a shocking clash between the warriors and the merchant class of seventeenth century Japan, there emerged the most unlikely set of heroes--the forty-seven ronin, or ex-samurai, of Ako.

    We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:Working from Home EffectivelyKeeping a Houseplant AliveGiving Constructive FeedbackArranging the Perfect Cheese Board, and many moreThe Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.

    Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.

    If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    Every other skill will fall short in helping you remember your real nature. This book reveals the closely guarded secret of wise men and women.Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable breakthrough. No one will be the same after absorbing the contents of this mind-enlarging volume.

    The book will be divided into 30+ Pearls of Wisdom (based on the original manifesto and wildly successful Web phenomenon, "How to Be Creative"), and will be laced throughout with the author's witty, smart single-frame cartoons.

    Instead of unmasking the charade, Gwen makes the split second decision to play along, and finds herself roped into the challenge of her small career with a socialite bride and her domineering mother. Juggling the outlandish requests–from firing “the best man” to renting hot air balloons–thrusts Gwen into the spotlight role she always dreamed of.Knowing she should escape before her true identity is exposed, Gwen clings to the masquerade for one reason: the handsome, boyish Ryan Miller. Whose opinions of the wedding fail to impress his bride-to-be, awakening Gwen’s sympathy for the seemingly forgotten groom.Stealing her boss’ identity? Now that was the easy part. The hard part is preventing her secret crush from stealing her heart away.

    Parties, booze, boys--you name it, she does it. Her parents don't care what she does, and when she is home they ignore her. Their attitude started over a year ago when Megan's older brother was tragically killed in a car accident. Then, when her parents die on the same road that took her brother, Megan decides to start over and move far away. She auctions off her parents' property, a country home in northwestern Minnesota, and heads down to the Twin Cities. Megan knows hitchhiking is dangerous, but lately has become a way of life. And this time is no different. She gets picked up by Bart Simms, an attorney from Minneapolis, who agrees to take her where she needs to go. But only after he conducts a bit of estate planning business. The Engels are a farming family who live not far from Megan's old place. They revel peacefully in their secluded backwoods sanctuary, and have a strong desire to keep as much of the government away from their family's farming legacy. Hence the reason they sought the impecable skills of Bart Simms, who has a deep reputation for saving many family farms from unwanted death and estate taxes. But Megan has a problem with the Engels. She has never heard of them, and she's lived in the area all of her life. When she explores their home, she finds more that is out of sorts. She discovers a picture of a teenage girl. A girl who resembles that of a recent murder victim from Minneapolis. Is there more to this backwoods family than meets the eye? This suspenseful story was inspired by the gruesome real-life tales of Ed Gein and the Master of Horror himself Stephen King. Also included in this are two bonus materials: a serial killer short story titled "Hatchet Harry" and an excerpt of Mark S. R. Peterson's thriller novel (published August 2013) titled BEHOLDER'S EYE.

     And some are of historical importance and should definitely be dug up, dusted off, and put in a museum. When historical researcher Emily Mansion unearths a mysterious love letter, dating from the Victorian era, she is intrigued by a cryptic set of clues that point to a lost legacy hidden beneath the flowers of Larch Hall. The problem is… she’s not the only one doing a little digging. It’s a race against an unknown adversary to solve the clues and find the treasure before a valuable piece of history is lost forever. *Five short and sweet English mysteries for light and easy reading!* 1. The Lavender of Larch Hall 2. The Leaves of Llewellyn Keep 3. The Snow of Severly Castle 4. The Frost of Friston Manor 5. The Heart of Heathley House Buy The Emily Mansion Old House Mysteries and start your cozy adventure today!

    In the remote village of Izumi five high school friends died within the space of a fortnight.The circumstances were never explained. Four years later a British paranormal researcher travels to Izumi in an attempt to unravel the mystery. There he encounters much more than culture shock. He encounters the dark side of Japanese culture – the side they don't talk about in guidebooks. He encounters Reiko.

    Following a grand betrayal, Khaled's father and uncles, the respected right-hand men to the King of Afghanistan, become targets of the new regime. Khaled's father is exiled, his uncles are executed, and their families are locked away in a forgotten corner of Kabul. So begins a decades-long struggle in captivity where Khaled faces the hardship of prison life while enduring tragedies as more of his loved ones are executed and succumb to diseases. Despite the tribulations he experiences, Khaled never gives up hope, choosing to make the most of his time by studying five different languages, advanced literature, and philosophy. Eventually, Khaled and his family are released from prison, but are they truly free? Forbidden from leaving the country, one thing continues to haunt Khaled: a longing to reunite with his father. SHACKLED is a raw, heart-opening story about resilience. It follows the Charkhi family from the 1932 coup to the 1979 Soviet invasion. Amidst national and personal upheaval, Khaled finds his freedom by choosing to lead a life of optimism, kindness, joy, and love. Adam Siddiq is the grandson of Khaled Siddiq. Adam wrote SHACKLED alongside his grandfather, Khaled—a shared journey they hope will inspire others to become more involved in the sacred bond between the youth and their elders.

    She’s lethal, seductive, and as ruthless as any double-O. Her latest assignment is to track down a scientist suspected of selling secrets to the Russians. It’s a high-stakes, global escapade that takes an unexpected violent turn that shatters her life…and ultimately pits her against a billionaire industrialist with terrifying intentions. “Jolly & Preposterous Intrigue.” New York Times “A clever, high-spirited story.” Times Literary Supplement (London) “Exhilarating…it’s a winner!” Irish Times