This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

    This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they're more willing to take chances and explore. They're more curious and imaginative. They're better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial "yes" state. You'll learn- the four fundamentals of the Yes Brain--balance, resilience, insight, and empathy--and how to strengthen them - the key to knowing when kids need a gentle push out of a comfort zone vs. needing the "cushion" of safety and familiarity - strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child's capacity for positivityThe Yes Brain is an essential tool for nurturing positive potential and keeping your child's inner spark glowing and growing strong.Praise for The Yes Brain"This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it's a veritable treasure chest of parenting insights and techniques."--Carol S. Dweck, Ph.D., author of Mindset "I have never read a better, clearer explanation of the impact parenting can have on a child's brain and personality."--Michael Thompson, Ph.D."Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid." --Kirkus Reviews

    Create your own Mother's Rule of Life, a pattern for living that combines the spiritual wisdom of the monastery with the practical wisdom of motherhood. With the help of your own rule, you can get control of your own household, grow closer to God, come to love your husband more, and raise up good Christian children.

    Filled with personal stories—from the decision to become a mother to the heartbreak of miscarriage and ultimately, to the joy of raising a baby and living to tell about it—Sparkly Green Earrings will make you feel like you’re sitting across the table from your best friend. A must-read for anyone who’s ever had a child or even thought about it.

    However, this connectedness often takes years to develop. Now that journey can be a joyful one! Offering practical advice and biblical wisdom, this book helps mothers-in-law and daughters-in-law nurture their relationships. Readers will learn how to dance together on topics that include—dealing with traditions and activitiesmanaging differences in handling moneyhandling intrusive comments and actionsaccepting and rejecting child-rearing advicecoping with differences in faithThrough thoughtful ideas, real-life insights, and humor, The Mother-in-Law Dance helps mothers-in-law and daughters-in-law experience a dynamic, loving relationship.

    New sections discuss "sex after sixty" and five reasons why God created sex, all supported by the very latest findings in the fields of medicine and sociology. For engaged couples and newlyweds who want to make lovemaking a joy from the start . . . For couples who have been married for years and want to maintain the flame or rekindle the embers . . . for every husband or wife who wants to be a better lover -- here are the insights into each other's bodies, psychosexual makeup, and need for tender, unselfish affection that can help you achieve your goal. With over 2.5 million copies in print, The Act of Marriage has helped thousands of Christian couples maximize their joy in sexual union and saved countless marriages. Pastors, doctors, and psychologists alike have endorsed the frank, practical insights.

    The desire to be perfect. The need for approval. The longing for acceptance and being liked by a lot of people. Thanks to social media, these desires now get channeled online. Girls can curate an image, build a following, and test-drive identities until they find one that draws attention and applause. But in this quest to be liked and noticed, girls often fail to feel loved and known. The result is a generation of girls who hunger for real and authentic relationships - yet are unclear on how to create them.  From popular blogger and bestselling author Kari Kampakis comes a powerful book for girls in the digital age. Designed to empower teens and tweens through the Christian faith, it's packed with godly wisdom and practical advice related to identity,friendships, social media, and a relationship with God.  Topics covered include:*Living for God's approval, not human approval;*Cultivating a true identity;*Using social media wisely;*Building a positive reputation online;*Spreading kindness, love, and compassion;*Distinguishing online friends from real friends;*Building deep connections that last;*Handling rejection, criticism, and volatile emotions;*Activating your Christian faith; and *Making an eternal difference, not a temporary splash.For anyone exhausted by the quest to impress - and ready to rest in God's unconditional love - Liked is the answer. Written succinctly with thought-provoking questions, it's an ideal resource for a small group or youth group study, and a conversation-starter that will quickly unite mothers, daughters, sisters, and friends by speaking to the female heart.

    Butwe can choose to live it differently. It doesn’t alwaysfeel like it, but we do have thefreedom to creatively change the everyday little things in our lives so thatour path better aligns with our values and passions. The popular blogger and founder of the internationallyrecognized Simple Mom onlinecommunity tells the story of her family’s ongoing quest to live more simply,fully, and intentionally.Part memoir, part travelogue, part practical guide, Notes from a Blue Bike takes you from ahillside in Kosovo to a Turkish high-rise to the congested city of Austin to asmall town in Oregon. It chronicles schooling quandaries and dinnertimedilemmas, as well as entrepreneurial adventures and family excursions viaplane, train, automobile, and blue cruiser bike.Entertaining and compelling—but never shrill or dogmatic—Notes from a Blue Bike invites you toclimb on your own bike, pay attention to who you are and what your familyneeds, and make some important choices.It’s a risky ride, but it’s worth it—living your lifeaccording to who you really aresimply takes a little intention. It’s never too late.

    "We love our kids exactly as they are, but we also love them too much to let them stay that way!" Disciplining kids is tough . . . even on a good day. We just want the 140-character version of what we should do when our kids' behavior scrapes the enamel off our sanity. Here's what God says: "The Lord disciplines the one he loves, " (Hebrews 12: 6). With humor and down-to-earth practicality, Karis shares stories of trial and triumph straight from the trenches of parenting. From the first page, Karis gives desperate parents a reliable recipe for peace, boundaries, and effective discipline. In Grace Based Discipline, learn how to: Stay calm, even when you're staring down the barrel of a loaded toddler Customize your discipline to your child's unique personality, age and needs Set rules based on God's priorities, not yours Apply consequences that really work Here's the good news: you can do this!  Responsive, grace-based parents are just ordinary people who've learned to tap into divine help. Be at your best . . . even when your kids are at their worst. Grace Based Discipline will show you how! ** Special Features Included- 2 "hands-on" projects to help you implement grace-based discipline strategies at home.  Kids Flag Page- Did you know that every member of your family might be from different "countries" and live their lives under different "flags?" The Kids Flag Page (R) and Adult Flag Page (R) help you learn about your child's (and your own) unique, God-designed "flag" (personality). This vital insight helps you tailor  your discipline strategies to  your child's unique needs. (Note:  a mini-assessment is included in the book. Links to purchase the complete Kids Flag Page (R) Kit are included for further reference, but are not required to complete this project.)  DIY Rulebook: step-by-step instructions to lead your family in brainstorming, categorizing, prioritizing and then writing a Family Code of rules and principles that are based on God's word and in line with your own family's unique culture. ** What others are saying about Grace Based Discipline:

    Whether you are new to the Christian faith, simply curious about it, or reexamining it after time away from church, you’ll appreciate the accepting, conversational, small group environment. Come as you are, be who you are, and build enriching connections with fellow travelers as you explore who God is and what Christianity is really about.Starting Point is a natural, enjoyable, and potentially life-changing experience.Each of the ten sessions consists of three important parts:First, selecting one of the five CDs that come with this Conversation Guide, you’ll listen to a teaching by Andy Stanley.Second, you’ll use this guidebook to help you reflect, and to journal your thoughts on how what you’re discovering connects with your life—with who you are, how you think, what you believe…with the things that matter most to you.Finally, in your weekly group meeting, you’ll have the opportunity to share your thoughts and experiences with fellow travelers in a supportive environment that is designed to enhance sharing and connection.From Creation across history and into the future—from the book of Genesis to the book of Revelation—God’s story is a story of relationship, and your name is in it. Welcome to the journey of finding out how the story started…where it ends…and how God’s story and your story unite.

    But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything—from beets to broccoli, from salad to spinach—while French obesity rates are a fraction of what they are in North America.Karen soon begins to see the wisdom in the "food rules" that the French use to foster healthy eating habits and good manners in babies and children. Some of the rules call into question both our eating habits and our parenting styles. Other rules evoke commonsense habits that we used to share but have somehow forgotten. Taken together, the rules suggest that we need to dramatically rethink the way we feed children, at home and at school.Combining personal anecdotes with practical tips and appetizing recipes—including Zucchini and Spinach Puree and Bouillabaisse (Fish Soup) for Babies—French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use.

    We call this imprisonment schooling, yet wonder why kids become bored and misbehave. Even outside of school children today seldom play and explore without adult supervision, and are afforded few opportunities to control their own lives. The result: anxious, unfocused children who see schooling—and life—as a series of hoops to struggle through.In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know, but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.To foster children who will thrive in today’s constantly changing world, we must entrust them to steer their own learning and development. Drawing on evidence from anthropology, psychology, and history, Gray demonstrates that free play is the primary means by which children learn to control their lives, solve problems, get along with peers, and become emotionally resilient. This capacity to learn through play evolved long ago, in hunter-gatherer bands where children acquired the skills of the culture through their own initiatives. And these instincts still operate remarkably well today, as studies at alternative, democratically administered schools show. When children are in charge of their own education, they learn better—and at lower cost than the traditional model of coercive schooling.A brave, counterintuitive proposal for freeing our children from the shackles of the curiosity-killing institution we call school, Free to Learn suggests that it’s time to stop asking what’s wrong with our children, and start asking what’s wrong with the system. It shows how we can act—both as parents and as members of society—to improve children’s lives and promote their happiness and learning.

    In Parenting by God's Promises: How to Raise Children in the Covenant of Grace, Dr. Joel R. Beeke asserts that there is no secret. When it comes to giving children what they need most—new hearts that trust in Christ for forgiveness of sins—parents are helpless. When children come to faith, it is due to the grace of God.But while parents are helpless, they are not hopeless, for God has promised in His Word to provide all needful things for His people and to bless them and their families. With faith in these grand promises, parents may raise their children in "the nurture and admonition of the Lord" with confidence that God will work savingly in their lives.