She was riding in a truck with other men when a roadside bomb destroyed the vehicle. She and the other three men in the vehicle were severely injured. She vividly recounts her Near Death Experience when she went out of the body. She retained the conscious memory of what happened and during the time in the hospital, more details returned. This is the amazing story of a survival in wartime conditions. This has happened to many others in Iraq, but how many remember the spirit side of the experience?Sudman shares her story here for the first time to demonstrate that the paranormal is normal and to assist others who have had similar experiences.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    In The Grrl Genius Guide to Life, stand-up comic and Grrl Genius Club founder Cathryn Michon explains why she is a genius and demonstrates how you can become one, too, by following her easy twelve-step program.The first step in the program is the most important: Admit that you are a Grrl Genius. Acknowledge that you are beautiful, intelligent, and talented and that you are the only person in the world who can decide just how great you are. In subsequent steps, you will learn to embrace the domestic arts, love your Grrl Genius good looks, celebrate your sexuality, appreciate your Grrl Genius mother, and pass the Grrl Genius message on to others!Filled with little-known facts about such unacknowledged Grrl Geniuses as Mozart's younger sister Nannerl and Einstein's wife Mileva, as well as hilarious, embarrassing stories from Michon's own life, The Grrl Genius Guide to Life is a must-read for Grrl Geniuses and Enlightened Males everywhere. Michon shares her most humiliating memories -- singing show tunes at her aunt's funeral, crying uncontrollably in an airplane bathroom and holding up the flight -- as well as her moments of triumph, like attending the birth of her niece (a future Grrl Genius) and getting liposuction that not a single human being noticed. This is an uproarious roller-coaster ride through the life of a self-declared Genius -- in which Michon writes about everything from doughnuts to divorce, from physics to push-up bras -- and a comic inspirational guide for those aspiring to Grrl Geniushood.Cathryn Michon is a genius -- just because she says she is. Read her book, and you will become one, too. As with any twelve-step program, becoming a Grrl Genius takes work. All your life you have been telling yourself that your butt is too big, your ideas are too small, and your love for creme-filled doughnuts is inherently evil. With the help of The Grrl Genius Guide to Life, you will learn to recognize your own brilliance, shamelessly proclaim it to the rest of the world, and eat all the Krispy Kreme doughnuts you want. In case you need inspiration, Michon has included numerous Grrl Genius slogans and Little Pink Post-it Notes; in case you get hungry, she has included her recipe for the best chocolate chip cookies in the world. So go on -- take the first step. Read the book that is guaranteed to change your life forever (or at the very least to make you laugh yourself silly) -- and declare your Genius to yourself and the world!

    In "Lies Women Believe," Nancy Leigh DeMoss exposes areas of deception common to many Christian women -- lies about God, sin, priorities, marriage and family, emotions, and more. She deals honestly with women's delusions and illusions and then gently leads them to the truth of God's word that leads to true freedom."Walking in Truth," the companion study to "Lies Women Believe" will help women go deeper into God's Word, walk more fully in His grace, and experience the joy of the abundant life Christ promised.

    Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow."The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life.Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including:Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal• Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals• Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra• Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle• A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspirationThe legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect to the radiant field that transcends time, space, and culture. "The direct awakening of the heart often happens when we are at a crisis point, when the armor of our heart has to crack," writes Shiva Rea. "Let us return to the power and magnificence of our hearts—as living fire, as intelligent energy and electromagnetic radiance, and as our illuminating guide toward love, creativity, and deep knowing of our true sacred nature."

    Mantras are sacred sound syllables that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand—one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West—makes these sacred sounds widely available.According to traditional practice, "When you begin to chant these ancient formulas," teaches Ashley-Farrand, "the petals on the chakras begin to resonate, and they begin to pull in minute amounts of spiritual energy." Over days, weeks, and months, larger and larger amounts of energy accumulate bringing health, radiance, and eliminating karma, which allows desires to be fulfilled. Mantra Meditation teaches: How to use mantras for feng shui to create healing energy flow in your home and workplace Ways to integrate the powers of Kubera—guardian of wealth and keeper of mantras—into your own life

    Love Will Find You is a true antidote to all the strict rules-oriented dating books out there, explaining why every one of the 110 million single Americans have reason to celebrate: Nothing will keep love from you Even if you never leave the house, your soulmate will find you You are never too old, too fat, or too poor for love There is no such thing as rejection, only the wrong fit Hate going out? Does every singles' event feel like a convention of desperation? Are you stuck in a past "crazy love" relationship you can't shake? Using the nine love magnets, Kathryn Alice has helped thousands of people to discard their old notions of dating, teaching practical steps to get love, including: healing your perceived "fatal flaws"; decluttering your heart and releasing old loves; sending out a soul call; and banishing the idea that you need to kiss 100 frogs to find your prince(ss).

    

    

    Insightful reflections reveal surprisingly simple things that can transform lives.

    Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more.Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results.So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

    Life would make more sense and would be infinitely more fulfilling.Reincarnation is the soul’s journey back to the Light via multiple physical incarnations.In each lifetime, the soul returns to the physical world to correct a different aspect of itself. In one incarnation a soul may need to learn about being rich; another it may need to learn about being poor. Or it may need to experience strength and weakness, anger and compassion, beauty and unsightliness. It doesn’t matter if you were Cleopatra or a foot soldier, the point is to be conscious of the things we failed at, the damage we came to restore so we can make the correction this time around.Reading this book can help you understand some of the challenges and questions you have in this lifetime that may have come from another life. Part I discussses the process of reincarnation—how and why it happens. In Part II, you will learn about life challenges and why it’s important to embrace them as a necessary part of our soul’s work. In Part III, you can detect past life lessons by using kabbalistic tools of angels, astrology, palm and face reading.Awareness of our soul’s journey creates a context that helps us to guide our lives and appreciate what we were given. With this knowledge over many lifetimes our soul eventuality manages to understand all the lessons and puts all of these fragments together. As it does so, the soul gathers sparks of Light back to itself. Eventually it returns to the source of all Light—the Creator—complete.When we understand reincarnation, our mistakes in this life become devastating. We develop a level of spiritual maturity that helps us to perceive how everything is part of a bigger plan designed to help us to change and grow.Death is not the end of the game, but just a chance to do over. We have nothing to fear. Life will be continued . . .

    You are the practical realist and indulgent sensualist of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces

     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    However, it's not the adversity, but how we react to it that will determine the joy and happiness in our lives. During tough times, do we spend too much time feeling sorry for ourselves, or can we, with gratitude...learn how to dance in the rain?It almost sounds too simple to feel important, but one word...gratitude, can change your attitude, and thus your life, forever. Sarah Breathnach said it best..."When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present... We experience heaven on earth."Mac Anderson and BJ Gallagher have written a classic on "the awesome power of gratitude." No matter what your circumstances are, you cannot read this book and not feel extremely blessed.Learning to Dance in the Rain is an inspiring and beautiful book full of wonderful stories, quotes, poems and insight to help you reflect on the positives in life. A wonderful book to give to someone in need of encouragement - it can take you from feeling down to feeling blessed.