Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

    Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!

    . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's prot�g�, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    By tapping into the transformative power found in the distance run, Running the Edge inspires readers not only to push their limits as runners, but as human beings in a relentless pursuit of excellence in everything. Borrowing from philosophical notions ranging from humanistic psychology and Buddhist monks, all the way to adrenaline junkies, Alcoholics Anonymous, and even the World of Warcraft, Goucher and Catalano take readers on a pilgrimage of self discovery and personal improvement. Six mirrors guide the way as Running the Edge methodically leads readers to a heightened awareness of their own personal attributes, and compels them to break free from the curse of normal and the chains of average by "running the edge" towards their maximum potentials. Interlaced with rich storytelling along with personal insights offered from elite runners: Alan Webb, Amy Yoder Begley, Chris Solinsky, Dathan Ritzenhein, Galen Rupp, Kara Goucher, and Paula Radcliffe, the book reads at a brisk pace worthy of its subject matter. Although there is a sharp focus on running, the principals and tenets outlined in Running the Edge could be equally applied to almost any passionate pursuit in life. Even non- runners will find the stories and philosophies enlightening, uplifting, and motivating.Fans of the book Running With The Buffaloes by Chris Lear will find an older more introspective Adam Goucher. He pulls no punches as he draws on his faults and short comings both as a runner and as a person. He recognizes the mistakes he has made in his training and life and uses that awareness to propel him forward in a quest of self improvement.

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond!Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

    

    In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

    

    An inquiry into how ultra-endurance sports can induce preternatural states in athletes.

    Chubby is cute was her motto and cake with pints of cider her diet. Then came 'the' fateful night that saw her staring awkwardly at a ‘fat bird’ with her top on. When that 'fat bird' turned out to be her very own reflection Hannah ran (quite quickly) to the toilets to wail in self-pity and humiliation. Hannah knew she had to make a decision, so she decided to lace up a pair of trainers she happened to have in the cupboard and head for the hills…or at least to the nearest park…if she could ever make it. Chased by geese, the police and Jack Russel’s, No Run Intended is a small story about a big journey that follows Hannah’s running progress through good times, bad times and can’t be bothered times. Deeply honest, insightful and a little bit funny, it’s definitely not a how to but a what if kind of book that celebrates running in all its beautiful, ugly glory.