If you want to stop struggling with endless mechanical swing rules, and instead harness the power of your innate skill-learning systems, this book shows you how. Here’s what you’ll learn: Why trying to obey mechanical swing rules blocks your improvement Why forcing your body through endless angles, positions and movements is unnatural and ineffective That the swing is a skill performed by a human, not a set of mechanics performed by a machine How a skill-based approach is more effective than a mechanics-based approach How focusing on your skill allows improved mechanics to fall into place How to swap dozens of swing positions for just a handful of more effective images How to transfer the skill you develop during practice to the course How you will improve whatever your level: beginner, intermediate or expert Stop fighting against millions of years of evolution!

    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    Here too is expert information on feeding, bathing, communicating, proper equipment, plus safe interactions with children and other pets. Twenty-eight full-color photos and line drawings.

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    They call this the “end of the road” for Western Canada, but you are going to be calling it the start of the best time of your life. All you need is this eBook, an open mind, an open heart and the sense of wonder and adventure to embark on the journey of a thousand lifetimes.Whether you are here to find out why this is the Surf Capital of Canada or to check out the UNESCO Biosphere Reserve or to find something entirely new and exciting, this is the book that will help you start your journey and this is the place to find the magic that you seek. 251 Things to do in Tofino indeed does have that many suggestions (and more).This eBook also includes:• First Nations history, local artists & galleries• Amazing outdoors and fun kids’ activities• Annual events, entertainment and local gourmet eats• Great tips to make unforgettable memories• Voices of 100 local contributing authors• A comprehensive, detailed directory of Tofino• And so much more!ABOUT THE AUTHORKait Fennell is a permanent resident of Tofino who finds herself more at home in the water than anywhere else. An islander at heart, she has travelled all over the world - from flying and developing pilot guide books in the Okavango Delta, Botswana to volunteering for a small pilot school in Durban, South Africa. Recognized as a National Garfield Weston Foundation Scholar, and graduating with a Bachelor’s Degree in Applied Technology with a Commercial Pilot License, she left her aviation roots to pursue her passion for surfing, healthy living, the environment and indigenous culture. She can be reached at author@251thingstodo.com

    Someone [the murderer?] had covered him with a small strip of carpet.Nearby, in a ditch,lay Mrs Chandler - her face and torso bafflingly blanketed in beer cartons.The discovery made international headlines. It swiftly emerged that Dr Bogle, a brilliant specialist in solid state physics, had recently accepted a research post in Washington – and had been preparing to fly there, with his wife and children. Mrs Chandler, who’d worked as a nurse before her marriage, had been at the same New Year’s party with Gilbert Bogle the evening before. They had left separately.Scientists found that the pair had died of acute heart failure – but they could suggest no cause. There were no signs of violence: no smothering or strangulation; no hypodermic marks; no evidence, in the body tissues, of poisons, or radioactive substances of any kind.From the morning the bodies were found, the Bogle-Chandler conundrum would perplex the law’s keenest forensic minds...

    Name any route on Rainier, and he can describe its rewards and specific challenges (he's summited Rainier more than 170 times during all seasons and under intense conditions). Whether you choose the classic Liberty Ridge route, the drama of Success Cleaver, or the rarely attempted Mowich Face, Gauthier provides all the details you'll need for a successful and enjoyable climb.This edition presents the information on logistics, regulations, and permits. It includes expanded material on understanding and surmounting Rainier's famed glaciers; tips on selecting a guide service; excellent mountaineering training sites around Rainier for those bound for the world's highest peaks; and bonus routes on adjacent Little Tahoma, Washington's third highest peak.

    Experienced birders use the most easily observed characteristics — size, structure, behavior, and general color patterns — to identify birds even before looking carefully at plumage details. Now birders at all levels can learn how to identify shorebirds quickly and simply. This guide includes more than 870 stunning color photographs, starting with a general impression of the species and progressing to more detailed images of the bird throughout its life cycle. Quiz questions in the captions will engage and challenge all birders and help them benefit from this simplified, commonsense approach to identification.

    Shirley was the girlfriend of Elvis's Road Manager and Best Friend "Joe Esposito's" Shirley lived with Joe for 6 years. She writes about the positive side of Elvis and how he and the Memphis Mafia. with their girlfriends and the wives, all vacationed and toured and played together. Shirley manages to bring the reader inside the walls of Graceland as she writes about all of the fun that they had at Elvis's home and while on tour, vacationing, or just hanging out. Foreward written by Joe Esposito, and testimonials by Joe Esposito, Sam Thompson, Dr, Nichopoulos and Miss Texas, Bellinda Myrick. This is a book that will answer so many of those unanswered questions about Elvis that you always wondered about. You are sure to laugh and at times even cry, as you relive what life was really like while "Living in the Elvis World"

    Charming, funny, inspiring, an assertion of the native swimmer's right to roam, a celebration of the magic of water – this book will indeed make you want to strip off and leap in.Selected from the book Waterlog by Roger DeakinVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Eating by Nigella LawsonLiberty by Virginia WoolfSummer by Laurie LeeDesire by Haruki Murakami

    In April 1868, a very young John Muir stepped off a boat in San Francisco and inquired about the quickest way out of town. “But where do you want to go?” was the response, to which Muir replied, “Anywhere that is wild.” Using Muir’s personal correspondence and published articles, Peter and Donna Thomas have reconstructed the real story of Muir’s literal ramblings over California hills and through dales, with lofty Sierra Nevada peaks, Englishmen, and bears mixed in for good measure. The trip is illustrated by charming cut-paper illustrations that take their inspiration from Muir's love of nature. John Muir’s story-telling is so compelling that even 150 years later, seeing the world through his eyes makes us want to head out into the wild.

    Join the Horn family on the adventure of a lifetime. Learn how a couple from the city moved to the wilderness with three small boys and carved out a life in the middle of nowhere that has endured for nearly 50 years. With nearly 400 pages and over 100 photos, Impossible Beyond This Point is a compelling must-read for anyone interested in (or contemplating) getting away from it all.Excerpt1-A New BeginningA cool breeze drifted through tall Douglas fir and ponderosa pine and fluttered the leaves in clumps of black oak as they sat on rocks amongst their scattered possessions on the red clay dust of Backbone Ridge in the far Northern California wilds of Trinity County. The blue Ford station wagon would go no further, for from this point on, two miles of treacherous trail picked its way down to a lonesome canyon where a shell of a shack stood waiting. This would be their home. Virgil and Marcy, along with their three young sons, came to this juncture through an untamed notion to find a way of life that would give them independence, dignity and contentment.Virgil sat across from Marcy and his blue eyes twinkled. “I hope we made the right move, Ma. There’s no returning now.” “Yes,” she whispered. “We made the right move.”It was the beginning of June and the year was 1967.......ExcerptThe sun had gone down and heavy clouds were piling up in the west. If it snowed now and turned cold, Virgil doubted they could get out in time to finish the school year. A purple haze settled in the gulches, making it difficult to distinguish objects like trees or rocks that they were beginning to find hard to avoid.By the time they passed Wind Dance Lookout, it was dark. Below Wind Dance Lookout lay deep unbroken drifts and the dropping temperature formed a crust that supported them all. Partway down Marcy suddenly broke the crust and fell through to her hips in the snow. Exhausted, she struggled to get the leverage to free her legs. “I can't pull my legs out! I’m going to freeze to death!” she sobbed. Seeing his mother crying put Gaines in a panic and he frantically dug the hard corn snow away from her legs with his bare fingers until she managed to climb free.....ExcerptDarkness fell and they heard the rain pound the roof over the roar of the river. The boys had a hard time concentrating on their schoolwork and it was just as well because about eight that evening the incandescent light started dimming. “Power’s going out,” Kelly announced.Everyone stopped what they were doing and stared at the light. “Yep,” Gaines confirmed. “Can’t be from lack of water!” he laughed. “The creek must be really roaring up there and I bet it tore out the intake.”As the light faded to yellow and then orange, Virgil got up and took a book of matches from his front pocket and lit a candle bug. “I’ll go turn the valve off so it doesn’t drag crap down the line,” he said as he headed out the door.The family fell asleep to the sound of rain on the roof. The first few times the river had come up in the early years, Virgil and Marcy had nervously gotten up every few hours to check the water level but they never got up to check anymore.Marcy awoke around midnight and listened to the rain. The river was quieter and she sleepily turned over, drifting back to sleep. Suddenly she remembered something Red had told them. “As long as the river is roaring, it isn't so dangerous, but beware if it gets quiet," he’d warned.She looked at the phosphorescent face of her Big Ben clock. Noting it was a quarter to one in the morning, she concentrated on the sound of the river again. The hushed river was no longer relaxing, but foreboding. Unable to go to sleep, she got up and put on a coat, lit her candle bug and stepped out on the porch. Tom, his fur glistening with drops of water, yowled loudly and she let him in the house.Crystal water ran from the eves and splattered in a puddle in the pathway leading from the porch. She walked to the summer kitchen area and down to the gravel bar where the sawmill was located. At the edge of this bar, she came to a sudden stop. Right in front of her, muddy waves of debris-laden water slammed against the gravel only two inches from the top. The river was three feet higher than she’d ever seen it, which was a huge difference considering that the three additional feet of depth was spread across 300 feet of width and moving at a greatly increased speed. Apprehension overcame her.Though a candle bug is great for casting a soft diffused light for walking, it’s impossible to see beyond eight feet when using one, and in the streaming rain the visibility was even less. Marcy could only listen to what was going on beyond the cone of yellow light. Rumbles, hissing, sucking, splashing and surging, all in varying levels, met her ears. Quickly she headed back to the cabin. Virgil was asleep and she gently shook his shoulder. “The river’s real high, Virg,” Marcy whispered so as not to awaken the boys....

    

    Charley Harper (1922 2007), with his masterly use of simple geometric shapes, patterns, and vivid colors, distilled the essence of each bird, bug, otter, raccoon, or elephant he painted to its most important details. He called his style of painting "minimal realism. . . . Instead of trying to put everything in when I paint, I try to leave everything out. . . . I reduce the subject to the simplest possible visual terms without losing identity, thereby enhancing identity." Harper's approach to depicting the natural world is both sophisticated and fun. This edition of Beguiled by the Wild comprises all of Harper's serigraphs produced from 1968 to 2007. The original text by Roger Caras and Charley Harper is joined by a new commentary from the artist's son, Brett Harper.

    Afterward, the doctor comes out with the results."I'm afraid I have some very bad news," the doctor says. "You're dying, and you don't have much time left.""Oh, that's terrible!" says the man. "Give it to me straight, Doc. How long have I got?""Ten," the doctor says sadly."Ten?" the man asks. "Ten what? Months? Weeks? What?!""Nine..."