From the award-winning sports journalist and author of "Shut Out" comes a groundbreaking history of steroid use in major league baseball.

    Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!

    In this inspiring collection you’ll be awed by stories from people touched by their own angels, including: The famous actress who refused to take a flight to her film shoot after a premonition that the plane would crash, thus saving her life. The drowning boy who rose from the pool with his arm up and hand clasped around the invisible hand that pulled him up through the water. The elegant mother who hadn’t used her Shalimar perfume in years and was surrounded by the scent as she died, prompting a nurse to complain. The mother napping while relatives watched her toddler who was woken by an urgent voice prompting her to rescue the child from a rushing creek just in time. The husband and wife who independently felt an urgent need to visit their grandmother late at night, meeting there hours before she unexpectedly died.

    Hamilton was reshaping the image of the vampire with her own take on the vampire mythos in her Anita Blake, Vampire Hunter fantasy novel series. While Hamilton's work draws on traditional vampire and fairy lore, her interpretation of these subjects brought new dimensions to the genres, influencing the direction of urban fantasy over the past two decades.Reading Laurell K. Hamilton focuses upon Hamilton's two bestselling series, the Anita Blake, Vampire Hunter series and the Merry Gentry series. The volume is intended as a resource for leaders of book clubs or discussion groups, containing chapters that examine Hamilton's role in the current vampire literature craze, the themes and characters in her work, and responses to Hamilton on the Internet. The book also provides a brief overview of Hamilton's life.

    Some people are born with such a brilliant power of words that the reader cannot manage to get out of the charisma of their writing. Others are bestowed with the unusual power of narration. All this makes up the brilliant writers. The book we are discussing, is also a master pieces because the Author Bill O’Reily is phenomenal This book is truly a page-turning classic which narrates the career of President Ronald Reagan, in a clear and understanding way. Reagan’s vivid career has been addressed in the book to tell the reader about the gain of power and success by Reagan. Eventually the account of collective forces, which joined hands to form an evil loop to let him down, has been narrated. The step by step narration presented by the author is brilliant, and helps the reader to keep the interest heightened throughout the book. Although this story of Reagan has itself got a great attention, yet the way in which Bill O'Reilly has presented it, is outstanding. This Book will Breakdown The Best Seller Book “Killing Reagan” By Bill O’Reily and Martin Dugard in 20 Minutes in the most simplest way possible. This Is A Preview Of What You'll Get.. Detailed Summary & Analysis The Author"s Background Key Points Quick & Easy Reading A Ton Of Information Mystery Bonus So Much More!! Available on PC, Mac, Kindle, Tablets, Iphones & Androids Scroll Up and Buy now for a limited time Discount! ©2015 All Rights Reserved

    Hunter S. Thompson, filmmaker Alex Gibney and archivist Don Fleming were given permission by Thompson's widow to explore boxes of tapes stored in the basement of his Owl Farm home in Woody Creek, Colorado. Recorded by Thompson between 1965 and 1975, these audio notes capture his thoughts and descriptions both as they're happening and during the writing process, from his travels with Terry the Tramp and the rest of the Hell's Angels, through the infamous Las Vegas trips, to Thompson's trek across Southeast Asia during the fall of South Vietnam. Fleming—former front man of the band Velvet Monkeys and now a music producer for the likes of Sonic Youth and Alice Cooper—transferred the tapes and cassettes to digital files for use in the film, but also realized their tremendous value as a direct window into Thompson's thoughts and methods. Here Fleming presents these recordings in a 5-CD set, boxed in a 6 x 12-inch coffee-table format with a booklet full of never-before published images from Thompson's estate, as well as photos and an introduction from Gibney, and an essay by Thompson's fellow correspondent Loren Jenkins.- Daedalus Books Online

    It presents the important traditional content of mineralogy including crystallography, chemical bonding, controls on mineral structure, mineral stability, and crystal growth to provide a foundation that enables students to understand the nature and occurrence of minerals. Physical, optical, and X-ray powder diffraction techniques of mineral study are described in detail, and common chemical analytical methods are outlined as well. Detailed descriptions of over 100 common minerals are provided, and the geologic context within which these minerals occur is emphasized. Appendices provide tables and diagrams to help students with mineral identification, using both physical and optical properties. Numerous line drawings, photographs, and photomicrographs help make complex concepts understandable. Introduction to Mineralogy not only provides specific knowledge about minerals but also helps students develop the intellectual tools essential for a solid, scientific education. This comprehensive text is useful for undergraduate students in a wide range of mineralogy courses.

    Simpson, starting with the critical hours before and after Simpson's arrest and including his own unique perspective on his fellow lawyers, the jury, the defense, the role of DNA, and a controversial verdict that has divided a nation. of photos.

    Bush and the Republican right? Are you sick and tired of the tax-cutting, environment-desecrating, secret-keeping, influence-peddling, war-mongering, free speech-hating hypocrites who occupy America's halls of power? If so, you have company -- James Carville.Like James Carville, America has been bruised and battered by the Republicans who are running our country and running it into the ground. The Bush administration has squandered a five-trillion-dollar surplus and created a five-trillion-dollar projected deficit. Their tax cut for the rich was supposed to create jobs -- but instead America has lost more than three million of them. This administration was supposed to bring honor and dignity to the White House but instead brought lies, leaks, secrecy, and fear. They promised to make the country stronger and safer but instead they've left us overstretched, isolated, and insecure.And Carville has had enough.In "Had Enough?" the legendary political adviser comes out of his corner swinging, taking on the Bush White House and the Republican leaders in Congress on every front -- from the economy to education to foreign affairs. But he doesn't just attack; he lays out constructive "had enough" solutions for healing the damage done by the Republicans and helping disheartened Democrats get back on their feet. In addition, he offers "Ten Rules for Progressives to Live By" and a new War Room mantra for a new era."Had Enough?" is a rousing handbook for taking back the country, for fighting back the right wing, and for returning the power to the people.

    Ian Frazier, long considered one of our most treasured humorists, proves that comedy can be just as smart as it is entertaining.

    Leanne Vogel is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more!  With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

    Harris offers a balanced look at the man behind the legend and the circumstances that created him and shaped his choices.

    She had the world to choose from: she chose Afghanistan. She went to witness the final humiliation of a superpower in terminal decline as the Soviet Union was defeated by the mujahedeen. What she didn't know then was that Afghanistan would remain her focus for the next eighteen years. Gannon, uniquely among Western journalists, witnessed Afghanistan's tragic opera: the final collapse of communism followed by bitterly feuding warlords being driven from power by an Islamicist organization called the Taliban; the subsequent arrival of Arabs and exiles, among them Osama bin Laden; and the transformation of the country into the staging post for a global jihad. Gannon observed something else as well: the terrible, unforeseen consequences of Western intervention, the ongoing suffering of ordinary Afghans, and the ability of the most corrupt and depraved of the warlords to reinvent and reinsert themselves into successive governments. I is for Infidel is the story of a country told by a writer with a uniquely intimate knowledge of its people and recent history. It will transform readers' understanding of Afghanistan, and inspire awe at the resilience of its people in the face of the monstrous warmongers we have to some extent created there.

    Friends fall out of touch, loved ones pass away, or sometimes the courage required is simply lacking-and thank-yous, regrets, feelings, and secrets are left unshared. In 2009, Jackie Hooper came up with a way to help people recapture a moment that had once passed them by-she began asking them to write letters.Based on the popular blog The Things You Would Have Said,, this extraordinary collection of letters brings together the moving, surprising, and inspiring stories of ordinary people. By turns heartwarming, funny, sad, and wise, the letters showcase a remarkable range of voices and subjects. From the indignant young boy urging his bully to become "a better man," to the woman apologizing to the girl she picked on in high school, to a man thanking the woman who protected his family from Nazis, the letters bring together an outpouring of emotion that is as compelling as it is cathartic.

    Love is, as everyone knows, a mysterious and all-controlling force, with vast power over our thoughts and life decisions.But is there something a bit worrisome about all this uniformity of opinion? Is this the one subject about which no disagreement will be entertained, about which one truth alone is permissible? Consider that the most powerful organized religions produce the occasional heretic; every ideology has its apostates; even sacred cows find their butchers. Except for love.Hence the necessity for a polemic against it. A polemic is designed to be the prose equivalent of a small explosive device placed under your E-Z-Boy lounger. It won't injure you (well not severely); it's just supposed to shake things up and rattle a few convictions.