But don’t let it make you fret too much—research shows that worrying about your health quadruples your chances of an early death.

    The Five-Part Prescription for the Creativity Cure—Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift—leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons’ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience—and learn how to sustain—the deep satisfaction that accompanies creating something by hand.The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.

    Offering many insights into the wacky world of Brooks and his many collaborators, as well as an intimate look into his successful marriage to the brilliant and beautiful actress Anne Bancroft, It's Good to Be the King might just be the most delightful, engaging, and entertaining biography you'll ever read.

    Jail attendants said they understood she was held in connection with the shooting of an airline pilot.'Petite, glamorous and beguiling, Jessie 'Chubbie' Miller was one remarkable woman ... flyer, thrill seeker, heartbreaker. No adventure was too wild for her, no danger too extreme. And all over the world men adored her.When the young Jessie left suburban Melbourne and her newspaperman husband in 1927, little did she know that she'd become the first woman to complete an England to Australia flight (with a black silk gown thrown into her small flight bag, just in case), or fly the first air race for women with Amelia Earhart, or that she would disappear over the Florida Straits feared lost forever only to charm her way to a rescue. Nor could she have predicted that five years later she'd find herself at the centre of one of the most notorious and controversial murder trials in United States history. And this all began with something as ridiculously mundane as a pat of butter.The Fabulous Flying Mrs Miller is a spellbinding story of an extraordinary woman - an international celebrity during the golden age of aviation - and her passionate and spirited life.

    Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.

    Letterman designed the first battlefield evacuation system after an unprepared medical corps at Bull Run left thousands of soldiers to die in the place where they were wounded. We also learn about Wheeler Lipes, a young navy corpsman and submariner with minimal medical training who on September 11, 1942, conducted the first-ever appendectomy at sea. And, we hear the story of Pfc. Monica Brown, the young army medic who was awarded the Silver Star for rescuing fellow soldiers from a disabled Humvee during an ambush in the Paktika province of Eastern Afghanistan in 2007. Brown is only the second woman in sixty years to receive the prestigious award. Through these stories and many others, McGaugh traces the captivating evolution of battlefield care, from the Revolutionary War to today's battles in Iraq and Afghanistan.Battlefield Angels captures "in-the-trenches moments" during which medics and corpsmen fought to save the lives of their comrades. Along the way, readers will learn the fascinating history of battlefield medicine and how it has benefited both military and civilian medical practice throughout American history. McGaugh also looks ahead to the future, where telemedicine and robotic surgery promise to transform the battlefield once again. In the end, Battlefield Angels both chronicles and pays homage to the men and women in arms who fight every day to save the lives of their fellow soldiers, sailors, and marines.

    No other book has managed to relate the aesthetic evolution and technical innovations of photography with such an absorbing combination of clarity, scholarship and enthusiasm.

    In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador.

    When their lives collided, the events that unfolded were too bizarre even for fiction; the very public seduction and intense love affair, the fights, the drugs bust, heartbreaking custody battles, financial deals and the deaths of Paula and Michael were front-page news for months. But the vital facts of the web the lovers wove together were kept secret, and the reasons for their deaths were never clear, even to their family and friends.Only one person was there to witness every aspect of the story - Gerry Agar. A former publicist and Paula's long-term friend, Gerry's life, both personal and professional, became inextricably tied to those of the star-crossed lovers, and to the one who would be left behind.This is the stuff of modern legend; a red-blooded tragedy played out in the merciless glare of the media spotlight. Here are the facts, divulged in painful and deeply moving detail, and told with an intimacy that could only be disclosed by one caught in the centre of the storm. This is Gerry Agar's story of Paula, Michael & Bob.

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.

    He has sold more than 50 million albums worldwide. His music has been the soundtrack to the lives of millions of people who grew up in the '70s, '80s and '90s. This celebratory, personal volume includes hundreds of photographsmany never-before-publishedas well as a selection of memorabilia from Petty's personal archives, all of which help to illustrate the songwriter's own description of his amazing life and career. Publication of this book coincides with the theatrical release of a Tom Petty and the Heartbreakers film documentary by Peter Bogdanovich and a four disc DVD/CD set. The fall of 2007 belongs to Tom Petty.

    sweet life adventures on the way to paradise by barry manilow

    Traces the long career of the popular rock guitarist, discusses the influences of his music, and assesses each of his albums.

    Michel have come to London separately in pursuit of their dreams. Michel is haunted by the man who abandoned him as a child. Driven by his determination to forge a life for himself outside the shadow of his father’s famous name, he’s ambitious, talented, and dangerously attractive–but suspicious of emotional attachments. Full of courage but naïve, Jonni is determined to excel as an actress. Just nineteen, she’s made up her mind to escape the narrow, parochial life her parents have planned for her. When Michel rescues Jonni one night and takes her home, there’s an immediate attraction. Jonni soon finds herself embraced by an exciting new world filled with bohemian dancers and musicians, a family of planets orbiting around their sun–Michel. But before Michel can commit to any kind of future–with or without Jonni–he must free himself from his past. And when tragedy brings him to the edge of a fiery burnout, Jonni and the pair’s friends must rally to save all they have come to count on.

    Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens.You know what happens. That two-week layoff lasts a year, that’s what happens!Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the dental tech calls you, you’ve read two article chapters and are amped to get to the gym. Your mind is racing through the appointment, and it’s all you can do to stay in that squeaky lounge chair.You get to the gym an hour later and sail through the best workout you’ve had in months, maybe years.That’s what this book can do for you.“I go through one chapter at a time, slowly, and let it percolate.” ~ TC Luoma, Editor-in-Chief, T NationDan John’s Before We Go will spur your training to that exciting level you love. Following the pattern set by his earlier book Never Let Go (230 reviews averaging five stars, still in the top 30 weight training books after five years on Kindle), Before We Go is the second compilation of Dan’s best articles previously published online.