Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    Those who knew him well would never have imagined that, as a young man, he’d be adrift with few prospects and plotting to rob a bank. But he did, committing five armed bank robberies before being apprehended. Serving ten years in federal prison, Shon feared his life was over. He wasn’t sure if he could survive a cell block, but he was determined to try. Hopwood pumped-up in the prison gym to defend himself and earned respect on the basketball court. He reconnected with the girl of his dreams from high school through letters and prison visits; and, crucially, he talked his way into a job in the prison law library. Hopwood slowly taught himself criminal law and began to help fellow inmates rather than himself. He wrote one petition to the Supreme Court, which was chosen to be heard from over 7,000 other petitions submitted by the greater legal community that year. The Justices voted 9-0 in favor of Hopwood’s petition when the case was finally heard. What might have been considered luck by some, was dispelled when a second petition from him was selected to be heard by the Supreme Court. He didn’t grasp it yet, but Shon’s legal work was the start of a new life. Shon works on policy reform, and he is a cofounder of PrisonProfessors.com. He strives to improve outcomes of America’s prison system, and he tells his amazing story in Law Man.

    But what seemed a perfect life was shattered when she went into labor four months early, delivering her one-pound, eleven-ounce daughter, Andie.The first time Kasey was wheeled into the Neonatal Intensive Care Unit (NICU), nothing prepared her for what she saw: a tiny, fragile baby in a tangle of tubes and wires. All at once, Kasey was confronted with a new and terrifying reality that would test the limits of love, family, and motherhood.In this riveting, honest, and often humorous memoir, Preemie chronicles the journey of one tiny baby’s tenacious struggle to hold on to life and the mother who ultimately grew with her. From hospital waiting rooms to the offices of alternative practitioners, from ski slopes to Symphony Hall, Kasey tries to make meaning of her daughter’s birth and eventually comes to learn that gifts come in all sizes and all forms, and sometimes... right on time.

     Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death. For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them. If you’ve lost your mother, please know this: If you’re grieving, you’re healing—and you are not alone. This grief recovery manual provides helpful information on: • What Can I Expect? The List • How Do I Do This? The Process • How Long Will This Pain Last? • Getting A Support System • Shifting Relationships • Identity Crisis • Grief Work vs. Allowing • Coping Tools • Grief vs. Depression • When to Seek Help • Triggers • Surviving the Holidays • The New Normal • The Path Toward Healing • What to Do/What Not to Do for Someone Grieving • Grief Community Forum Q&As *BONUS: PERSONAL JOURNALING SECTION - Notes to Myself - Favorite Stories & Memories - Gratitude Journal For more information, visit: www.HealingAfterTheLossOfYourMother.com

    The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

    #1 Best Seller - Horror Anthologies. From a Top 100 Most Popular Author in Horror. Add it to your cart NOW because it is available for a limited time! This 500,000-word collection is over 1000 pages long, full of chills, thrills, and spine-tingling terror. All books are standalone stories, but also form part of a larger connected universe. You have to read them all to get the full picture. 5 bestsellers with over 1000 5-star reviews between them! Check out individual descriptions below. ----------------------------------------------------------------------- SAM (Book 1) First came The Exorcist. Then came The Omen. Now there's another creepy child to keep you awake at night. You'll never see the ending coming. When a washed-up priest and a skittish ghost hunter are summoned to a vast countryside estate, they have no idea what to expect. A grief-stricken mother wants them to help her sick child and investigate a recent string of accidents around her home. It's clear that something unexplained is going on, but their initial observations point only to a single suspect: 8-year old Sammie. Yet, while it's clear that little Sammie is a very peculiar child, there's surely no way he could have been behind the long list of accidents and deaths. He's just a child... Sammie has a secret. Want to hear it? ASBO (Book 2) A terrifying novel for fans of Eden Lake, the Girl Next Door, and the Purge. A gentle family man's life is forever changed when he refuses to buy a pack of cigarettes for the local gang of youths. Led by the emotionally unstable and sadistic Frankie, the gang target the man and his family in an escalating campaign of terror and violence that will threaten their very lives. If only he’d bought those damn cigarettes. ASBO. Your fear is their entertainment... THE FINAL WINTER (Book 3) Iain Rob Wright's debut novel is a masterclass in suspense and is sure to keep you guessing What would you do if it started snowing in every country in the world? Would you panic? For a ragtag group of strangers at a run-down English pub, the best solution is a pint of beer with a shot of denial -- but one by one they will be left with no choice but to accept that something sinister is lurking outside in the snow. Something that will never let them see light of day. THE HOUSEMATES (Book 4) Ten days, twelve competitors, two million in cash. What at first seems like a wonderful opportunity for Damien Banks turns out to be the worst nightmare he can imagine. Trapped inside a house with eleven strangers and a booming voice known only as 'The Landlord', Damien is forced to compete not only for the money, but for his life. Let the games begin... SEA SICK (Book 5) A novel unlike anything else. A story that is equal parts Dawn of the Dead and Groundhog Day. An unforgettable classic. Police Officer Jack Wardsley’s life ended the moment his partner died. His recent record of brutality, and a reputation for not following the rules, has prompted his seniors to give him an ultimatum: find a way to let go of all the anger – or find another job.

    The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

    

    In The Death of Trotsky, Cecelia Holland brings this fated and fatal day to life, from its quotidian beginnings to its dramatic close. Between Trotsky’s waking and his final rest, she probes the outer-workings and inner thoughts of those who were with him till the end, illuminating a man who exited life as he lived it: defiantly. Cecelia Holland, author of more than 30 books and articles, lives in northern California with her family.Cover Design by Adil Dara.

     Her family massacred, her home destroyed, she escapes with nothing but her mother’s heirloom and the desire for vengeance. When she’s found by Dormael, a Warlock of the Conclave, she learns that her mother’s keepsake—the very reason her family was killed—holds the power to unleash boundless destruction. Dormael and Shawna must flee for their lives before a vengeful enemy and guard against the deadly secret it seeks to unearth. Some secrets are best left buried, and vengeance must be pulled from the fists of the gods. With danger closing in around them, Shawna and Dormael are left with little choice. Will they escape, or will they drown beneath a tide of blood? From book two, The Knife in the Dark:Sanctuary beckons, but hides a deadly secret within. Dormael and D’Jenn bring a dangerous artifact home to the Conclave, hoping to answer the riddle behind an ancient mystery. But their homecoming only raises more questions as they discover an undercurrent of lies beneath the surface—lies that have been eating at the foundation of the Conclave itself, and subverting all they’ve sworn to uphold. Caught in a web of treachery, they must uncover the truth to free themselves, and keep an ancient weapon from falling into the wrong hands. To survive, Dormael and D’Jenn may have to sacrifice everything. With their home crumbling around them, they’re forced to make a dreadful choice. Will they navigate the waters of intrigue steeping the Conclave in turmoil, or be crushed by the cold heels of their enemies?From book three, The Old Man of the Temple:An archaic power awakens, but the shadows of antiquity conceal a terrible truth. Fugitives from the Conclave, Dormael and his friends flee with the armlet in their possession. Hounded by their former allies, they undertake a dangerous trek to an ancient ruin—a place where the only things older than the stones are the secrets buried beneath them. Pain and darkness wait in the halls of the dead, but something worse may be closing in from behind. With evil stirring, the fate of the world hangs in the balance. Will Dormael and his friends uncover the mystery of the artifact, or be destroyed by those who wish its power for themselves? For Dormael, D’Jenn, and Shawna, failure could mean the destruction of everything they know. The war is just beginning, and the gods will weigh the price in blood.

     In TUESDAY NIGHTS, boxer Michael Cunningham is more interested in building his fortune than finding a wife, but made a promise he would marry by his twenty-eighth birthday. Reminded of the deadline by his sister, Michael realizes he has much to do in the three weeks he has if he’s to propose to Olivia—or she’ll become his sister’s governess! With no time for courtship, banns, or wedding planning, his sister insists Michael ruin Olivia! Despite feeling affection for Michael since the day he rescued her from a rake, Olivia is still shocked—and ruined!—when he climbs into her bed. Once they're married, Michael is sure Olivia despises him, while she is sure he wandered into the wrong bedchamber that fateful Tuesday night. Will a week be enough time for Michael to court Olivia, to convince her of his affections? Or will he regret his last-minute efforts to keep his promise? Only time will tell… When Clarinda married the Earl of Norwick, she thought she was marrying the Fitzwilliam twin who courted her. But it was David's identical twin brother Daniel, the spare heir, who captured her heart with pink roses and delectable kisses. So when the rakish David made her his countess, the embittered Daniel left London to run the earl's estates in Sussex. With David's sudden death comes a reunion of the star-crossed lovers—and Clarinda's randy mother-in-law. Clarinda thinks Daniel despises her for being a fortune hunter—and because she's pregnant with what might be an heir to the earldom. Daniel knows Clarinda despises him, but can't remember what caused the row they had when they last spoke. Meanwhile, David's ghost is paying nocturnal visits to Clarinda while annoying Daniel with instructions to pursue his widow and pleas to discover who caused his untimely death. Who can be in mourning when twin brothers are causing so much trouble? Or is two times the romance worth a bit of sibling rivalry? Twins double the fun in THE WIDOWED COUNTESS. When Lady Julia and her friend Samantha notice an especially handsome groom from their vantage point of a second-story bedchamber window in Mayfield House, they decide the man would make the perfect gentleman. Julia accepts Samantha's challenge to transform the man in time for a ball. Little do they know Alistair Comber is already a gentleman. The estranged second son of an earl works in service in order to make good on a promise he made to a fellow soldier while he was an officer in the British Army. Alistair agrees to Julia's request that he learn how to bow, dance and dress like a gentleman in time for her mother's ball. After all, how hard can it be when MY FAIR GROOM is already a gentleman? How hard indeed!

    Based on a comprehensive ten-year study into the murders of his fellow pilots on 9/11, he explains how hijackers, novice pilots at the controls of massive guided missiles, were able to beat United States Air Force fighters to iconic targets with advanced maneuvering, daring speeds and a kamikaze finish. But, as Marshall explains, the tactical plan was so precise that it rules out car-bombers and shoe-bombers known as al Qaeda, KSM and Osama bin Laden. So then, who was it? That's what you are about learn. Backed by official NTSB, FAA and black box recordings, Marshall finds the most capable and most documented group of conspirators buried deep within a Congressional Inquiry's report and retraces their work in gripping detail. Fasten your seatbelt--- the sad truth is that all of the solid evidence points to a dark collaboration between members of the Bush Administration and a covert group of Saudi government officials. This is a game changer that will finally set the record straight on the most horrific crime in US history. This book is a compilation of official reports that disputes the Bush Administration, the Bush Intelligence Community and the American media's account of the 9/11 attack. United States Senator Bob Graham's Congressional Joint Inquiry in 2002 revealed that Saudi Arabian Intelligence agents met the 9/11 hijackers in the Los Angeles in January of 2000, harbored them and led them to 18 months of flight training in Florida and Arizona. Marshall follows reports from FBI field agents that warned George W. Bush's Administration that a "cadre of individuals of investigative interest were engaged in flight training" in the Arizona desert in the spring of 2001. Marshall identifies three top federal investigators who complained that Dick Cheney obstructed justice by refusing access to suspects who supposedly confessed to the greatest crime in U.S. history. None of the federal investigators were ever allowed to verify the confession of Khalid Sheik Mohammed who had been water boarded over 180 times at Guantanamo detention facility. The book disputes the video and media confession of Osama bin Laden and points out that none of the accusations by the Bush Administration could be proved. Marshall asserts that the Saudi government was the true executioners of the 9/11 attack and framed their enemies while CIA special operations set up an elaborate decoy named Osama bin Laden to divert attention away from the Saudi operation. He follows the hijackers to flight training airports and finds that Saudi agents led the hijackers to the Arizona desert where Boeing 757 and Boeing 767 airliners were parked at a secluded CIA operated airport. The operators of the CIA airport were traced to suspicious insider stock trades on two airlines, United Airlines and American Airlines, the only two airlines used in the 9/11 attack. Marshall breaks down the tactical flight plan that was used by the hijackers and chronicles the actions of Condoleezza Rice, Donald Rumsfeld, Saudi Arabian Prince Bandar bin Sultan, Dick Cheney and George W. Bsuh to learn that their account of the attack was severely flawed. Three top investigators wrote that Dick Cheney had obstructed the investigation and redacted the involvement of the Saudi government agents who were employed in California by the Saudi Civil Aviation authority. The Congressional Inquiry reported that the Saudi agents had "seemingly unlimited funding from Saudi Arabia" and had traced the hijacker financial support to Prince Bandar through a Riggs Bank account. Finally Marshall chronicles the media trial that allowed Bush and Cheney to derail American Justice by trying the 9/11 case with media propaganda and away from the American federal court sys

    

    From the moon landing hoax, to chemtrails, to the mind control dangers of fluoride, Dunning is here to sort the truth from the lies to tell you what really happened.

    There have been other books on Dr Morell's cocktail of treatments for Hitler and Goering's reliance on drugs, but Ohler's book is the first to show how the entire Nazi regime was permeated with drugs - cocaine, heroin, morphine and methamphetamines, the last of these crucial to troops' resilience and partly explaining German victory in 1940. Ohler is explicit that drugs cannot explain Third Reich ideology, but their promiscuous use impaired and confused decision-making, with drastic effects on Hitler and his entourage, who, as the war turned against Germany, took refuge in ever more poorly understood cocktails of stimulants. This chemical euphoria changes how we should think about the Nazi high command and its ability to understand the situation it found itself in by 1944-45. As such Blitzed will force a wider reinterpretation of several key events during the Second World War.