Place him in the high Himalaya. Then laugh at him!Join Gordon in Nepal as he drags his ‘heavy arse’ over the Himalayas in this hilarious, adventure-soaked account of the Three Passes Trek.Together with guide Subash and porter Nima, Gordon tackles high passes in excess of 17,500 feet and explains how high altitude affects a mildly-overweight bloke from sea level in the tropics.Each part of the journey brings new challenges including sub-freezing temperatures, almost falling into a crevasse, and alarmingly warm beer. Along the way he discovers the local Kukri Rum, traverses glaciers, interacts with eccentric and curious characters, and takes in the most beautiful views on the planet (pictures included).

    From ancient waterways and the vast network of tunnels that weave their way beneath the city’s streets to easily missed courtyards and gardens—each walk is full of surprises.

    Her girlfriend leaves her for a yoga instructor, her boss fires her, and she wants nothing more than to crawl under the covers and stay there. But her best friend, Harriet, won’t allow it. Harriet drags her to the wilderness of Oregon to meet the women of Sugar Pines. What she thinks is a relaxing retreat actually turns out to be much, much more. Lucy discovers the importance of friendship, sisterhood and, ultimately, love.

    For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice.For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age! --Katherine Switzer

    In 'Cairngorm John' he recalls the challenges of mountain rescue & the many changes he has both witnessed & been a party to.

    Her book is about the fear of an ordinary person doing extraordinary things. . . . It is good to read of someone who is just crammed full of courage, guts, spirit and determination." --Smoke Blanchard, Walking Up and Down in the WorldCindy Ross had already hiked the 2000-mile length of the Appalachian Trail when, hoping to escape a deadening daily routine and sort out her life, she returned to the wild. But this time it was a more rugged arena: the Pacific Crest Trail, a mostly mountainous, 2600-mile route from Mexico to Canada, vastly different from the relatively gentle, well-traveled Appalachian Trail.Her trip began--badly--in the California desert, where the hiking "partner" she had selected from an advertisement proved to be totally inexperienced and so strange that they parted company the first day. Continuing alone, Ross soon became the de facto leader of a motley, ever-changing crew of PCT walkers that came to be known as "Cindy's Circus." Long, rugged hiking days produced physical ailments and strong emotions, but in confronting and surmounting these challenges, Ross grew in strength. After many months and several major changes in her life, Ross beat fall snows and storms to reach the Canadian border. More than the end of the trail, this was also a symbolic milestone in her life.In narrating her story, Ross deftly brings the reader into the physical and emotional landscape of long-distance hiking. Her cast of "Crest characters" is sharply drawn in both words and sketches.

    This 5th edition guarantees adventures across the Golden State, whether you're tasting small-batch pinots in Sonoma, reliving the Gold Rush or cruising the last leg of Route 66 on the ultimate beach-bound road trip. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip. In This Guide: Expanded Outdoors chapter covering 21 activities to get you closer to natureNew Food chapter showcases California's best drinks and delicaciesGreen Index directs you to sustainable listings

    Author Dee Molenaar covers geology, glaciology, and climate; early climbs dating before 1900; the pioneering efforts on over 35 routes in winter and summer; notable summit climbs; mountain tragedies on the steep slopes; and the guides who have led summit seekers over the years. For the 40th anniversary edition new information includes snowboarding and hang-gliding from the summit; more recent ascents, rescues, mountain guides, and climbing trends; updated statistics through 2010; and a new foreword by famed climber (and former Rainier guide) Ed Viesturs.

    The Wilderness Guide brings the savvy of the world's most famous and respected outdoor organization to everyone -- from the 16 million backpacking Americans to the more than 265 million people, tenderfeet and trail-hardened hikers, who visit our national parks annually. It covers: Selecting equipment -- including discussions of the advantages and disadvantages of products such as the internal frame pack, lighter-weight boots, and freestanding tents The latest "leave no trace" camping techniques Traveling safely and sensibly -- including vital information on maps, compasses, and tips on crossing difficult terrain Backcountry cooking, with tips on building fires and tricks for making gourmet meals Search-and-rescue techniques, including how to organize a self-sufficient search group and when to call in professional rescue teams Illustrated throughout with instructional drawings and photos and featuring lists of equipment, the Wilderness Guide is a must-have for anyone planning to explore the great outdoors.

    Tim has battled a bizarre, inexplicable illness, but those episodes, while not exactly forgotten, have passed. Then it comes back, causing him to behave in a frighteningly new way, driving him out of his life and into a world and a self that he can’t recognize and Jane is helpless to control. How far will he go to fight his body’s incomprehensible desires, and what will they both risk to find the way back to the people they love? A heartbreaking story of family and marriage, a meditation on the unseen forces of nature and desire, The Unnamed is a deeply felt, luminous novel about modern life, ancient yearnings, and the power of human connection.

    The Rough Guide to Portugal guides you around the fashionable cities of Lisbon and Porto, takes you hiking in the hills of central and northern Portugal, and covers every beach along the Algarve, making it the ideal companion whether you're on a city break, beach holiday, or cross-country. The guide unearths the best sights, hotels, restaurants, and nightlife across every price range — from backpacker hostels to beachfront villas and boutique hotels. You'll find specialist coverage of Portuguese history, art, and literature and detailed information on the best markets and shopping for each region. The locally-based Rough Guide author team introduces the best vineyards, country taverns, and fado clubs and provides reliable insider tips, whether you're driving Portugal's roadways or shopping for linen and lace.Explore all corners of Portugal with authoritative background on everything from Porto's architecture to surfing at Peniche, and rely on handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Portugal.

    It is a chronicle of triumph and tragedy-the triumph of gaining an insight about oneself through an understanding of the natural world; the tragedy of seeing its splendor increasingly threatened by people who don't know or don't care. The photographs, all taken by the authors, capture Yosemite, Point Reyes, the High Sierra, the Great Basin, and Glen Canyon in the 1950s and 1960s.Despite the fact that On the Loose has been out of print for more than a decade, contemporary readers have not forgotten this timeless classic. Readers have described On the Loose as moving and inspirational. One reader says, "This book made me cry at [age] 16, and it still does at 45." Another reader notes, "This book expresses that deep yearning to wander, to explore, to live fully like no other artistic expression I have ever come across."On the Loose is available only at http://www.rennyrussell.com

    The fully updated guide includes unique cutaways, floor plans, and reconstructions of the must-see sights, from Humayun's Tomb and Rajput Fort-Palace to the world-famous Taj Mahal. Street-by-street maps of cities and towns help you navigate, whether you're in the bustling center of Delhi or the dusty, provincial town of Alwar. DK's insider travel tips and essential local information provides information on the great pantheon of Hindu gods, local wildlife, temples, bazaars, museums, and attractions. Detailed listings will guide you to hotels, restaurants, entertainment, and shops for all budgets.With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten every page, "DK Eyewitness Travel Guide: Delhi, Agra, and Jaipur" truly shows you this destination as no one else can.

    This book will bring you just a little bit closer to that experience.

    Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.