Drugs, transplants, and surgery don’t work for 90 percent of our aches and pains and, while we are grateful for life-saving developments, we know that most come with risks that we ignore at our peril.Long hailed as one of the founding fathers of mind-body medicine, Larry Dossey directs our attention to simple sources of healing that have been available for centuries—treasures often hidden in plain sight—from the power of optimism and of tears to speed recovery to the surprising usefulness of dirt and bugs in curing disease and infection to the benefits of doing nothing.Exploring the medical research that validates these simple remedies, Dossey encourages us to align ourselves with the wisdom of nature and allow true healing to take place. The Extraordinary Healing Power of Ordinary Things can transform our view of what health is all about, whether our concern is cancer or the common cold.From the Hardcover edition.

    Acting as a British representative, Neil was tasked with negotiating and overcoming the countless culture clashes that existed between the two allies. From encountering unfamiliar planes and uncomfortable attitudes towards the British to meeting the King of Yugoslavia and General George Patton and falling in love, Neil's time with the Americans was anything but dull. As the Allies pushed east, Neil commandeered an abandoned Spitfire as his own personal aeroplane. Erasing any evidence of its provenance and stripping it down to bare metal, it became the RAF's only silver Spitfire. Love affair and culture clashes on hold, he took the silver Spitfire into battle alongside his US comrades until - with the war's end - he was forced to make a difficult decision. Faced with too many questions about the mysterious rogue fighter, he contemplated increasingly desperate measures to offload it, including bailing out mid-Channel. He eventually left the Spitfire at Worthy Down, never to be seen again. 'The Silver Spitfire' is the first-hand, gripping story of Neil's heroic experience as an RAF fighter pilot and his reminiscences with his very own personal Spitfire.

    Mixing inventive ingredients and cutting-edge methods, professional vegan baker and blogger behind Gretchen’s Vegan Bakery Gretchen Price shows just how delicious substitution-free cooking can be. With 125 recipes, plus step-by-step tutorials, Modern Vegan Baking provides a variety of tried and tested recipes for anyone who enjoys vegan baking.Modern Vegan Baking contains: 125 Vegan Baking Recipes for making both savory and sweet treats, including must-have classics and innovative creations Easy-to-Follow Instructions for new vegan baking techniques and ingredients Helpful Extras including a complete guide to vegan baking substitutions Recipes in Modern Vegan Baking include: Triple Chocolate Glazed Donuts, Rosemary and Fig Focaccia, Lemon Lavender Shortbread, Pumpkin Pie with Oat Nut Crust, and much more!Taste how much better baking without butter can be with these creative and dairy-free delicacies!

    This book, first published in 1985 by ACS, was Echo’s first book and is still her favorite. In her inimital manner, Echo explains to readers what energy or spiritual healing is and how a session works, including how it feels to the healer and the person being healed. Echo’s approach to healing could be seen as the traditional Christian "laying on of hands," though the healer sometimes uses their hands on the aura around a person and does not always touch them directly. Hands That Heal addresses concerns and questions that readers may have about healing. In fact, Echo describes such mundane aspects of the process as the room she uses, how people contact her, and how she uses music, incense, and color in her healing space. Details about releasing emotional blocks, avoiding dependency, the dangers of judging anyone’s illness, and absentee healing are also provided. Case studies of clients, and line drawings depicting the set-up and positioning of hands, further illustrate how healing works in people’s lives. She also provides exercises for the person wishing to test and develop their own healing hands.

    Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.

    it seems like so many vegans rely on these products as meat substitutes. Isn't it time to break out of the mold? Taking a fresh, bold, and alternative approach to vegan cooking without the substitutes, Dino Sarma brings you over 100 fully vegan recipes, many of which draw from his South Asian roots. Sharing his jazz-style approach to cooking, Dino also discusses how you can improvise in your own cooking with simple ingredients and how you can stock your kitchen to prepare simple and delicious vegan meals quickly.. Whether you love tofu, seitan, and tempeh or hate it, Alternative Vegan shows you how to let the flavor shine through by cooking simply with fresh ingredients.

    We're all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You QuantumThink? author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times. Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think.Part science, part philosophy, part spirituality, Do You QuantumThink? draws on a wide spectrum of sources, from cutting edge innovations in the sciences to the insights of the world's greatest spiritual leaders. This book will make you laugh, free you from limiting ideas, and introduce you to the most advanced principles and practical methods for living. Do You QuantumThink? will rock your world in the best of ways as you experience one revelation after another.

    She had a preventative double mastectomy, thereby becoming an everywoman's Angelina Jolie. Dangerous Boobies: Breaking Up with My Time-Bomb Breasts goes in depth into her experience from testing to surgery and on to recovery. With a warm, funny, and approachable voice, Caitlin tells readers the full story, even sharing what it was like to go from a size 32G bra -- giant, for a woman who is barely over five feet tall! -- to a 32C. Engaging and open, she admits to having hated her breasts long before her surgery, and enjoying the process of "designing" her new breasts, from the shape of the breasts to the size and color of the nipples. While Caitlin's primary narrative explores the BRCA gene and breast cancer, her story is also one about body acceptance and what it takes to be confident with and in charge of one's body. Her speaking engagements and comedy routines have shown that the wider topic of breasts, breast size, and personal identity is resonating with younger readers.

    Those on the go love being able to throw wholesome ingredients into a cooker, close the lid and come home to a hot, satisfying meal at the end of the day. However, most slow cooker cookbooks feature recipes using meat, poultry and fish, and include only a few vegetarian recipes.125 Best Vegetarian Slow Cooker Recipes features outstanding vegetarian recipes including:Cannelloni with Tomato Eggplant SauceThree-Bean Chili with BulgurLouisiana RatatouilleRice and Bean Casserole with Cheese and ChiliesCreamy Leek, Potato and Mushroom Stew with Blue CheeseSucculent SuccotashPotato-and-Cauliflower Dal with Spicy ShallotsCider Baked BeansMeatless MoussakaMushroom and Artichoke Lasagna.Also provided is useful information about the basics of slow cooking and tips like using whole leaf herbs and spices. Common pantry ingredients are particularly helpful in turning out great-tasting and innovative slow cooker food.

    Charming, funny, inspiring, an assertion of the native swimmer's right to roam, a celebration of the magic of water – this book will indeed make you want to strip off and leap in.Selected from the book Waterlog by Roger DeakinVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Eating by Nigella LawsonLiberty by Virginia WoolfSummer by Laurie LeeDesire by Haruki Murakami

     Free History BONUS Inside! Four captivating manuscripts in one book: The Tudors: A Captivating Guide to the History of England from Henry VII to Elizabeth I The Wars of the Roses: A Captivating Guide to the English Civil Wars That Brought down the Plantagenet Dynasty and Put the Tudors on the Throne The Six Wives of Henry VIII: A Captivating Guide to Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Catherine Howard, and Katherine Parr Elizabeth I: A Captivating Guide to the Queen of England Who Was the Last of the Five Monarchs of the House of Tudor Five Tudor monarchs sat on the throne of England and Ireland from 1485 to 1603. The family earned their royal rights through strategic planning and battlefield prowess, and kept them because of intellect, strength and sheer determination. The Tudors, one of England’s most powerful and famous royal dynasties, knitted together a fragmented and small island nation that became one of the world’s financial, colonial and technological superpowers. There is so much more to the story of these kings and queens than beheadings, political marriages and the reformation of the church – but those events remain some of the family’s most enthralling moments. Some of the topics covered in part 1 of this book include: The Tudors of Wales The Wars of the Roses Catherine of Valois, Mother of the Tudor Dynasty Margaret Beaufort, Second Tudor Matriarch King Henry VII Arthur Tudor King Henry VIII Margaret Tudor, Sister of Henry VIII Mary Tudor, Queen of France The Birth of the Church of England King Henry VIII: Wives Two and Three King Henry VIII: The Last Three Wives King Edward VI The Nine Days’ Queen, Jane Grey Elizabeth Tudor Mary Stuart, Queen of Scots And much more! Some of the topics covered in part 2 of this book include: A Short History of the House of Plantagenet Civil War in France England’s Loss and a King’s Illness Treason by the Duke of York The Battle of Northampton Margaret’s Army Mortimer’s Cross and the Battle of Towton York Takes the Throne The King in the Tower The Kingmaker Repents The Battles of Barnet and Tewkesbury The Death of a King The Final Plantagenet Kings Richard III and the Princes in the Tower The Battle of Bosworth The Foundation of the Tudor Dynasty Attempts on the Tudor Throne The Sainthood and Cult of King Henry VI The Legacy of the Wars of the Roses And much, much more! Some of the topics covered in part 3 of this book include: Henry Tudor Catherine of Aragon Mistress Elizabeth Blount Mistress Mary Boleyn Anne Boleyn Anne of Cleves Mistress Mary Shelton

    This conclusion is reached through a broad examination of the consequences of our not being vegan – both in relation to human health, environmental pollution, the risk of the spread of diseases, and in relation to the beings we exploit and kill. On all these levels the conclusion is clear: We have no good reason to not go vegan, while we have many good reasons to stop our practice of raising, killing and eating non-human animals and things from them. The bottom line: We have a strong ethical obligation to go vegan."Magnus Vinding makes a compelling case for ending the abuse of other sentient beings. What will we tell our grandchildren? ("But I liked the taste?")"— David Pearce, founder of BLTC Research and co-founder of Humanity+, author of The Hedonistic Imperative."An excellent concise statement of the arguments for going vegan."— Peter Singer, Professor of Bioethics at Princeton University, author of The Life You Can Save: Acting Now to End World Poverty and Animal Liberation.

    In this fable-like story three musicians from around the world are mysteriously summoned to Nashville, the Music City, to join together with Victor to do battle against the "Phasers," whose blinking "music-cancelling" headphones silence and destroy all musical sound. Only by coming together, connecting, and making the joyful sounds of immediate, "live" music can the world be restored to the power and spirit of music"--

    This is the first book to look at fracking from both economic and environmental perspectives."

    "The Single Woman's Guide to Retirement" is an essential and targeted resource for planning the next steps in your life. Packed with an inclusive blueprint that covers every aspect of retirement along with quizzes, checklists, and sidebars to help readers assess their choices, "The Single Woman's Guide to Retirement" is the only retirement book single women need.The author addresses important concerns from the perspective of women, who typically have less savings and live longer than men. From investing to dealing with divorce, dating, caregiving and death, from staying physically, emotionally, and spiritually healthy to handling kids, this book weaves personal anecdotes and suggestions from single women with guidance from attorneys, financial planners and certified public accountants.Covers all the retirement-related issues that affect single women, including finances, taxes, divorce, death of a spouse, second careers, and relocationRecommends the best places to retire, hot careers, meaningful ways to get the most out of your retirement, and strategies for healthy livingAsks the three questions that will answer the age-old question--should you retire?By combining technical information with insightful anecdotes, the book is a practical and complete resource for single women looking for a happy, successful retirement. It's the only book that addresses all aspects of retirement for single women, combining professional expertise with the real experiences of many single women.