Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. In a new study published by the journal Psychological Science, researchers at MIT and Massachusetts General Hospital reported that the ability to reason, learn, and remember information ebbs and flows over our lifespan Although some forms of rapid recall peak in our late teens, our ability to evaluate another person's emotions by just viewing their eyes is strongest in midlife. And, vocabulary skills may not decline until well into our 60s. Remarkably, their data showed that since the late-1970s and early 1980s, our peak-ability to define words has gradually increased from age 40 to age 60. After three decades of helping thousands of patients improve their mental acuity, Dr. Small has shown that our daily lifestyle habits are directly linked to brain health. 2 Weeks to a Younger Brain reveals how you can rapidly form new habits that bolster cognitive abilities and help prevent, and reverse, brain aging. 2 Weeks to a Younger Brain makes sense of the latest scientific discoveries showing that: • Brain aging starts as young as age 20 • Sex is good for your brain • Memory exercises can erase senior moments from your brain scan • Aerobic conditioning can overcome even a genetic risk for Alzheimer's disease

    Python is a beautiful computer language. It is simple, and it is intuitive. Python is used by a sorts of people – data scientists use it for much of their number crunching and analytics; security testers use it for testing out security and IT attacks; it is used to develop high-quality web applications and many of the large applications that you use on the internet are also written in Python, including YouTube, DropBox, and Instagram. Are you interested in learning Python? Then settle in and learn the basics in just 7 days - enough for you to be comfortable in moving on to the next level without any trouble.Are you interested in learning Python? Then settle in and learn the basics in just 7 days - enough for you to be comfortable in moving on to the next level without any trouble. In this book you'll learn: Setting Up Your Environment Let’s Get Programming Variables and Programs in Files Loops, Loops and More Loops Functions Dictionaries, Lists, and Tuples The “for” Loop Classes Modules File Input/Output Error Handling and much more! Now it's time for you to start your journey into Python programming! Click on the Buy Now button above and get started today!

    The characters are familiar to readers of Bienvenido N. Santos: the hurt, homesick men of YOU LOVELY PEOPLE; the people back home of Tondo, of Bicol, and thus of BROTHER, MY BROTHER and THE VOLCANO; and the confused characters of VILLA MAGDALENA who bear burdens of guilt, and come and go on unscheduled flights to lonely places. And yet the range is different, the insights are new, and humanity here wears other familiar faces.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

     Two Lives… separated by millennia but nevertheless linked irrevocably. What possible link could Mark Hayek, an introverted twenty-first century research scientist, have to Raven, a young healer who lived during the late Pleistocene? It has everything to do with an injured Neanderthal man taken captive by Raven’s band while he and his brothers were hunting bison. After Raven heals the captive, he leaves for his tribe, and she tries to forget him as she struggles to remain within the band. But it’s not possible to stay when several band members make her life with the group untenable. Seeking the Neanderthal man she’d helped and facing her fear of being alone on the dangerous steppes, she begins crossing that grassy land—but a woman like Raven isn’t destined to be by herself for long. In the future, Mark Hayek is forced into making his own journey when his uncle dies in the Levant. His travels place him firmly in the footsteps of his Neanderthal and Early Modern Human ancestors, crossing the same ancient lands as he struggles against the fate a wayward kinsman has imposed. He’s been made a pawn in a cruel game, but when he encounters a woman being held prisoner in a cave, he seeks a way to save her. Help arrives for the pair, flowing from an unexpected, ancient source, igniting a struggle deep within Mark to accept that the illogical as well as the logical make up existence. Peoples come and go, one group replacing another over time, and echoes from ancient events have always affected the future, but Mark and Raven discover that in certain environments echoes are able to bounce back and forth, blurring their origins.

    Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter. To listen to the scripture without the introductions, listeners should start at track 044. The Bhagavad Gita opens dramatically on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. But as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. "The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage" to live a life that is meaningful, fulfilling, and worthwhile. This audio recording is a complete and unabridged reading of Eknath Easwaran's book The Bhagavad Gita.

    At first, he thinks it's just the stress of his job, but the hallucinations continue until they culminate at the three-day concert in Chicago, Lollapalloza, which he is covering for work. There he is approached by an older man who tells him that he's going to die on his fortieth birthday.The man claims to be an angel named Matthew, and even though he gives Tyler enough evidence to convince him he's telling the truth, he doesn't know what to do with the information.Tyler's underlying doubt and confusion about Matthew's prediction turn to anger, both at God and those around him. As he begins to exhibit destructive behavior, he befriends Ellis, an internationally known DJ. Tyler is scared that he really is about to die. He's scared for his sanity. He's scared that if he does die, he's not going to Heaven. He also soon becomes scared of Ellis, who is wild and opens up a door of temptation to Tyler.As Tyler begins falling in a downward spiral of fear and confusion, he reaches out to a pastor he met, Will, and tries to right his wrongs with some of the important people in his life in a desperate attempt to find peace before his 40th birthday.

    The book covers such topics as board structure and process, board member recruitment and orientation, board-staff relations, and financial management. This new edition includes updated information on topics that have recently increased in importance including new Form 990; dealing with the financial crisis, risk management, and mergers.Shows executives and board members how to be more effective, meet difficult situations head-on, and deal with commonplace challenges with confidence Topics include information on the viability of for-profit ventures, board retreats, board diversity, fundraising, financial oversight, strategic thinking, and the use of technology From Boardsource the premier resource for practical information, tools, best practices, training, and leadership development for board members of nonprofit organizations worldwide Offers insight gained from the BoardSource Governance Index Survey, hundreds of board self-assessments, and questions and challenges heard by BoardSource from thousands of nonprofit leaders.

    Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune in to shows like The Bachelor and read the latest relationship tome with one simple hope: to uncover some nugget of mystic wisdom that will help them understand the exciting, addictive, insane experience called 'love'.   Men Chase, Women Choose, is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into long-term, real love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars. She explains that 'love' is actually neural activity as well as the presence or absence of certain neurotransmitters that bathe the brain, and it follows a precisely timed path of four, easy-to-understand phases: the exciting norepinephrine-charged meeting phase; the addictive dopamine dating phase; the insane falling-in-love and losing your mind phase; and finally, the safe, warm and wonderful, true, long-term love phase. For the past decade Maslar has made it her mission to learn all she can about the science behind falling in love, including its evolutionary benefits. Her goal—and the purpose of this book—is to help men and women find and maintain love by understanding and applying the science behind it. The bottom line? We actually can have long-lasting, nourishing, exciting, passionate love with little or no risk!

    But his past life is a recurring nightmare—filth, desperation, and blackouts. And more trouble is only a hundred miles away. Darren and Alastair leave Liverpool, heading south in a rickety old car. They have been sent by their gang boss to wreak violent revenge, but they have only a rough idea of their quarry: a one-armed man.Interspersed between the scabrous banter and a pitch-perfect street dialect, Niall Griffiths offers stunning descriptions of the Welsh landscape and a dark, knowing humor. Despite the ever present drugs, violence, and anger, he reveals a fragile humanity. Graywolf is proud to introduce this striking, distinctive voice to American readers.

    Presents a brief overview of the life of the man who wrote "Green Eggs and Ham" and many other beloved children's books.

    These poems celebrate the beauties of nature and the eternal cycle of love, death and birth that is being interrupted by the assault on the environment.

    Sufficient information about General Phonetics has been included in the book, with a view to facilitating the reader's understanding of the Phonetics of English. Plenty of examples are given from English, Tamil, Hindi and Urdu/Arabic to illustrate the points made. There are a number of diagrams throughout the book,illustrating the articulation of the sounds of English. The book also includes some information about General Phonology and the Phonology of English. A few sentences, dialogues and a popular tale have been given at the end of the book, both in orthography and in simple phonemic transcription. The book covers the Phonetics/Phonology syllabus of most Indian universities and ELT institutes

    About one-third also have varying degrees of learning difficulty. All of them have impairment of social interaction, communication and imagination - to them the world appears a bewildering and sometimes frightening place. This guide explains how people with autism experience the world and why they need an organized, structured environment. Ways of improving communication, developing abilities and enlarging social interaction are described, and advice is given on coping with stresses within the family.

    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.