This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.'-- Sheila Laing, Head TeacherStress and behavioral disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.Mindfulness and meditation can help children recognize and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children.Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies.This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

    So she decided to swim twenty-one miles across the English Channel – no easy feat, especially for someone who couldn't swim very well. As the punishing training schedule commenced, Jessica learned you need to put on weight to stave off the cold. This gave her the idea to meet and eat with a collection of inspiring women, and ask them: does motherhood make you happy?From baronesses and professors to award-winners and record-breakers, each of the women had compelling truths to tell about fulfilment and the meaning of motherhood.

    His subject is universal: the life and death of a parent, a father at once beloved and exasperating, competent and inept, charming and infuriating, strong and terribly vulnerable. A classic of family literature.--The Spectator.

    Hagerty interviews some of the world's top scientists to describe what their groundbreaking research reveals about our human spiritual experience. From analyses of the brain functions of Buddhist monks and Carmelite nuns, to the possibilities of healing the sick through directed prayer, to what near-death experiences illuminate about the afterlife, Hagerty reaches beyond what we think we know to understand what happens to us when we believe in a higher power. Paralleling the discoveries of science is Hagerty's own account of her spiritual evolution. Raised a Christian Scientist, she was a scrupulous adherent until a small moment as an adult triggered a revaluation of her beliefs, which in turn led her to a new way of thinking about God and faith. An insightful examination of what science is learning about how and why we believe, Fingerprints of God is also a moving story of one person's search for a communion with a higher power and what she discovered on that journey.

    Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober , is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety? Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever.

    It is also one of the most notorious. Used as evidence in a 1940 court case in which Russell was declared unfit to teach college-level philosophy, What I Believe was to become one of his most defining works. The ideas contained within were and are controversial, contentious and - to the religious - downright blasphemous. A remarkable work, it remains the best concise introduction to Russell's thought.

    In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’ Figure out how to channel your inner Mary Poppins.

    Indeed, the faithful often view converting others as an obligation of their faith—and are trained from an early age to spread their unique brand of religion. The result is a world broken in large part by unquestioned faith. As an urgently needed counter to this tried-and-true tradition of religious evangelism, A Manual for Creating Atheists offers the first-ever guide not for talking people into faith—but for talking them out of it. Peter Boghossian draws on the tools he has developed and used for more than twenty years as a philosopher and educator to teach how to engage the faithful in conversations that will help them value reason and rationality, cast doubt on their religious beliefs, mistrust their faith, abandon superstition, and irrationality, and ultimately embrace reason.

    A deadly trap. Will Vietnamese rebels take the bait and attack French paratroopers in a winner-take-all battle? “A historical novel that reads like a modern political thriller, full of exciting action, larger-than-life characters, and unforgettable events.” —Kirkus Reviews Hanoi 1953. France struggles to retain control of its Indochina empire after World War II. Communist rebels under the leadership of Ho Chi Minh fight for freedom in Vietnam. With both sides determined, the war is developing into a stalemate until…A French general devises a plan to secure victory in one decisive battle. To achieve success the French must square off with the elusive rebels. Bait is needed. A brigade of elite paratroopers is sent into the Muong Thanh Valley far from French supply lines. A dilapidated airport is rebuilt into a fortified air bridge – the paratroopers’ lifeline and only means of escape.If Ho Chi Minh takes the bait, the French will use their artillery and aircraft to destroy the Viet Minh rebels as they attempt to overrun the garrison with their superior numbers.It seems like such a good plan…Events unfold from multiple points of view: the French General Cogny, who devises and executes the plan; the American pilot Tom Coyle, recruited by the CIA to fly for the French Air Force; the war correspondent Brigitte Friang, who jumps with the French paratroopers into the valley and Viet Minh Commanding General Giap, considered by military historians to be the most brilliant strategist of the 20th Century.We Stand Alone is the first book in the gripping Airmen historical military fiction series. If you like riveting action, accurate details, and larger-than-life characters, then you’ll love David Lee Corley’s unforgettable novel. Pick up your copy of We Stand Alone today!

    The Great Depression, the austerity years,President Kennedy's assassination, Neil Armstrong's moon walk and the death of Princess Diana are among the many events of this turbulent century that are told through their effect on her long life.

    To many intellectuals, this probably sounds like saying that I am a dog because I am a cat. Indeed, prejudice against religious belief runs deep in the academy; in particular, many philosophers hold that faith is incompatible with their profession. But Thomas Morris has met that view head-on by asking a distinguished group of philosophers to write about the union of faith and reason in their lives. God and the Philosophers offers a series of highly personal, thoughtful essays by traditionally religious philosophers, revealing the power of belief in their intellectually rigorous lives and work. Figures such as William P. Alston, William J. Wainwright, Marilyn McCord Adams, Peter van Inwagen, and Morris himself, to name a few, speak of their own spiritual journeys, sharing their experiences as philosophically reflective individuals seeking to center themselves on God. We read of conversions from unbelief, struggles with doubts raised by the presence of evil in the world, and changing convictions shaped by constant questioning and communing with God. For example, Brian Leftow describes his acceptance of Christianity, after being raised in a secular Jewish home, and Laura Garcia writes about her conversion to Catholicism from her earlier Protestant stance. Along the way, the writers reveal religious philosophy at work--demonstrating, as Arthur F. Holmes writes, the motivation to intellectual inquiry that Christian faith brings. Here we see how individuals with extraordinary intellectual training, discipline, and knowledge grapple with personal and existential problems, drawing on their faith as well as their finely honed reason to achieve new understanding. Profoundly honest and deeply thoughtful, these essays reveal how highly educated philosophers--working in the halls of dispassionate analysis--come to grips with their faith in a skeptical world. Together, they make a profound statement on contemporary spirituality, and the quandaries facing today's religious individual.

    Now comes her highly anticipated first book featuring her signature combination of honesty, humor, and direct, no-nonsense advice.Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward.From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son's request that she buy a necklace to "be like the other moms," Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.

    In this book you will learn how to:- Develop and master simple techniques to increase your self-confidence- Incorporate these techniques as a part of you everyday life- Implement techniques which work regardless of your gender or age- Overcome low self-esteem- Become an all-around happier personBased on moments within his personal life, author George Zelina paints a vivid picture of how he overcame his low self-esteem and went on to become a successful certified life coach.Imagine being able to set goals and see them through to the end, all because of an increase in self-confidence. You could quit smoking, lose weight or learn a new skill. You could do anything, in fact, because with self-confidence comes the knowledge that anything is within your grasp.

    She was determined to find a better life for herself, away from the oppression and isolation of her Satmar upbringing in Williamsburg, Brooklyn. And in Exodus, Revisited she delves into what happened next--taking the reader on a journey that starts with her beginning life anew as a single mother, a religious refugee, and an independent woman in search of a place and a community where she can belong. Originally published in 2014, Deborah has now revisited and significantly expanded her story, and the result is greater insight into her quest to discover herself and the true meaning of home. Travels that start with making her way in New York expand into an exploration of America and eventually lead to trips across Europe to retrace her grandmother's life during the Holocaust, before she finds a landing place in the unlikeliest of cities. Exodus, Revisited is a deeply moving examination of the nature of memory and generational trauma, and of reconciliation with both yourself and the world.

    Rathbun told Times reporters the story of his years in Scientology and what led to his leaving. That resulted in interviews with scores of other people in the Scientology world, including former staffers, disaffected parishioners and current church members.Thus began the Times' ongoing series, "Inside Scientology," which launched with an installment called "The Truth Rundown," published in June of 2009. That initial work — the focus of this book — shed unprecedented light on the internal workings of a secretive church that generates interest around the world.