And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos. Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to start Making The Game.

     CollegeHumor.com is the National Lampoon of its generation. Since its creation in early 2000, the Web site has grown to become the nation’s most recognized comedy brand for young people. With eight million unique visitors a month, quarterly revenues surpassing $1.2 million, and a successful line of merchandise (from T-shirts to novelties)—not to mention a deal with Paramount to create and brand movies with CollegeHumor’s imprimatur—CollegeHumor is truly a franchise in the making. The CollegeHumor Guide to College is a laugh-out-loud depiction of the college experience. Written primarily by two of CollegeHumor’s most popular columnists, Ethan Trex and Streeter Seidell, this guide features all-new material not found on the Web site. It also includes helpful advice—the kind you probably won’t hear from a college counselor—on an array of subjects, such as food, clothing, parents, dating, sex, drinking, and roommates. Filled with outrageous illustrations, this edgy and irreverent book will be indispensable to all present and future undergraduates.

    Dior's name is no accident-she's got a taste for the finer things in life, and New York City is just the place to find them. So far she's got the job and the apartment. Now she needs the man-and she hopes she's found him on the Internet. Dior is prepared to find out on Valentine's Day... Party promoter Tamara has been recruited from Atlanta to open a hot new club. All the women in her family are known for their great looks, great cooking-and the fact that they can't stay married. Tamara is hoping to break that tradition. But is dating three different men the best strategy? With beauty, brains, and a hefty bank account, Chloe is a BAP on a mission: she wants to run a top magazine. But just as she's up for a big promotion her boyfriend gives her an ultimatum. Will Chloe choose to follow her ambition-or her heart? Casting director Mona-Lisa works hard-and plays even harder. She's avoided relationships her whole life. When a tragedy opens her eyes to the possibility of true love, she's compelled to share a special day with a man from her past. But she's overlooked some crucial details... One by one, each woman crosses paths at a local club on Valentine's Day-and the secrets about to be revealed will forever change their lives....

    The Mercury Retrograde Book is here to flip these beliefs on their head. Bestselling author of Moonology Yasmin Boland and astrology expert Kim Farnell explain:- that the retrograde is actually a chance to revisit, revise and revamp- if you can understand how the retrograde cycle works, you can harness it in your favour- how to place the retrogrades in your personal astrological chart and work out their effect on your elemental and zodiac sign

    Shenoy, who has worked with many patients regarding diabetes, has created a list of delicious foods you can eat, as well as a ton of mouth-watering Diabetes Diet Recipes to satisfy every craving. Here Is A Breakdown Of What You Will Receive: - An Easy-To-Understand Explanation of How Food Can Completely Control Diabetes - The Role of Mediterranean Diet For Treating Diabetes - The Do's And Don'ts Of The Diabetic Diet - The Diabetic Superfoods - Herbs To Include In Your Diet To Control Your Diabetes - The Foods You Should Avoid When You Have Diabetes - Delicious Breakfast And Snack Recipes For People With Diabetes - Hot And Healthy Soups For Better Diabetes Control - Delicious Rice And Bread Recipes For People With Diabetes - Tempting Main Dish Recipes For People With Diabetes - Tasty And Healthy Salad Recipes - Yummy Desserts For People With Diabetes - Beverages & Drinks Recipes And as a Limited Time Bonus, you will receive 30 additional Diabetes Diet Recipes! Think of how rewarding it will feel to lower your blood pressure while eating your favorite foods...

    Born in Lebanon in 1883, Kahlil Gibran's groundbreaking philosophy and simple yet eloquent poetry made him a figure of international renown. His writings have been translated into more than twenty languages, and his reflections on the nature of humanity continue to bring joy and inspiration to millions.This beautiful and accessible book is infused with Gibran's timeless and provocative truths, touching on subjects as diverse as love, friendship, beauty, wealth, sorrow, ambition, and destiny. A thoughtful gift for all milestone occasions-graduations, birthdays, anniversaries-and for every age group, this remarkable collection will provide a lifetime's worth of wisdom. "To be closer to God, be closer to people."

    It's his escape hatch--a stash that contains false identification, keys to a hidden car or boat or plane, weapons, and money--lots of money.It took U.S. intelligence a longtime to figure out that somone was stalking and killing agents for their spookers. It was the perfect crime, almost. Agents are killed every day by people they are spying on. And these killers were good--invisible, quick, leaving no trace behind.But finally the killers made one mistake.

    Driven by an unfettered appetite for personal challenge and a yen for the path of most resistance, Willis mounted a single-handed and wholly unlikely rescue in the jungles of French Guiana and then twice crossed the broad Pacific on rafts of his own design, with only housecats and a parrot for companionship. His first voyage, atop a ten-ton balsa monstrosity, was undertaken in 1954 when Willis was sixty. His second raft, having crossed eleven thousand miles from Peru, found the north shore of Australia shortly after Willis's seventieth birthday. A marvel of vigor and fitness, William Willis was a connoisseur of ordeal, all but orchestrating short rations, ship-wreck conditions, and crushing solitude on his trans-Pacific voyages. He'd been inspired by Kon-Tiki, Thor Heyerdahl's bid to prove that a primitive raft could negotiate the open ocean. Willis's trips confirmed that a primitive man could as well. Willis survived on rye flour and seawater, sang to keep his spirits up, communicated with his wife via telepathy, suffered from bouts of temporary blindness, and eased the intermittent pain of a double hernia by looping a halyard around his ankles and dangling upside-down from his mast. Rich with vivid detail and wry humor, Seaworthy is the story of a sailor you've probably never heard of but need to know. In an age when countless rafts were adrift on the waters of the world, their crews out to shore up one theory of ethno-migration or tear down another, Willis's challenges remained refreshingly personal. His methods were eccentric, his accomplishments little short of remarkable. Don't miss the chance to meet this singular monk of the sea.

    The next, we were anything but.Perhaps it was a midlife crisis, or maybe just a simple plea for a life less ordinary, but one day we realized the American Dream wasn't the be-all and end-all we had hoped it was and decided to throw caution to the wind. We took off with our eight-year-old twins to explore our country on two wheels.Throughout our twelve-month, 9300-mile journey through nineteen US states and five Mexican states, we four adventurers discovered a side of life seldom portrayed on the nightly news or in the morning paper. Total strangers reached out and embraced us, showing us a kinder,gentler side of humanity than the news would lead you to think existed. Those Road Angels enriched the lives of weary travelers by offering a warm shower, a soft bed to sleep in, or a hot meal after a full day on the road.Life on the road provided unlimited opportunities to meet ordinary people – rich and poor, American and Mexican, city dwellers and countryfolk – and all four of us learned to appreciate the individuality of the wide variety of people we encountered. (from the book's official webpage)

    1962) did not go to film school and hates being defined as an auteur. He prefers to see himself as a craftsman, dutifully going about the art and business of making film. Trouble is, it's hard to be self-effacing when you are the director responsible for Se7en, Fight Club, and The Social Network. Along with Quentin Tarantino, Fincher is the most accomplished of the Generation X filmmakers to emerge in the early 1990s.This collection of interviews highlights Fincher's unwavering commitment to his craft as he evolved from an entrepreneurial music video director (Fincher helped Madonna become the undisputed queen of MTV) into an enterprising feature filmmaker. Fincher landed his first Hollywood blockbuster at twenty-seven with Alien3, but that film, handicapped by cost overruns and corporate mismanagement, taught Fincher that he needed absolute control over his work. Once he had it, with Se7en, he achieved instant box-office success and critical acclaim, as well as a close partnership with Brad Pitt that led to the cult favorite Fight Club.Fincher became circumspect in the 2000s after Panic Room, shooting ads and biding his time until Zodiac, when he returned to his mantra that -entertainment has to come hand in hand with a little bit of medicine. Some people go to the movies to be reminded that everything's okay. I don't make those kinds of movies. That, to me, is a lie. Everything's not okay.- Zodiac reinvigorated Fincher, inspiring a string of films--The Curious Case of Benjamin Button, The Social Network, and The Girl with the Dragon Tattoo--that enthralled audiences and garnered his films dozens of Oscar nominations.

    A contemporary Mayan Priest and Shaman reveals the genius of the ancient Mayan calendar and its accompanying horoscope, and examines in depth the ancient 2012 prophecy that many believe will forever change the world as we know it. The Book of Destiny is the most complete and authentic book on the secrets of the ancient Mayan culture and what it means for readers today.

    

    A microcosm of the deep horrors of civil war, the Shelton Laurel Massacre as it came to be known, pitted neighbor against neighbor, touching every family with violence at their own front door. Told by those who lived it– Confederate and Unionist alike--Keith, who ordered the execution, Polly, whose children’s death precipitated the massacre, Judy and Marthy, who bore torture to protect their men, and Sim, conscripted by the Confederates and haunted by his part in the Massacre—the novel offers an intimate glimpse into the lives of five people tangled in history’s web, caught up together in love and hate. And all five will bear the mark of the massacre long after the event, struggling to come to terms with the bleak consequences of civil war. Based on an actual event and historical characters, And the Crows Took Their Eyes is a richly imagined portrait of a dark and bitter time—illuminated by gleams of humanity at its best

    Moments later, Rajiv Gandhi was dead, blown up by suicide bomber Dhanu, irrevocably changing the course of Indian politics, as Neena Gopal, just yards behind him, watched in horror. In this gripping, definitive book, Gopal reconstructs the chain of events in India and at the LTTE�s headquarters in Sri Lanka where the assassination plot was hatched, and follows the trail of investigation that led to the assassins being brought to justice. Drawing on extensive interviews, research and her own vast experience as a journalist, she deftly establishes the background�the shortsightedness of India�s Sri Lanka policy; the friction between the intelligence agencies and between the agencies and the external affairs ministry; the many warnings that went unheeded; and the implacable hatred that LTTE supremo Prabhakaran felt for Rajiv Gandhi. Bringing all these complex threads together, Gopal takes us step by step to Sriperumbudur as Rajiv Gandhi walked inexorably to his death on that tragic May evening twenty-five years ago.

    As we all know, true creativity comes from simple formulas and the memorization of data. This new bible makes the secrets of comedy accessible, not only to those funny few among us, but also to those who might not have the ability or talent to be funny. One no longer need worry about originality — just find the right comedy number and apply as needed... and then you're on your way to POPULARITYVILLE!© Comedy by the Numbers is a NEARLY comprehensive list of all comedy characters, bits, scenarios, sketches, skits, shtick, and much more. (We say nearly because we want to leave room for Volume 2.) Included are special hints, tips, and unboring comedy history. Comedy by the Numbers is the brainchild of Prof. Eric Hoffman (Mr. Show) and Dr. Gary Rudoren (Annoyance Theatre) — AND features loads of comedy fun facts that you can memorize and use to impress people at parties!