Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every area of the disorder, from its causes to medical treatment and psychotherapy, to strategies for creating a healthy lifestyle, to the prevention of, coping with, and treatment of bipolar episodes. From the more than five hundred questions and answers, you'll learn: - what to expect when pursuing a diagnosis- how to choose the right doctor or specialist- how to get the disorder under control- what treatments and medication protocols are best for you- how to reduce stress to prevent manic and depressive episodes- what family members and friends can do to support you, and more Dr. Burgess also addresses unique lifestyle concerns facing bipolar individuals. Special chapters on practical strategies for career success, building healthy relationships, issues that specifically affect bipolar women, and coping techniques for families and friends further explore the impact of the disorder on daily life. The Bipolar Handbook's easy-to-access format and full chapter of resources, as well as diagnostic criteria from the American Psychiatric Association and the National Institute for Mental Health, make this a versatile guide-perfect for quick reference and in-depth discovery.

    Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want.  Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

    

    Until the feisty young prostitute, Tibs Tyler, takes her under her wing, and the two girls, one dark, one fair, set themselves up as a music hall act. As they desperately try to break free from Tibs's violent pimp, and to avoid the educated and wealthy yet sinister Dr Tressing, they are also hoping to make a new life for themselves as the new century breaks.

    When jaspreet and Sameer meet on the edge of a cliff, they had one thing in mind, to end their lives. Could the two of them, both determined to commit suicide, end up saving each other? Himanshu goel's latest book is an emotional roller coaster ride. Written in the novel in verse format, the book is dedicated to the value of each human life penned in his unique poetry style.

    

    Only, when she meets the upper-class Jack on the grounds of his father's estate, she is tempted by the thought of an affair. Is she destined to follow in her mother's scandalous footsteps after all...? (Note: previously published as The Pitman's Brat by Una Horne)

     COLD CASE When her past comes back to haunt her… Former FBI cyber security agent Eryn Calloway worked many cyber investigations during her career as an FBI agent and while serving as Blackwell Tactical’s cyber expert. But when her computer is locked with ransomware, she suddenly finds herself facing the biggest investigation of all, one that could result in the loss of her very life. Can she let the one man who can protect her get close enough to do so? Enter former Green Beret, deputy Trey Sawyer who offers to serve as her bodyguard. Trey has been in love with Eryn for a year, but after losing her husband, she isn’t ready to open herself to the potential for pain again. She’s kept Trey at arm’s length and wants to do so now—after all, she can take care of herself. But she has a four-year-old daughter to protect, so Eryn reluctantly agrees to let Trey into her world. Is he trustworthy enough to let him into every area of her life, or is the risk too great? COLD FEAR A shared past… Riley Glen’s former girlfriend, recording artist Leah Kent calls to tell him she’s in danger and needs his help. After the concert, he discovers her bending over a woman’s dead body, and the woman has Leah’s name freshly tattooed on her wrist. When two other bodies are found, both boasting Leah’s name in bright ink on their wrists, she comes under suspicion for the murders. Riley jumps in to defend her from both an imminent arrest and a killer’s deadly rage. A new beginning? Riley and Leah had once been a music team and deeply in love. But Riley’s lifelong dream was to be a sniper, not a musician. He chose to follow his dream and still has feelings for Leah, but their lives are on vastly different courses. But when she begs for his help to clear her name and protect her, he agrees to protect her from this highly trained and vicious killer. COLD PURSUIT She’s on the run… When Whitney Rochester’s brother-in-law kills her sister, Whitney fears for the life of her niece and nephew. She goes on the run with the children to be sure they’re out of her brother-in-law’s reach. Or so she thinks until a killer shows up—weapon in hand—at the ski resort where she works and targets her. But he’s in pursuit. Former Recon Marine Alex Hamilton is working an undercover investigation at the resort when a crazed man wielding a gun takes out a guy in close proximity to Whitney. Despite not having the support of the Blackwell Tactical team, other than their forensic expert, Samantha Willis, Alex isn’t about to let the shooter harm Whitney or anyone else. When a blinding snowstorm triggers avalanches in the area, it’s too dangerous for the police to reach the secluded resort to stop the killer and Alex and Sam must protect everyone at the resort while they feverishly work to determine if Whitney is the victim or the intended target. COLD DAWN An inferno meant to destroy… Blackwell Tactical operator and former criminalist Samantha Willis discovers forensic evidence to prove her friend has been murdered. But before she can gather the evidence, an explosion erupts and a fiery inferno traps her in a building. She helplessly watches the evidence go up in flames and prays that she can escape before the encroaching flames take her life. Or an act of revenge… Firefighter and former Navy SEAL Matt Griffin knew his friend’s death was no accident, and he arrives at the building to gather his own evidence.

    From humble beginnings, Oprah has had a lifetime of experiences and touched the lives of millions of people. Her long running show The Oprah Winfrey Show covered a wide range of topics with sensitivity and dignity. It is from these experiences that Oprah has developed philosophies which can help anyone through all aspects of their lives. This book compiles 40 of Oprah’s inspirational life lessons and powerful wisdom. This includes; ● Inspiration to find your true passion and dreams ● Understanding of the barriers stopping you from achieving your goals ● Learning to recognize the positive influences in life ● Embracing your sense of self and the guidance of your inner voice. Whether you are looking to boost your career prospects, improve your relationships or ignite personal growth, Oprah’s life lessons can help. If you have been yearning to change your mindset, your life, your finances, your relationships then consider immersing yourself into the quintessential wisdom of Oprah Winfrey - one of the most respected women in the world. Oprah's inspirational quotes and life lessons can help you towards accomplishing your goals and achieving your dreams.

    Usually, it would be fun to have a new girl arrive. But not this time!When Casey realizes that Ali looks exactly like her, she is not at all impressed. To make matters even worse, Casey's crush, a boy named Jake Hanley and the coolest boy in the grade, takes a sudden interest in Ali, and Casey becomes more annoyed than ever. "Who is she and why does she have my face?" This is one of the many questions that Casey asks and she is determined to find out the answer. However, she is not at all prepared for the outcome. Within a matter of days, her world as she once knew it is turned upside down and the decisions she makes lead to consequences beyond her control. This is a fabulous series for girls aged 9-12 and is certain to become a new favorite. School friendships, boy crushes, drama, and excitement combine together to create a suspenseful and enjoyable story that you will not be able to put down.

    

    Her adored father often travelled by sea to the Netherlands, leaving her with an unaffectionate mother and only her imagination of a little Dutch girl, Annelise, to keep her company. When devastation ravages her tiny family. Annelise becomes the comforting friend Margriet needs for a long time to come.A few years later, Margriet is blossoming into a kind young lady. Keen to escape her mother and strike out on her own, she forms an unlikely friendship with some of the street children who roam the town. As Margriet acts upon her inspiration to help them, will the troubles of her past break her spirit, or will she be able to overcome them?If you've liked books by Katie Flynn and Dilly Court, you'll love Val's heart-rending stories of triumph over adversity.

    

    You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved—without sacrifice—by breaking the codependency cycle.The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.The 5-steps to break the codependency cycle include: Step 1: Get in Touch with Your “Self”—Learn how to stand on your own two feet. Step 2: Prioritize Self-Care—Show yourself respect by caring for your mind and body. Step 3: Build Boundaries—Take a stand for what feels good to you in life and love. Step 4: Communicate Confidently—Open up about what you think, feel, and need to share with others. Step 5: Get intimate—Experience healthy and joyful connections. You can’t change your history with codependency—but you can take charge of your recovery. Starting now.

    Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book!