Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

    Music, comedy, and politics all play a part in the surprisingly complex history of the ’80s teen movie. And while the films might have been aimed primarily at adolescents, the best tackle universal issues and remain relevant to all ages.From a late ’70s Hollywood influx to an early ’90s indie scene that gave youth cinema a timely reboot, film expert James King highlights the personal struggles, the social changes, and the boardroom shake-ups that produced an iconic time in movie history.

    Now the show's hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom with an attitude in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy's surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts work for you.Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more!Whether you're searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma "What do I need to wear to look fabulous?" you'll find here the universal tips, dos and don'ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.

    This text takes Glamour magazine's best-loved feature and distils the advice into a guide for any fashion occasion.

    You’ll learn several approaches for getting started, and you’ll also discover how to shape comfortable toes, create heels that fit, and ensure stretchy cuffs that can be counted on to keep your socks up. Druchunas’s useful tips and tricks include working confidently with double-pointed needles, knitting socks on one or two circular needles, and even knitting two socks at the same time. Once you’ve mastered these basic techniques, you can adapt them to create your own custom sock designs.

    Stunning photographs showcase creative ideas for using tillandsias mounted on walls and suspended from the ceiling. You’ll learn how to use the plants in living hair accessories and jewelry and in unique containers, like dishware, leather bowls, and baskets. Six step-by-step projects include a wood mount, a wall hook, lasso-and-hook wiring, a ceramic-frame garden, and three unique terrariums.

    Though his royal blood controls the power of the sun, he's now responsible for the lives of all the Chicome people. And despite all Ahkin's efforts, the sun is fading--and the end of the world may be at hand.For Mayana, the only daughter of the Chicome family whose blood controls the power of water, the old emperor's death may mean that she is next. Prince Ahkin must be married before he can ascend the throne, and Mayana is one of six noble daughters presented to him as a possible wife. Those who are not chosen will be sacrificed to the gods.Only one girl can become Ahkin's bride. Mayana and Ahkin feel an immediate connection, but the gods themselves may be against them. Both recognize that the ancient rites of blood that keep the gods appeased may be harming the Chicome more than they help. As a bloodred comet and the fading sun bring a growing sense of dread, only two young people may hope to change their world.Rich in imagination and romance, and based on the legends and history of the Aztec and Maya people, The Seventh Sun brings to vivid life a world on the edge of apocalyptic disaster.

    Her profusely illustrated primer allows you to create your own fashionable patterns and personalized commercial patterns. You'll learn how to design and execute everything from skirts, dresses, and blouses to sportswear, jackets, and children's clothing. You'll also find tips for: shaping fabric to your figure; mastering the art of flares, flounces, pleats, and tucks; creating fashionable necklines, pretty pockets, stylish sleeves, and much more.Simple step-by-step directions and more than 1,000 illustrations show how to successfully complete apparel for work, home, and play that reflects your personal style and taste.

    We all have them, locked away in our hearts. But what about the Christmases we weren’t there for? The one our favorite heirloom ornament came from, or the one we know only from a picture of our newlywed parents smiling under the mistletoe?In Christmas Memories, Susan Waggoner, author of STC’s It’s a Wonderful Christmas and Under the Tree, looks at bygone holidays from the perspective of those who lived them. Beginning with “Christmas in the Melting Pot,” which depicts yuletide in the early 1920s, the author presents detailed snapshots that re-create holiday seasons past. She chronicles the gifts, activities, fads, and fancies that made each Christmas unique; indulges in fantasy shopping at yesterday’s prices; shares thoughts from letters, diaries, and magazines of the era; and makes the past pop to life with vibrantperiod art. Readers will revel in the irresistible nostalgia of Christmas Memories.

    Leading fashion and beauty editor Lois Joy Johnson shares style-boosting, closet reviving, money-saving fashion tricks she's learned over thirty years working with A-list models, celebrities, and real women.The Wardrobe Wakeup is packed with solutions to fashion dilemmas specific to women 40+, like: changes in skin that make baring legs, arms, and chest an uncomfortable experience; working with colleagues half your age or a boss twenty years younger; going on job interviews where the competition is thirty years old. Lois also addresses fashion problems surrounding lifestyle changes including the horrors of dating again, what's sexy vs. sleazy, and rethinking spending on clothes if living on investments or 401(k)s. Featured in photos throughout are glam women 40+ in the fashion and beauty business. Each woman provides inspiration through interviews about their own style and fashion solutions at this time of life. In Lois's engaging point of view and straightforward approach, she teaches women to maximize their wardrobeand feel fabulous at any age.

    A comprehensive visual reference, the book covers everything a home sewer craves: the basics of sewing by hand or machine, along with five other time-honored crafts techniques, and step-by-step instructions for more than 150 projects that reflect not only Martha Stewart’s depth of experience and crafting expertise, but also her singular sense of style. Encyclopedic in scope, the book features two main parts to help you brush up on the basics and take your skills to a new level. First, the Techniques section guides readers through Sewing, Appliqué, Embroidery, Quilting, Dyeing, and Printing. Following that, the Projects A to Z section features more than 150 clever ideas (including many no-sew projects), all illustrated and explained with the clear, detailed instructions that have become a signature of Martha Stewart’s magazines, books, and television shows. An enclosed CD includes full-size clothing patterns as well as templates that can be easily produced on a home printer. Fabric, thread, and tool glossaries identify the properties, workability, and best uses of common sewing materials. And, perhaps best of all, when you need it most, Martha and her talented team of crafts editors offer you the reassurance that you really can make it yourself. The projects are as delightful as they are imaginative, and include classic Roman shades, hand-drawn stuffed animals, an easy upholstered blanket chest, a quilted crib bumper, French knot-embellished pillowcases and sheets, and Japanese-embroidered table linens, among many others.With gorgeous color photographs as well as expert instruction, this handy guide will surely encourage beginners and keep sewers and crafters of all experience levels wonderfully busy for many years to come.

    It provides everything fashionistas need to know about all things vintage, so whether one is looking to completely overhaul a look, go for total vintage glam, or just introduce a few key vintage elements into the day-to-day look, this book explains how. Combining step-by-step hair and make-up styling techniques with a guide to sourcing vintage clothing from the 1920s to the 1980s, the book's detailed photographs and expert insight from its three authors provides readers with the knowledge needed to determine an individual style. It also offers tips on how to make retro styles work with modern accessories, making it essential reading for every girl who likes to dress up.

    Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will provide the tools you need. And like the garden spaces it will inspire, the book will be a piece of art to display. You'll be tempted to thumb through it again and again--for both resource and relaxation. Includes:-Plant Basics: beginner-friendly plant care info-Plant Guide: profiles of popular indoor plants-Plant Projects: fun, easy projects with major wow factor (including trending designs like terrariums, air plants, marimo and other underwater gardens, kokedama, mounted staghorn ferns, and edible herbs)-Plant Style: ways to use plants in interior design for every style from Desert Boho to Midcentury Modern

    Completely revised and expanded, this updated edition includes your favorite features, plus: * A 16-PACE COLOR INSERT WITH ALL-NEW PROJECTS * A CRASH COURSE ON THE NEW FIBERS UPDATED INFORMATION ON MATERIALS, AS WELL AS HOW TO WORK WITH AND CARE FOR THEM * DOZENS OF NEW STITCHES AND A CHAPTER ON THE POPULAR OPENWORK STITCHES * MORE THAN 1,300 ILLUSTRATIONS * 369 STITCHES! DIAGRAMS FOR ALL PROJECTS SHOWN The Needlepoint Book covers all the information you need to learn needlepoint and improve your technique -- in a single comprehensive volume. You'll find section on: * CHOOSING THE RIGHT PROJECT * TRANSFERRING DESIGNS * ELEMENTS OF GOOD DESIGN: COLOR, PROPORTION, AND BALANCE * LEFT-HANDED NEEDLEPOINT * FINISHING TECHNIQUES * CLEANING NEEDLEPOINT * AND MUCH MORE! The Needlepoint Book is a complete guide to the craft, and the only book you'll ever need as a reference to become an expert at creating exquisite works to be treasured forever.

    Dandruff. Split Ends. When your hair reaches rock bottom it's time for a little rehab. While we can't permanently undo the damage of the past, Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual will give you the blueprint and tools you need to salvage and work with your stressed out hair. Who is this book for? Everyone! Brunette, blonde, straight, wavy, curly, thick, fine-- no matter your hair situation, rehab has you covered! This book takes readers through three phases of rehab: The Intervention: Discusses hair structure, type and form. Also defines hair damage, and teaches you how to work with overworked hair! The Detox: Presents a 5-Step strategy for hair repair that WORKS! Hair Therapy: Offers tips and solutions for 30+ common scalp and hair care issues. If your relationship with your hair is on the rocks, get the rehab you need today with Hair Care Rehab. Contents: Unit I: The Intervention Chapter 1: Let's Start Off With What Is Not True Chapter 2: Hair & Scalp: Just the Basics Chapter 3: Damage Defined Chapter 4: What s Your Drug of Choice? Unit II: The Detox Chapter 5: Getting Damage under Control Unit III: Hair Therapy & Treatment Chapter 6: The Hair Repair Manual Special Topics Alopecia (Hair Loss) Basic Hair Breakage Burns (Appliances) Chemical Burns Chlorine & Pool Water Damage Color Fading Contact Dermatitis Cradle Cap Crown-Area Hair Breakage Damaged, Highly Porous Hair Dandruff & Dry Scalp Dry, Brittle Hair Eczema Red, Itchy Scalp Fine, Limp Hair Frizzy Hair Graying Hair Green Hair Hair Loss & Thinning Head Lice Heat Damage Oily Hair Psoriasis Ringworm Seborrheic Dermatitis Shedding Single-Strand Knots Sluggish Hair Growth Split Ends Sun & Surf Damage Tangly Hair Thinning Hair Edges Thin Ends Unit IV: Outpatient Therapy Chapter 7: Special Hair Conditioning & Restoration Treatments Chapter 8: On the Shelf!