Book picks similar to
Essentials of Human Nutrition by A. Stewart Truswell


nutrition-books
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Sin and Grace in Christian Counseling: An Integrative Paradigm


Mark R. McMinn - 2008
    Grace. Christian Counseling. How do these fit together? In Christian theology sin and grace are intrinsically interconnected. Teacher and counselor Mark McMinn believes that Christian counseling, then, must also take account of both human sin and God's grace. For both sin and grace are distorted whenever one is emphasized without the other. McMinn, noting his own tendencies and the temptation to stereotype different Christian approaches to counseling along this theological divide, aims to help all those preparing for or currently serving in the helping professions. Expounding the proper relationship of sin and grace, McMinn shows how the full truth of the Christian gospel works itself out in the functional, structural and relational domains of an integrative model of psychotherapy.

Pretty and Pregnant


Madison Johns - 2013
    She wore one form fitting pink ensemble after the next with sky-high heels, much to the chagrin of her boss, the sexy attorney Jeremy Preston. What did he care what she wore? All she knew was that she needed to keep her secret about who the baby’s daddy really is and where he is now. Jeremy couldn’t believe any man would leave a woman as beautiful as Kimberly high and dry just because she was pregnant. He admired Kimberly for her decision to go it alone and keep the baby, versus making a choice that she’d later regret. One of the reasons he couldn’t stop himself from being attracted to her. One fateful day it all changed for her when Clive Baxter offered her the chance to become the new spokes model for his latest perfume line, Pretty and Pregnant. Soon Kimberly had to deal with signing a contract and fighting her attraction to Jeremy. Also by Madison Johns Armed and Outrageous (Agnes Barton mystery book one). Grannies, Guns and Ghosts (Agnes Barton mystery book two). Senior Snoops (Agnes Barton mystery book three). Agnes Barton Senior Sleuth Mysteries Box set (Book 1 - 3). Coffin Tales Season of Death (Includes two YA horror short stories).

Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation


Chaya Rao - 2014
    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life


50 Cent - 2012
    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Heal Yourself 101: Get Younger & Never Get Sick Again


Markus Rothkranz - 2011
    Many people who have done this have healed themselves of almost any health condition imaginable- from impotence to brain cancer and polio. This isn't a trendy fad diet, it's an understanding on how to live the way we were designed. Explained in a simple-to-understand down to earth language, this book gets straight to the point. No fluff. You can change your life with simple things that cost almost nothing, right in your own home, starting immediately. People are amazed at how quickly they start seeing and feeling results, not just in weight and health issues, but energy and hormone levels, memory and brain function, attitude, better sleep, better sex, better skin, hair, and reversing aging. This is it folks. It doesn't get any better explained and easier to understand than this!http://www.markusrothkranz.com/health...

Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health


P.D. Mangan - 2016
    The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

French Aromatherapy: Essential Oil Recipes & Usage Guide


Jen O'Sullivan - 2016
    French Aromatherapy is the art of using essential oils that encompasses all methods of use: aromatic, topical, and internal. You will learn proper safety precautions and how to implement essential oils into your entire lifestyle. This book gives over 300 recipes to help you better understand and use your essential oils.

Ketogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss


Nom Foodie - 2016
    In this keto cookbook, I've got 20 delicious paleo ketogenic fat bomb recipes that you'll love. From Blueberry Nut Bars to Bacon Avocado Balls and Cinnamon Walnut Cashew Cheese Sandwiches. I'm sure you'll find a recipe to satisfy your keto diet.I'll also teach you in 3 simple steps how to create your own fat bomb recipes so you can always have fat bombs ready for nom nom eating.

Pmp Exam Prep Questions, Answers, & Explanations: 1000+ Pmp Practice Questions with Detailed Solutions


Christopher Scordo - 2009
    So why aren't students laser-focused on taking practice exams before attempting the real thing? Reflects the current PMP exam format and the PMBOK(r) Guide - Fifth Edition! The practice tests in this book are designed to help students adjust to the pace, subject matter, and difficulty of the real Project Management Professional (PMP) exam. Geared towards anyone preparing for the exam, all tests include clear solutions to help you understand core concepts. If you plan on passing the PMP exam, it's time to test your knowledge. It's time for PMP Exam Prep - Questions, Answers, & Explanations. Now packed with Over 1,000 realistic PMP sample questions to help you pass the exam on your FIRST try. In this book: 1000+ detailed PMP exam practice questions including 18 condensed PMP mock exams that can be completed in one hour; 11 Targeted PMBOK Knowledge Area tests, and detailed solution sets for all PMP questions which include clear explanations and wording, PMBOK Knowledge Area and page references, and reasoning based on the PMBOK Guide - Fifth Edition. Includes FREE PMP exam formula reference sheet! ** For PMP exams AFTER March 2018 **

Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet


Aqiyl Aniys - 2017
    This new edition titled Alkaline Plant Based Diet is rebranded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience. An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins. The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supposrting patterns of the earth's ecosystem, and supports the proliferation of disease in the body and in the earth. Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.

The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging


Monica Reinagel - 2006
    This work helps readers not only choose good fats and good carbs but also good proteins over bad proteins.

Krause's Food & Nutrition Therapy


L. Kathleen Mahan - 2007
    This new edition continues its tradition of providing the most comprehensive and up-to-date content available today. New chapters on medical nutrition therapy for psychiatric disease and developmental disorders spotlight the advances made in these areas. Extensive appendices, tables, illustrations, figures, and clinical insight boxes give practical hands-on procedures and clinical tools with the most current information, including brand-new guidelines on food intake and physical activity, and highlight the inclusion of the new food guide pyramid, MyPyramid, to use in everyday practice.Edited by two leading experts in nutrition, L. Kathleen Mahan and Sylvia Escott-Stump, and written by nationally recognized contributors to ensure that all information is comprehensive and current.Hundreds of full-color illustrations bring nutrition therapy to life and provide a realistic representation of clinical practice.UNIQUE! Pathophysiology algorithms present the cause, pathophysiology, and the medical nutrition management for a variety of disorders and conditions, helping you better understand the illness process and provide optimum nutritional care.Clinical Insight, New Directions, and Focus On... boxes provide additional information and suggest further discussion, study, or research.Clinical Scenarios offer case studies that help you apply what you've learned to real-world situations.Relevant websites direct you to online resources for further information on specific chapter topics.Key Terms are defined at the beginning of each chapter and highlighted within the text to help you focus your study and test your mastery of the information.Evolve Student Resource contains WebLinks and more than 1,000 self-assessment study questions that provide instant feedback.Medical Nutrition Therapy for Psychiatric Conditions chapter explores recent research into the links between nutrition and mental disorders such as Alzheimer's disease, anxiety disorder, bipolar disorder, dementia, depression, and schizophrenia.Medical Nutrition Therapy for Developmental Disabilities chapter looks at the unique nutritional needs of individuals with ADHD, Downs syndrome, cerebral palsy, and muscular dystrophy and the role medical nutrition therapy plays in providing effective care.Information on energy, macronutrients, vitamins, and minerals is now summarized in easy-to-read, need-to-know tables and bulleted lists, providing a quick review of basic nutrition.Updated information on the Dietary Guidelines for Americans 2005 and MyPyramid presents information on the newest recommendations for nutrients and physical activity throughout the text, while integrating the customizable MyPyramid into plans of care.Sample Nutrition Diagnosis boxes in each chapter present a problem, its etiology, and its signs and symptoms before concluding with a sample nutrition diagnosis, providing you with real-life scenarios you may encounter in practice.Nutritional Facts in the appendices put the content of the chapter into a practical and convenient format that students and dietetics professionals can use in their education of the client on necessary nutritional care.Updated content is provided on the new Dietary Reference Intakes, the 2000 Dietary Guidelines and Healthy People 2010.New information is included on type 2 diabetes and prediabetes.The newest guidelines released by the National Institute of Health to assist with implementing the DASH diet for effective management of hypertension.The latest information is presented on dietary supplementation and integrative care, with cutting-edge evidence of how the nursing care process is changing to provide better care.

Ten Wild Herbs For Ten Modern Problems: Facing Today's Health Challenges With Holistic Herbal Remedies


Mary Thibodeau - 2015
    Our fast paced, ever changing society creates health problems that are not just common, but rampant. Pollution, poor eating habits, excessive work hours, stress and many other modern factors prevalent in western society are continually taking their toll. Foraging for wild plants and medicinal herbs offers a holistic approach to today’s symptoms of a world that is out of balance. Herbs from the wild can help relieve ailments, yes, but they also are part of a getting back to nature approach to living in harmony with the earth and our own bodies. In this book I have outlined some of the problems facing my own readers and thousands of others with similar issues. I think people are ready to embrace wild plants not only for their medicinal actions, which are largely devoid of harmful side effects, but also for their nutritional value and the lifestyle changes that develop as you learn to take part in the ancient art of wildcrafting herbs. Download your FREE copy today on Kindle Unlimited!

The Developing Human: Clinically Oriented Embryology


Keith L. Moore - 1973
    Completely revised and updated, the 7th Edition consistently emphasizes the clinical aspects by using a wealth of case studies, clinical correlations, and hundreds of outstanding illustrations.Features a wealth of clinical case studies-and hundreds of color photgraphs-enabling readers to relate what they are learning to clinical practice.Contains a chapter on birth defects that can be used as a mini textbook on the subject.Integrates the molecular aspects of embryonic development, including information on stem cells - homeobox genes - gamete formation - regulation control and the molecules/receptors involved - gene activity and expression - and more.Includes illustrations of new diagnostic procedures, including sonographs, MRIs, electron micrographs, 3D images, and clinical photographs.Includes the new terminology developed for embryology-the Terminoligica Embryologica.Presents completely revised and updated Clinically Oriented Questions and Answers based on the current requirements of the USMLE Step 1.Has been reviewed by leading geneticists and pediatricians to ensure that all of the information reflects the realities of clinical practice.

The Best Of Clean Eating: Over 200 Mouthwatering Recipes To Keep You Lean And Healthy


Clean Eating - 2010
    Includes 20 bonus new recipes.