Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Advanced Tarot Secrets illustrates, step-by-step, how to do all of this. You are about to learn how to spot patterns in spreads, find spreads hiding in the spreads you already use, and how cards interact with each other. This book reveals the advanced spread techniques and trade secrets used every day by the top psychics in the world. It is a how-to-do-it handbook for the professional who charges $100 to $1,000 an hour to wealthy clients who expect results. These skills are essential if you are going to read for celebrity or corporate (or government) clients. Improve your accuracy and strengthen your intuition by practicing the 11 new exercises and playing the 6 new games detailed in this book. You will learn how to: Find lost items and missing people with the Tarot Manifest practically anything you desire out of thin air using your cards Read the distant past (and future); great for solving mysteries—and crimes Solve problems and brainstorm with the Tarot Overcome writer’s block and master storytelling in the section specifically for authors The Tarot is not a parlor game. In the hands of a master it is a research tool used to read the future and rewrite the events to be. This book is the official textbook for the House of White mystery school and it will take your readings to a level of mastery that puts you head and shoulders above most Tarot readers you will ever meet. There is no guesswork involved with the Tarot, or this book. There are time-tested techniques that work, and it is time that you learn and use them. Advanced Tarot Secrets picks up from where The Easiest Way to Learn the Tarot—Ever!! left off. You build on the knowledge you already have to deepen your bond with your cards and make them reveal layers of information from the same exact spreads you are using right now. We start you off by learning and doing new exercises, all designed to strengthen your intuition. These simulate the exact methods you use in “real life” readings, and make you infinitely more comfortable reading for other people. Next we introduce you to 6 new games that teach you how to see the various layers of meaning each card offers, and how cards interact in a spread. These games help you understand how the Tarot reflects the intricacies of daily life: In a simple ten-card spread you can see more details than three other people reading the same spread. Next come advanced spread basics and advanced spread techniques. Here you apply everything you learn in the exercises and games: Quick and easy ways to clear your deck between clients (useful at parties or working psychic fairs and hotlines) Why every spread needs a protagonist How to instantly verify the accuracy of your spread (no more bad readings—ever) How to modify your favorite spread to meet your needs for each reading Hidden spreads, spread patterns and themes, the four passes through a spread every reading should have When to use clarification or expansion cards, how to read cards face down—and why How to give accurate “no-spread readings&rd

    There are clear instructions for working a wide variety of simple and powerful spells: clearing and cleaning, increasing harmony, healing, love, lust, beauty, luck money, protection, and honing psychic abilities. Discover how to whip up magical brews, powders, and oils using inexpensive items that can be conveniently purchased at your local grocery store.

    This book covers the full spectrum of color use in magick and healings, and provides instructions for a variety of simple, yet effective, techniques. You'll learn how to: -Explore the effects of color in placket magick and poppets, talismans, sigils, and magick squares -Use color to enhance crystal-gazing, numerology, Tarot, and other divination practices -Awaken psychic abilities with chakra color meditations -Draw Treasure Maps to tap into universal abundance -Perform color healings and balance your aura Empower your magickal practices and your everyday life with the potent energy of color magick.

    I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

    Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new

    Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.

    Carbs Cals Carb Calorie Counter

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

     Then this book can help you to get started. Wicca is a complicated religion, and the first step to starting as a Wiccan is to find out if Wicca is for you. There are indications that you may be right for Wicca, and some of them include an attraction to nature, stones, and meditation. From learning about Wiccan holidays to learning about the moon cycles, here you’ll have all the information you need to get started with celebrating and practicing Wicca. Inside you will learn about... ✓ Wiccan Holidays✓ Beginner Spells & Rituals✓ Wiccan Gods and Goddesses✓ The Five Elements✓ The Wiccan Altar✓ The Book of ShadowsThere’s no need to leave love, money, or success up in the air when you can find guidance in love spells, moonlight meditation and rituals that will help you to gain the energy you need to direct your magical essence. You’ll learn all about the elements and how to represent them, perform beginner spells, and make sure that you honor the God and the Goddess. ★ A Book of 30 Spells ★ Do you need a boost of self-esteem? Do you want more luck or financial success? Are you looking to add more magic into your life? Then this book is for you. This book will not only give you the spells that you need, but you’ll find that it also gives you the reasons behind the ingredients and the best time to perform them. Most of the spells in this book will not require a lot of ingredients, but with witchcraft it is important to realize that the fewer ingredients you use, the more energy it will need. If you have a spell with more ingredients, it is a more basic spell, and you’ll find basic spells in this book as well. You’ll find Spells For: ✓ Finding Love✓ Increasing Beauty✓ Job Applications ✓ Seven Days of Luck✓ Banishing Negative Energy✓ Cleansing & Purifying Items✓ Protection Against Spirits & Curses✓ Better Dreams✓ And Much, Much More!This book will help you to start casting spells with the right ingredients at the right time. There’s no guess work. It’s all about your power, your desires, and your needs. ★ A Little Book of 13 Spells ★ ✓ Good Luck Spell✓ Attracting Love Spell✓ Attracting Wealth Spell✓ A Spell for Good Health✓ Beauty Spell✓ Happiness Spell✓ Power Spell✓ Getting Rid of Bad Habits✓ Protection Spell✓ A Spell for Finding Lost Things✓ A Spell for Peaceful Sleep✓ Energy Spell✓ Confidence Spell

    Recounts the first contact made by a group of friends with a mass of spirits known as Michael, sharing the voices' messages on life and beyond.

    An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget.Fully revised and updated, this book is packed with all the latest skincare recommendations, brandsand techniques… and no nonsense. Including:Brand new photographyAll new product recommendationsIndustry updatesFully restructured for maximum usabilityNew sections on black skin, SPF, maskne, perimenopause and menopause

    The DSM-IV-TR Classification is a guide to Mental Disorders for people in the helping profession such as Psychologists, Mental Health Counselors, Therapists, and others.

    Although it has a long history, the recent discovery (1992) of the body's widespread endocannabinoid system (ECS) has thrust cannabis back into the limelight again as a viable medicine. In 2012 over 2.5 million prescriptions were written for medical marijuana in the United States. CBD and THC are both cannabinoids found in cannabis. However, while THC produces a “high” in the user, CBD does not. And now legal CBD-rich hemp oil is available over-the-counter in all 50 states, without a prescription. It was discovered that the Hemp Family of plants (cannabis, marijuana) is loaded with cannabinoids that stimulate our ECS receptor sites. These sites are found in the brain, organs, glands, connective tissue and immune cells and plays regulatory roles in many physiological processes including appetite, pain-sensation, mood and memory. The primary purpose of this system revolves around maintaining balance in the body. Cannabinoids found in all varieties of cannabis work in harmony with the cannabinoids we naturally produce when our system is functioning properly. It is now coming to light that we may very well be “Endocannabinoid Deficient” and supplementing with Cannabidiol, known as CBD, may provide just what we’re missing to restore optimum health. The health benefits of cannabidiol (CBD) from natural hemp oil is this book's primary focus. It explores the similarities, differences, uses and benefits of hemp, cannabis and medical marijuana along with the interplay of THC and CBD. Their 480 other components are also discussed, such as terpenoids, flavonoids, enzymes, vitamins, etc. Make no mistake about it, the endocannabinoid system, although newly discovered, is just as important as any other bodily system, like the muscular, cardiac, circulatory or digestive system. The ECS requires its own specialized medicine as found in the Hemp Family of plants, which is also known as cannabis, and which includes all strains of marijuana. Here is a list of conditions known and/or being researched that may be helped by cannabinoid therapeutics and supplementation: Acne ADD/ADHD Addiction AIDS ALS (Lou Gehrig's Disease) Alzheimer’s Anorexia Antibiotic Resistance Anxiety Atherosclerosis Arthritis Asthma Autism Bipolar Cancer Colitis/Crohn’s Depression Diabetes Endocrine Disorders Epilepsy/Seizure Fibromyalgia Glaucoma Heart Disease Huntington’s Inflammation Irritable Bowel Kidney Disease Liver Disease Metabolic Syndrome Migraine Mood Disorders Motion Sickness Multiple Sclerosis Nausea Neurodegeneration Neuropathic Pain Obesity OCD Osteoporosis Parkinson’s Prion/Mad Cow Disease PTSD Rheumatism Schizophrenia Sickle Cell Anemia Skin Conditions Sleep Disorders Spinal Cord Injury Stress Stroke/TBI 10% of the proceeds from sales of this book will be donated to the American Cannabis Nurses Association in an effort to bring together nurses, to share, integrate and one day certify nurses in the science of endocannabinoid therapeutics in nursing practice.