But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny - by Michael Mejia and John Berardi - fills a significant gap in the weight-lifting arsenal.

    Using basic crochet stitches you can create stunning, contemporary designs for home decor items and accessories. C2C projects also stitch up super-fast so if you've been put off tackling a crochet blanket because it would take too long, this is the technique for you! Author Jess Coppom has brought a really fresh take to this style of crochet with a collection of 15 modern projects all made using the C2C technique. Choose from patterns for six different afghans or blankets including a monochrome chunky throw and a beautiful Mexican style blanket. Other projects include pillows, a bathroom rug and some stunning items to wear such as a poncho, shawl and cowl. Why not make some C2C projects for yourself and then stitch up some treats for friends and family?

    Created by Rick Roberts and Maria Thomas, the Zentangle method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The Beauty of Zentangle celebrates this simple but elegant new craft with hundreds of sensational one-of-a-kind designs from around the world.Selected by the editors of Design Originals, the #1 publisher of Zentangle art, this amazing collection of Zentangle-inspired masterpieces encompasses a wide range of styles. Stunning works are included from breakthrough artists and CZTs like Suzanne McNeill, Cindy Shepard, Marie Browning, Sandy Steen Bartholomew, and many more. Their inventive tangles are at the forefront of a new wave of creative expression and personal freedom.

    Step-by-step pictures combined with detailed and humorous instructions keep the pace quick and the excitement level high. Steampunk look combines a Victorian-era sense of romance with a clockwork mechanical-ness. This book adapts those characteristics to polymer clay creations and offers projects that are sophisticated yet playful, challenging without being difficult. This eighth book by well-known author/artist Christi Friesen is her best yet!

    Several projects are easy enough for children to make for their own toybox, but you'll want a bunch of these irresistible cuties for yourself, too! Socks Appeal is a finalist in the 2010 Foreword Book of the Year Awards.

    A place for everything, and everything in its place - that's her motto. But within her wisteria-covered walls, Veronica has a secret: she's hardly left her perfect home in years.Then her teenage granddaughter, Audrey, arrives on the doorstep, and Veronica's orderly life is turned upside down. Shy and lonely, Audrey is struggling to find her place in the world. As a bond begins to form between the two women, Audrey develops a plan to give her gran the courage to reconnect with the community - they'll form a kindness club, with one generous action a day to help someone in the village, and perhaps help each other at the same time.As their small acts of kindness begins to ripple outwards, both Veronica and Audrey find that with each passing day, they feel a little braver. There's just one task left before the end of the year: to make Veronica's own secret wish come true...A heartwarming story community at its heart, about the little kindnesses that make the world a better place. Perfect for fans of Cathy Bramley and Holly Hepburn!

    Author Molly Suber Thorpe, an award-winning designer and calligrapher based in Los Angeles, works closely with her international clients to give them the distinctive products they're looking for. Now you can learn from this experienced expert how to master this fresh modern lettering style. The first book to teach this bold new style breaks the calligraphy process down into simple steps so anyone can learn to create their own stunning wedding invitations, thank you cards, gift tags, and more. Starting with an overview of the supplies—from paper to ink to pens—you will learn how to form letters, words, and then phrases by following Molly’s clear step-by-step instructions, and by practicing with the provided templates. After mastering letter forms using a pointed pen and ink you can take it to the next level by learning how to use watercolor and gouache, or how to digitize your calligraphy. The twenty projects in the book provide lots of inspiration for making your own and are grouped into three sections: weddings, entertainment, and personal stationery. With loads of ideas, practice exercises, and helpful tips, soon you will be turning out gorgeous script calligraphy pieces like the ones featured in wedding magazines and popular websites like Pinterest

    Stitch N' Bitch for sewers complete with 3 full Simplicity patterns from downtown fashion darling Wendy Mullin.

    Etcetera draws on five of Sibella's favourite color themes as a framework for the display of her impeccable eye for detail and her bowerbird tendencies.Each section will draw you into Sibella's world of color and texture through inspirational room settings, to the most intimate of details.

    With more than 500,000 books sold, celebrated nature photographer Art Wolfe recounts the stories and....

    More than 100 patterns include elegant wraps and scarves, cuddly baby blankets, evening bags, and dozens of other projects destined to become cherished heirlooms. Indulge yourself with a small sampling of creamy cashmere, lustrous alpaca, seductive silk, exotic soy, or organic linen. The softest fibers make the greatest treasures, even in small doses.

    From how to think about the medium itself, to looking at colour, fonts, size and message, here is inspiration for every detail of your creation.In today’s world it’s easy to feel helpless, but here is a book to initiate debates rather than shouting matches, to enable collaboration in place of confrontation. Gentleness can be a great strength, and quiet action can sometimes speak as powerfully amid the noise as the loudest voice. And if we want a world that is beautiful, kind and fair… shouldn’t our activism be beautiful, kind and fair?

    

    It’s for city and suburban dwellers with day jobs: people who love to cook, love fresh natural ingredients, and old techniques for preservation; people who like doing things themselves with a needle and thread, garden hoe, or manual saw. Ken Albala and Rosanna Nafziger Henderson spread the spirit of antiquated self-sufficiency throughout the household. They offer projects that are decidedly unplugged and a little daring, including: * Home building projects like rooftop food dehydrators and wood-burning ovens * Homemaking essentials, from sewing and quilting to rug braiding and soap making * The wonders of grain: making croissants by hand, sprouting grains, and baking bread * Adventures with meat: pickled pig’s feet, homemade liverwurst, and celery-cured salami Intended for industrious cooks and crafters who aren’t afraid to roll up their sleeves, The Lost Arts of Hearth and Home will teach you the history and how-to on projects for every facet of your home, all without the electric toys that take away from the experience of making things by hand.

    From downtown Toronto to rural Ontario to the shores of Georgian Bay, the homes of Sarah and her family show us professional design in action, capturing the flair, comfort, and grace that is “Sarah Style.” Featuring never-before-seen interior and exterior photos, family recipes, and hundreds of tips to inspire readers, Sarah Style At Home offers a rare glimpse at Sarah’s home life. For readers who want to get behind the scenes of Sarah’s life or who want to apply her techniques to their own living spaces, Sarah Style At Home is a must-have read.