Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    Using a combination of child psychology and animal behavior science, Geller revolutionized the way Americans train their dogs and has won the approval of the Humane Society, for which she is a longtime adviser. Now she expands on her play-training methods and offers a day-by-day, easy-to-follow plan for raising a happy and well-mannered canine. In this step-by-step guide, Geller gives dog owners all the essential training instructions, insights, and tips, including housebreaking, socialization, commands, hand signals, games, developing a routine, and much more. Throughout, Geller explains theories on how dogs think and breaks down dogs' basic needs in simple yet engaging language. She also makes fascinating connections between raising a puppy and the process of nurturing a toddler that will shed new light on dog training. Whether it's a new puppy from the pet store or a rescue dog from the pound, this is the ultimate go-to reference for anyone who decides to bring a new dog into their home—or improve the behavior of the family dog in just one month. Turns out, you can teach an old dog new tricks!

    . . ???I have always been a pushover when it comes to dogs ??? something my own dogs worked out a long time ago. Who else can be relied on to be that excited about seeing you first thing, day in day out???? Mary, Tina and Arthur are the four-footed members of the Clunes family ??? scrapping, sleeping, leaping, wagging and licking. But there???s too much of the scrapping, and the hierarchy is a complicated structure that has been bent and broken. Martin Clunes set off on a worldwide adventure to film ITV???s A Man and His Dogs and sought to discover where dogs come from and how they evolved into our companions and the working dogs of today. Along the way he also learned about the social structure of a wolf pack, survival skills of dingoes in Australia and wild dogs in Africa, among other things. In the wild, social rules are obeyed or fur flies, but nature has been pretty vicious in Martin???s own back yard as well. The battle to stop the fighting between Tina and Mary has included ventures into therapy, training classes, dog psychiatry, diet and tough love. Through the adventures of this delightful, closely-knit family, with their horses and chickens and dogs, we learn about the soft-hearted actor who is Martin Clunes. Fond, funny and endearing, this book will enchant and fascinate in equal measure.

    It's a time of hope and joy. But Antwone Carver isn't celebrating. Home from war but not quite whole, Antwone's having trouble dealing with his new physical limitations.Psychiatrist Brenden McCarthy can relate. He thought he'd lost everything when he was blinded in a mountain climbing accident. But with God's help, he's now living a satisfying life and feels called to help Antwone do the same. The problem is, he's hit one dead end after another trying to reach this bitter young Marine.Enter Brenden's big-hearted and courageous black Labrador, Nelson. With boundless energy, contagious optimism, and a big heart, Nelson shows them both what it means to live a truly abundant life.Praise for Alive Day:"Characters you will savor and cherish. Unforgettable." —Betty WhiteFull-length inspirational novelPerfect for pet lovers who enjoy stories of hope, optimism, and trustThe journey Brenden began in the heartwarming novel Together continues with Alive Day

    But when Paco was struck down by a disease that left him unable to walk, Hickam was faced with a terrible decision, let his beloved cat live in misery or put him to sleep. Before that decision could be made, the space mission Hickam was working on needed to be rescued and there was only one sure way to save it: Paco's magic meow! This is a true story of the space age that is also a delightful tale of the love between an engineer and his cat.

    The Secret Lives of Dogs reveals what dogs think, how they feel, and how they see the world and what you can do to make them happier than ever.The Secret Lives of Dogs is part of the Dog Care Companions, a series of books for pet lovers on behavior, health care, training, communication, and more.

    Chronicles the career of a woman who has dedicated her life to animal rescue, describing her participation in rescue efforts at the scene of such disaster as the Exxon-Valdez oil spill, and outlines ways to prepare pets for disaster situations.

    I love stories that support the underdog, and Jolene's tale of her beloved pit bull terrier is exactly that. It is also a delight to read, and a worthy story to ponder. And you will fall in love with Rumer, I'll promise you that." -Susan Knilans McElroy, author of "Animals As Teachers" and "Healers and Animals as Guides for the Soul""Jolene has truly captured the ways animals enrich and bless our lives in profound ways. Not only is "Angel On My Shoulder" a story of an exceptional, loving pit bull named Rumer, it is on a larger scale the defense of a gentle, loyal breed that has been much maligned and misunderstood. May it help everyone understand both the true nature of the American Pit Bull as well as the true nature of love." -Katrina Kittle, author of "The Kindness of strangers" and "The Blessings of the Animals""Far more than any other breed, the American pit bull represents different things to different people. Badly managed dogs grab headlines because their behavior is atypical; Jolene's experience represents the far less shocking though no less fascinating reality of life with a peaceful, loving, comedic pit bull as 'best friend'. If you enjoy tales of true love, you will value this story." -Diane Jessup, author of "The Working Pit Bull" and "The Dog Who Spoke With Gods"On a bitterly cold February day in 1992, a woman named Jolene found herself with a choice to make: the brindle puppy in a kindly stranger's left palm-or the red puppy in his right?For Jolene Mercadante, a librarian and lifelong animal advocate, this was the first tentative step on a journey that would impact the way she lived the rest of her life. She had no way of knowing how Rumer, a single little soul the size of a sausage, was about to change her life.Through all of life's great adventures-the perfect five-week-old baby; the lanky, rebellious teenager; the extraordinary, splendid adult-Rumer was a creature of humor and love. She joyfully shattered the unjust "pit bull" stereotypes. She might not have been a heroic rescue dog, a therapy dog, or a war hero; there are other pit bulls who can claim this fame. But Rumer did touch the lives of everyone who knew her, and that made her heroic in her own way.""She did save us, she did rescue us, and she was our hero in so many ways.""Rumer was an ordinary dog who lived an ordinary life, but that's what made her extraordinary. This memoir is an unforgettable love story and an uplifting journey brought about by the life of a truly pure and beautiful soul.

    The elation of rescue quickly turns to hysteria when Poppy breaks free from a potential adopter during a torrential thunderstorm and disappears into a rugged, mountainous, 1,500 acre wilderness park, bordered by a busy road. In the quest to find Poppy, Teresa will work with rescue specialists, volunteers, psychics, a Native American who communes with owls, helpful neighbors, decidedly unhelpful strangers, a howling woman, the police, crushing dead ends, glimmers of hope, and her own emotional and physical limits as she sits in the wind and rain in the wilderness park for hours each dusk and dawn with bags of roasted chicken and her dirty socks, the human lure for a terrified beagle and packs of less terrified coyotes.   Meanwhile, Poppy encounters heavy rains, a homeless encampment, the Sheriff and his wife, a series of strangers, speeding traffic, hawks, and, ultimately, a world of people willing to do anything to protect rather than harm her. Through an unexpected late night encounter, Poppy is finally caught.  After her time in the wild, Teresa reunites with an unexpectedly transformed Poppy, now newly confident and brave and ready to be welcomed into her forever home.

    The letter told Bob’s many human friends what they might not have known — the surprising story of how he was once a ferocious, untrusting dog named Red, and how through sheer determination he changed completely to become Tom’s best friend. Tom began receiving an outpouring of heartfelt responses to what he came to realize was actually a universal tale about the possibility of change and the transformational power of love. Friends and strangers urged him to bring the story to more people, and with a vision of how it might look, Tom designed this special book version of the letter. With a total of just more than one thousand words, this poignant story reads like a poem, underscored by flipbook illustrations of Tom's beloved Bob. Laid out with only one sentence per page, the book’s spare quality and unique design have a powerful impact and readers will return to its pages again and again.

    Super-engaging dog photography, along with National Geographic Kids' signature bold and bouncy design, helps illustrate the key canine concepts. Quick-hit tip boxes, fun facts about mankind's best friends, and informative sidebars from the experts enliven the text. Readers young and old will respond to the irresistible call of the canine in this delightful book that will warm hearts and wag tails everywhere--a must-have in every home where pups are looking for love and understanding.

    He did not crave my company, cling to and cuddle me endlessly. He showed no need to bond with me, his father, and we did not. He exhausted me, he frustrated me and he scared me. I came to dread coming home from work sometimes, or those moments when it was my turn to wrestle him into bed and begin the long struggle to settle him. I said things that will forever haunt me, like “What is wrong with that child?” and “Is he always going to be this annoying?” What I didn't know then was that he was autistic.When that realisation came, so did the beginning of my mission to understand my son, and to understand autism. This book chronicles that search for understanding and answers. It documents one parent’s attempts to come to terms with, and accept, his child. It is raw and real, sometimes confused and frightened but also, I’d like to think, written with warmth and love and an ability to smile through difficult times.This book is for anyone starting out on a pathway with their child that they did not expect. It’s also for people who, like me, are a little further down that road but still learning, still asking questions and still getting it wrong sometimes. You are not alone.

    He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family member. In Good Dog, Happy Baby, Wombacher lays out a twelve-step process that will give families the skills they need to navigate this new era of their lives. These skills include how to evaluate dogs, resolve common behavior problems, and fully prepare dogs for a new baby. This easy-to-use guide, filled with photos and simple instructions, makes a great gift for any expecting family with a dog, whether the dog is perfectly trained or in serious need of behavioral help.

    How to Fish is a gem of a book that gets to the heart of the passion for angling: that there's more to fishing than catching fish.

    These are stories of hope, humor, triumph, loyalty, compassion, life and even death—but most of all, these are stories of love and the extraordinary animals who make our lives the richer for it.