Chicken Soup for the

    Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    Barbaro's impressive performance immediately stirred talk of a possible Triple Crown. But in the opening yards of the Preakness Stakes two weeks later, the horse suffered a catastrophic leg injury that ended his undefeated career and left him fighting for his life.Edgar Prado, a native of Peru and one of the world's top jockeys, rode Barbaro to glory and then stood beside him for months as the horse valiantly struggled to survive and millions of fans held their breath. Having ridden in more than twenty-five thousand races over the previous two decades, Prado thought he had been around too long to fall for any one horse, but Barbaro—intelligent, charismatic, and resourceful in sickness as well as in health—stole his heart.In My Guy Barbaro, Prado recounts his own story, a tale of grit and dreams that moves from his impoverished childhood in Lima, Peru, to the winner's circles of the greatest racetracks in the world, and memorably chronicles his emotional time with Barbaro before, during, and after the horse's breakdown. Their bond was special and immeasurable. With Prado still reeling from a wrenching personal loss, Barbaro lifted his spirits by giving him “the ride of a lifetime” in the Derby. When the tables turned and the horse needed support two weeks later, Prado was there, going out of his way to make a succession of visits to the New Bolton Center, the animal hospital in Pennsylvania where Barbaro underwent more than two dozen surgeries and was ultimately put down.Barbaro made worldwide headlines for eight months, and now Prado's poignant, clear-eyed narrative takes us where no reader has gone before—onto Barbaro's back in the heat of a race and into the intensive care suite where Barbaro's life-and-death drama played itself out. My Guy Barbaro is a heartwarming, unforgettable story of a man and his love for a beautiful animal and an irreplaceable teammate.

    It feels creative and satisfying and will set you up for a lifetime of good habits, no matter the age you are starting from. My wish for this book is that it encourages you to think about money in a way that makes you feel in control, uplifted and inspired to steer yourself towards a joyous and prosperous future. I want to share my contagious beliefs that dealing with your money can be fun and exciting. I know many women have a fractious relationship with their finances and can often be quite scared of dealing with things. I have felt that way in the past too. I do hope you will join me in this journey because it feels so much better to have a good relationship with your money than not. I love the saying Look after your money, and your money will look after you. It does not have to be scary, and you do not have to worry about becoming greedy if you focus on your finances; all that will happen is that this important area of your life will feel happier, freer and more bountiful. It is a glorious feeling and it is well within your reach. I hope that by the end of this book you will be eager and enthusiastic about your own finances, in fact, I am sure you will. ~~ Fiona Ferris Contents: Introduction How I became interested in personal finance About this book Chapter 1. Start from the beginning What do you believe about money? Make your finances fun and enjoyable Simplify your life Chapter 2. Be savvy and a good steward of your money Living well on a moderate income Add up what your vice is costing you Try out cheaper options ‘The free part’ Cap limits in your life Decide for yourself what you splurge and save on Spend more time at home Make your own meals most of the time Do not be afraid to ask for gifts Slim down your magazine choices Chapter 3. Live like a millionaire now and feel rich every day Do not wait to be rich to feel good Use your good things Surround yourself with beauty Keep only what your future self would have in her beautiful home Visit five-star luxury and soak it in Replace broken items with quality, cherish the rest Feel luxurious in budget-friendly ways Curate your wardrobe Cultivate an expensive-looking personal style Have an elegant personal demeanour ‘Expensive’ décor on a budget Chapter 4. See how you rich are already Know where your finances are at Speak positively about your finances Cultivate a happy and relaxed feeling around money Contentment as a financial tool Think beyond a purchase to its exit Chapter 5. Inspire yourself to a wealthy future Keep your vibration high Share your dreams with your other half Commit to being debt-free Take inspiration from expensive stores Read inspirational money books and find fun ways to educate yourself Think as if you were creating your own personal brand Have role models Chapter 6.

    Whether you’re looking for a craft to do with your children, a new cookie recipe to share with your friends and neighbors, or a simple handmade gift to make for someone you love, this ebook includes 101 simple ideas and tutorials!You'll also find bonus sections with even more ways to make Christmas meaningful for your family, links to dozens of printables to help you get organized for the holidays, and suggestions for sharing these goodies.

    As in Vavra's most popular books, all are alone and running free in glorious natural settings: a white Arabian in a sun-washed desert; a black Friesian galloping in snowdrifts; a gray Andalusian amid violet flowers; a chestnut Arabian prancing in autumn leaves.These lush photographs are accompanied by poetry and are followed by text and drawing that profile each breed, highlighting the particularly outstanding traits of each horse depicted. Vavra pays special attention to the Andalusian, providing an essay on its romantic history. Presented on natural, handmade paper, Horses of the Sun fuses the beautiful simplicity of Vavra's earlier works with a new, fresh image of horses. For anyone who loves horses or simply appreciates the finest of photography, Horses of the Sun is a lovely gift -- a paean to this most beloved of animals.

    An adventurer and rogue who has made his money through gambling, Dennis O'Kelly is also companion to the madam of a notorious London brothel.While O'Kelly is destined to remain an outcast to the racing establishment, his horse will go on to become the undisputed, undefeated champion of his sport. Eclipse's male-line descendants include Secretariat, Barbaro, and all but three of the Kentucky Derby winners of the past fifty years.

    Both have been found guilty of murder and possession of 2.78 kilograms of methamphetamine, and sentenced to life imprisonment.But this wasn't Rogerson's first trial or conviction. Once one of the most highly decorated police officers in New South Wales, he was dismissed from the police force in 1986, and jailed twice.That was just the tip of the iceberg.This is the eye-opening account of Rogerson's life of crime - policing it and committing it - and reveals the full story of one of the most corrupt and evil men in Australia, and the events that led inexorably to the chilling murder of Jamie Gao in storage unit 803.

    Along the way he cooks seafood in Marseille, shops at colourful Provencal markets, cooks with legendary chefs including Michel Roux and Pierre Gagnaire and explores the vineyards of Burgundy. With 80 recipes for fabulous French classics, as well as James's own takes on the delicious dishes he tastes on the road, you'll be spoilt for choice. Enjoy a warming bowl of vibrant pistou soup on a chilly evening, or take duck rillettes with fig and peach chutney on your next picnic. For a treat, try scallops Saint Jacques with champagne sauce or a classic boeuf bourguignon. And what better end to a meal than a pear and rosemary tarte tatin or a refreshing iced blackberry souffle? Overflowing with stunning photography, James Martin's French Adventure is a must-have for anyone who loves the good life and great, simple food.

    Who Stole My Spandex? is a witty selection of stories from Doyle’s madcap world of menopausal pitfalls, wardrobe malfunctions, and a family full of pranksters. This clever compilation includes laugh-out-loud pieces like "Queen of Klutz,” "One Size Fits None," and "Hands off my Egg Roll!" From couples' colonoscopies to nightmare holidays to disappearing spandex, no topic—no matter how crazy or unimaginable—is too taboo. With a heavy dose of self-deprecating humor, and a dash of sentiment, this marvelous collection of anecdotes will resonate with anyone who’s ever felt the call of nature at exactly the wrong time. Welcome to the nuthouse that Marcia Kester Doyle calls home.

    The journey begins with David pursuing his dream on the professional tennis tour yet facing the reality that his desire to get a dog will not be possible while being on the road for months on end.A surprising letter received under his hotel room door in a faraway country changed everything. And soon David returned home to an unexpected puppy who would have an unimaginable impact on his life.From the years of joy with his beloved Ben to the crushing grief David experienced upon losing him, My Boy, Ben is a moving story that culminates with the uplifting message of God's grace--a grace that offers comfort and hope.

    As magnificent as the champion is, the team behind him has been all too human while on the road to immortality.Written by an award-winning New York Times sportswriter, American Pharoah is the definitive account not only of how the ethereal colt won the Kentucky Derby, Preakness, and Belmont Stakes, but how he changed lives. Through extensive interviews, Drape explores the making of an exceptional racehorse, chronicling key events en route to history. Covering everything from the flamboyant owner's successful track record, the jockey's earlier heartbreaking losses, and the Hall of Fame trainer's intensity, Drape paints a stirring portrait of a horse for the ages and the people around him.

    A Race Too Far is the story of how the race unfolded, and how it became a tragedy for many involved.Of the nine sailors who started the race, four realised the madness of the undertaking and pulled out within weeks. The remaining five each have their own remarkable story. Chay Blyth, fresh from rowing the Atlantic with John Ridgway, had no sailing experience but managed to sail round the Cape of Good Hope before retiring. Nigel Tetley sank whilst in the lead with 1,100 nautical miles to go, surviving but dying in tragic circumstances two years later. Donald Crowhurst began showing signs of mental illness and tried to fake a round the world voyage. His boat was discovered adrift in an apparent suicide, but his body was never found. Bernard Moitessier abandoned the race whilst in a strong position and carried on to Tahiti, where he settled and fathered a child by a local woman despite having a wife and family in Paris. Robin Knox-Johnston was the only one to complete the race.It has undoubtedly become the most legendary of modern stories of men pitting themselves against the sea. Forty years on, Chris Eakin recreates the drama of the epic race, talking to all those touched by the tragedies surrounding the Golden Globe: the survivors, the widows and the children of those who died. It is a book that both evokes the primary wonder of the adventure itself and reflects on what it has come to mean to both those involved and the rest of us in the forty years since.

    Ever the teacher, in his last year, as his battle with the fatal illness amyotrophic lateral sclerosis (ALS), or Lou Gehrig's Disease, gradually weakened him, he appeared on three memorable "Nightline" programs with Ted Koppel, simply titled "Morrie," and captivated millions of viewers across the country with his spirit and compassion.Before he died, Morrie finished the manuscript for this book, which was originally titled Letting Go. He saw it as his greatest teaching opportunity. Whether you or a loved one is healthy or ill, young or old, there is invaluable wisdom here that can enrich your life. From "handling frustration" and "reaching acceptance" to "relating to others" and "being kind to yourself," Morrie's life-affirming insights help you take stock of where you are now and where you may want to be. Morrie: In His Own Words will have a lasting impact on whoever reads it. It is Morrie's invaluable legacy to us all.

    There are over 400 pictures and over 40 hairstyles with step-by-step picture tutorials. There are many tutorials where long hair is needed but there are also many hairstyle tutorials that work with short and medium length hair! You will also find haircare tips that address how to grow long, healthy hair. This book is perfect to keep in your bathroom to reference on those low inspiration days. This is also a perfect gift for your daughter, friend, wife, girlfriend or sister! This book comes with a password that enables you use to view the video tutorials at twistmepretty.com