The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

    To them secrets are power. And they'll do whatever it takes to keep them that way -- suppressing the truth and covering up facts that might make the rest of us angry enough to challenge the powerful or at least to have a good laugh at their expense.Using careful research and impeccable sources, Kick uncovers the hidden truth. For example, self-appointed censors warn constantly about the dangers of pornography, but the fact is that pornography has existed since the first cave people carved dirty pictures on the walls. It's also true that two atomic bombs were dropped on North Carolina--although we managed to avoid nuking Greenland, Texas, Canada, Britain and Spain; George Washington embezzled government funds; 1 of 10 people is not fathered by the man they believe is dad; Barbie is based on a German sex doll; The American colonists practiced cannibalism, and much more.This is a combined edition of 50 Things You're Not Supposed to Know, Volumes 1 and 2 first published in 2003 and 2004.

    A ship goes down, a plane crashes, a party of travellers is cut off.But when the panic and confusion subside and the dead are counted, the survivors must find a way to keep surviving. And in desperation, unconstrained by law or conventional authority, the tactics they resort to can be both horrifying and ultimately self-destructive.Learmonth and Tabakoff outline the physical and neurological changes that typically affect the victims of disaster. Then, using true stories from history as case studies, they investigate the scenario famously imagined by William Golding in Lord of the Flies and borne out by the extraordinary Robbers Cave experiments of the 1950s. As this fascinating book unfolds the awful truth becomes clear. In extremity, humans are capable of a descent into murderous savagery so swift and complete it could—literally—take your breath away.

    This hilarious and informative book is designed for anyone who is sci-curious and wants to know more about the world around them, especially the elements of everyday science that other books ignore.

    The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world

    A true auteur, Anderson is known for the visual artistry, inimitable tone, and idiosyncratic characterizations that make each of his films—Bottle Rocket, Rushmore, The Royal Tenenbaums, The Life Aquatic with Steve Zissou, The Darjeeling Limited, Fantastic Mr. Fox, and Moonrise Kingdom—instantly recognizable as “Andersonian.”The Wes Anderson Collection is the first in-depth overview of Anderson’s filmography, guiding readers through his life and career. Previously unpublished photos, artwork, and ephemera complement a book-length conversation between Anderson and award-winning critic Matt Zoller Seitz. The interview and images are woven together in a meticulously designed book that captures the spirit of his films: melancholy and playful, wise and childish—and thoroughly original.

    What does the offense’s formation tell you about the play that’s about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.

    But you're not just anyone. You are a coffee aficionado, a determined, fearless seeker of the best java. And this is the guide for you.                       How to Make Coffee provides an in-depth look at the art and science behind the bean. Learn the anatomy of coffee; the chemistry of caffeine; the best way to roast, grind, and brew the beans to their peak flavor; and what gadgets you really need (versus what gadgets are for mere coffee dilettantes). With illustrated, step-by-step instructions, How to Make Coffee is for the person who doesn't want to settle for anything less than the perfect cup.

    Beginning with a risky business venture inspired by British fast food, Mole attempts to submerge himself in Russian culture—but often finds himself in the middle of a fiasco instead.

    With this, the twelfth in the River Cottage Handbook series, the inimitable John Wright shows exactly how easy it is to get started. You don't need lots of space to make alcohol at home, and if you follow the simple instructions, you won't be faced with exploding bottles. But don't forget, it's all about experimentation and finding out what works for you.Booze is divided by alcohol type, from beer, cider, and wine to herbal spirits and fruit liqueurs. Each section starts with an introduction to the basic techniques, methods, and other useful information, before giving recipes for delicious beverages like rhubarb wine, sparkling elderflower wine, mead, cherry plum wine, orange beer, lager, real ginger beer, sweet cider, zubrovka vodka, amber spirits, rose infusions, blackberry whiskey, pomegranate rum, chestnut liqueur, mulled cider, and there's even a hangover cure thrown in for good measure.With an introduction from Hugh Fearnley-Whittingstall and full-color photographs as well as illustrations, Booze is a home-brewer's book with a kick.

    ‘The Medieval Anarchy: History in an Hour’ is engagingly written and accessible for all history lovers.This, in an hour, is the story of ‘The Medieval Anarchy’ through the personalities, context, events and aftermath of England's first, and often forgotten, civil war.Love your history? Find out about the world with History in an Hour…

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Now it’s a worldwide community…. Even its darkest moments are lightened by Karen and Georgia's effortlessly funny banter and genuine empathy.” — RollingStone.comAt the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

    From Mary, Queen of Scots, trapped by her own code, to the Navajo Code Talkers who helped the Allies win World War II, to the incredible (and incredibly simple) logisitical breakthrough that made Internet commerce secure, The Code Book tells the story of the most powerful intellectual weapon ever known: secrecy.Throughout the text are clear technical and mathematical explanations, and portraits of the remarkable personalities who wrote and broke the world’s most difficult codes. Accessible, compelling, and remarkably far-reaching, this book will forever alter your view of history and what drives it. It will also make you wonder how private that e-mail you just sent really is.

    Auden, Maya Angelou, Billy Collins, Louise Gluck, Gwendolyn MacEwen, Rita Dove, and hundreds more-Staying Alive is a unique anthology that illuminates the vital force of our humanity, the passion of our aspirations, the power of our spirituality. From the enigma of death to the sweetness of friendship, these poems speak to life's mysteries and consolations and help us navigate the most trying times in recent memory. Staying Alive is already an astonishing best-seller in the United Kingdom, where it has gained a wide-ranging audience. This new edition, specially revised for its American readership, reconnects acionados and newcomers alike to the force of poetry, helping us stay alive to the world and stay true to ourselves.