We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    Located deep beneath the heart of Greater London, the Underground is awash with more strangeness than you can shake your prepaid train card at. So, pack up your day bag and travel stop-by-stop with us on this strange and fantastic journey along the Northern, Picadilly, Metropolitan, Jubilee, Hammersmith & City, and District Line, and explore the Underground as you've never seen it before with this treasure trove of the humorous, the odd, and the baffling—an alternative travel guide to the Underground's best-kept secrets.

    Provinces are in rebellion, while Emperor Nero struggles to maintain the remnants of his political power, as well as his last shreds of sanity. In the province of Hispania, the governor, Servius Sulpicius Galba, marches on Rome. In his despair, Nero commits suicide. Galba, the first Emperor of Rome from outside the Julio-Claudian Dynasty, is at first viewed as a liberator, yet he soon proves to be a merciless despot, alienating even those closest to him. A member of the imperial court, and former favorite of Nero, Marcus Salvius Otho seeks to become the childless Galba’s successor. When he is snubbed for another of the new emperor’s favorites, Otho decides to take the mantle of Caesar by force. At the same time, the governor of Germania, Aulus Vitellius, is proclaimed emperor by his legions, leading Rome into civil war. In the east, the empire’s fiercest general, Flavius Vespasian, has been embroiled in suppressing the rebellion in Judea over the last two years. With nearly one third of the entire Roman Army under his command, he wields formidable power. At first attempting to stay above the fray, and with the empire fracturing into various alliances, Rome’s most loyal soldier may soon be compelled to put an end to the Reign of the Tyrants.

    Afterward, the doctor comes out with the results."I'm afraid I have some very bad news," the doctor says. "You're dying, and you don't have much time left.""Oh, that's terrible!" says the man. "Give it to me straight, Doc. How long have I got?""Ten," the doctor says sadly."Ten?" the man asks. "Ten what? Months? Weeks? What?!""Nine..."

    (Hence the “Dynasty” part of the show.)But even though they may have large homes, the Robertson brothers love hunting and fishing and proudly proclaim themselves “rednecks.”Phil was a star quarterback at Louisiana Tech but turned down the offer to play in NFL because he didn’t want to miss the duck season where he began his business and spent 25 years making duck calls from Louisiana cedar trees.The now multi-million dollar enterprise is managed by Phil’s third son Willie who is CEO of the company, while his brother Jase is the COO.Despite their wealth, they still wear camouflage prints, they hunt - shooting anything that flies or walks, they’re religious, and they’re full of subtle humor.The Robertsons are a traditional family who believe in guns and God.In the following pages you’ll get to know the family members in the Robertson family and learn why the show Duck Dynasty is watched by millions.As Willie Robertson said when asked by he believes the show is so popular – “We try to stick to our roots.We grew up not rich at all.We try to stay humble. We’ve been successful and God has blessed us. We always have a family prayer at the end of the show.”

    Anthony Vaughn, the dashing distant cousin she has known since childhood, needs a fortune to pay his father's debts and preserve the family estate. Together they strike a bargain--even though Emma knows she risks not only her fortune but her heart… Mad, Bad, and Dangerous to Know An American Western English-born gambler Andrew Kane was ready to settle down when a wrongful conviction condemns him to be hanged. On his journey to the gallows, he meets despairing young widow Eliza Holden. Together, they find comfort and a stunning sense of connection. Can Eliza create a Christmas miracle for them both?

    Grizzard's millions of steadfast fans will be tickled pink (even red) by the outrageous verbal lashings he administers to our most revered cultural traditions, taboos, and rock stars.

    But that may be misleading; there’s more to it than that.

    Titillating text messages. It's-not-you-it's-me relationship-enders. In Other People’s Love Letters, Bill Shapiro has searched America’s attics, closets, and cigar boxes and found actual letters–unflinchingly honest missives full of lust, provocation, guilt, and vulnerability–written only for a lover’s eyes. Modern love, of course, is not all bliss, and in these pages you’ll find the full range of a relationship, with its whispered promises as well as its heartache. But what at first appears to be a deliciously voyeuristic peek into other people’s most passionate moments, will ultimately reawaken your own desires and tenderness…because when you read these letters, you’ll find the heart you’re looking into is actually your own.• "i think UR great. wanna have wine & Tequila again sometime?"• "I can't believe you're real, and I think about you constantly in some way or the other all day. I haven't given the finger to anyone driving since I met you."• "With you I learned how to fight cleaner, how to talk things out better, and how to make a strong loving family out of nothing. These are priceless gifts that I will carry with me the rest of my life. One more thing you did for me: you left, and I had to get through it."• "P.S. I look forward to your letters too much to call. Also, where do you stand on chains?"

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    

    

    Made with love. By fans. For fans. “Delightful...A rich and exhaustive production...Swifties have gotten their bible.” —The New YorkerTen years ago, an unknown sixteen-year-old released a self-titled debut country album. A decade later, Taylor Swift has reached record-breaking, chart-topping heights. A ten-time Grammy winner, Swift has been hailed for her songwriting talent, crossed effortlessly from country to pop, and established herself as a musician who can surprise, delight, and inspire, all while connecting with her fans in a way that only she can. Amazingly, after all these years, there is no great, comprehensive book about Swift for her fans. Until now. This book, a fan-generated celebration of Swift’s first decade as an artist, collects the best writing and images from the past ten years in one gorgeous volume. From prefame interviews with Swift in local Pennsylvania newspapers to major profiles in The New Yorker and Rolling Stone; from album reviews by top critics such as Robert Christgau, Sasha Frere-Jones, and Ann Powers to essays by beloved novelists like Maggie Shipstead; from Tavi Gevinson’s classic ode to Swift in The Believer to Q&As with Chuck Klosterman and humorous analysis from McSweeney’s and The Hairpin; from album-themed crossword puzzles and adult coloring pages to profiles of Taylor’s biggest fans; from an excerpt of the soon-to-be-published novel Taylor Swift: Girl Detective to a “book within a book” of Swift’s most inspiring quotations titled (naturally) The Tao of Tay, this book is the vital collection of all things Taylor. Here, finally, is the must-have book for every Swiftie and every music lover. For, as Klosterman wrote in GQ, “If you don’t take Swift seriously, you don’t take contemporary music seriously.” * This book is a tribute to Taylor Swift, but she was not involved in its creation. *

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    The only authorized audio companion to the widely respected Norton Anthology of Poetry, Third Edition, this audio collection includes the greatest poems of the English language, ranging from the writings of Shakespeare, Milton, Blake, and Wordsworth, to the best-loved verse of Whitman, Dickinson, the Brownings, and Yeats. Thirty-nine poets in all. The readings by brilliant classic actors Alexander Scourby, Nancy Wickwire, and Bramwell Fletcher are presented in the order they appear in Norton and are selected for their ability to delight. It is simply a collection of the best.