You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

    

    Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:--losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or gamma?--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up--real-world exercise ideas--fresh recipes for quick, tasty meals--a schedule that allows both meals and snacks--Dr. Ian's tips and strategies to keep you on track--a maintenance plan that's designed to stickIf your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    It is relatable and applicable. It is for everyone, in any time, in any place. But it also can be intimidating. A Martyr's Faith in a Faithless World serves as a starting point for those looking to start reading theological works and deepen their understanding of Lutheran theology. Short, poignant chapters show the practical side of Lutheran theology and extol the doctrine of the catechism and the Lutheran Church as true, good, and beautiful. Ultimately, readers will come away with a desire for more theology and a renewed confidence and comfort in God's Word. The budding theologian, the newly catechized, the curious college student, and the inquiring visitor all will be at home in this book. A Martyr's Faith in a Faithless World serves as a great next step for those who have just finished adult confirmation classes and are looking to continue growing in their understanding of Lutheran theology.

    Customize the diet for your dog's needs.

    Featuring brand new stories and some old favorites, many of these tell-all, gritty tales were originally published on the blog Make It MAD between 2010 and 2012, and have been rereleased in their originality for this special print and digital anthology.

    But too often he is viewed as an Americanized shepherd boy on a Sunday school felt board or a New Testament saint alongside the Virgin Mary. Not only does this neglect one of the Bible’s most complex stories of sin and redemption; it also bypasses the gritty life lessons inherent in the amazing true story of David.  Mark Rutland shreds the felt-board character, breaks down the sculpted marble statue, and unearths the real David of the Bible. Both noble and wretched, neither a saint nor a monster, at times victorious and other times a failure, David was through it all a man after God’s own heart.

    I run to make my own history." —Nicki, another mother runnerEvery mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    This volume includes the 3 original books ascribed to Enoch: The Ethiopian version, the Slavonic version, and the Hebrew Book of Enoch.

    It’s enough to frustrate the serious Bible student. What if you found out most of it is simply mistaken? What if you found out that the ancient Jewish writers were using Old Testament imagery of the past, not a crystal ball gaze into our modern future? What if you found out that everything that modern prophecy pundits are looking for--the Antichrist, The Beast, the Tribulation, the Rapture--was not what they told you it was, but something different? The Truth About Bible Prophecy Respected biblical author Brian Godawa draws from Evangelical theological scholarship and deconstructs the popular “Left Behind” interpretation to uncover a far more fascinating and far more Biblical view of End Times Bible prophecy. One that rescues the original ancient Jewish context of prophecies from being hostage to modern prophecy speculators. Don’t worry, what Godawa unveils is controversial, but it’s not new. It’s not his own personal theory. He’s not a cult leader with a bizarre vision from God. What he reveals has a long tradition of godly Bible scholarship behind it. It’s just not what you’ve been taught. And it’s rooted in interpreting the Bible through the Bible, NOT through newspaper exegesis. What Jesus Himself Said About the End of the Age Here are a few of the things you’ll be astounded to read about in this book: You’ll hear Godawa’s own personal journey in changing his understanding of the End Times. You’ll find out how hyperliteralism corrupts Bible Prophecy interpretation. Godawa focuses on Jesus’ own predictions about the End of the Age in Matthew 24. You’ll discover the dirty little secret behind the so-called Rapture. The truth about the Last Days. It’s not what they told you. Just what is the Great Tribulation and when did it happen? What the heck are those cosmic catastrophes in the heavens? The shocking truth about Antichrist and the Abomination of Desolation You’ll be amazed when you see how the coming of Christ on the clouds has been completely misunderstood by well-meaning but misinformed prophecy pundits. This is not newspaper exegesis, but intense Bible study. Guaranteed to inspire your love for God’s Word and His promises to His people.

    There are many contradictory beliefs about God that claim to be the truth. But since truth never contradicts itself, who really has the truth? Utilizing objective evidence like a detective does in an investigation, the facts point to the one belief that can be proven beyond a reasonable doubt. One truth that applies to everyone if they believe it or not. Follow the evidence and see for yourself.Setting feelings and what others believe aside for a moment learn why objective evidence is the best way to find truth in any investigation, including the truth about God. See for yourself exactly why Christianity is the most reasonable belief available based on the facts and why it applies to everyone, everywhere even if they do not believe it. Learn the two things we all encounter daily that the Bible states is absolute proof of God's existence and leave every person without excuse, even those who have never read the Bible. Learn why trying to be a good person is not good enough.Weigh the objective evidence for yourself and make a reasonable decision about God and then pass the evidence on to others so they can discover the truth. Everyone deserves the opportunity to examine the evidence for themselves.Perfect for the seeker and the believer who want to eliminate doubts and have a reasonable assurance that their faith is actually placed in the truth.If you are a believer you have an obligation to share the truth. Let this book show your friends and family the sound foundation your belief rests upon. It's not about religion, it's about truth.

    But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset. Lessons such as:Learning how to focus on your purpose and say no to distractionsSelect and strive for the right goals--goals for the heart and the bodyHow to deal with defeat and disappointmentHow to endure immense pain and build resilienceRunning as if you've already wonRyan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters.