Book picks similar to
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now by Valentín Fuster
healthandfitness
next
purchased
category-health
Kidnapping Phoenixes and Other Ways to Die - The Complete Series: An Urban Fantasy Action Adventure
Ramy Vance - 2021
Not the name you’d expect from someone on the run from the paranormal mob.You know, ogres with machine guns, kind of mob.But when the unborn ashes of the Phoenix ask for help, well, what’s a girl gonna do? I stole her urn from the mob and went on the run.Now I'm hiding in small town Indiana, where I work as a medic for fantasical beasts. I should be safe here, right?But the mob aren’t the only ones looking for the Phoenix.An ancient evil is searching for her in hopes to usher in Armageddon.Now I have a choice to make: abandon the Phoenix and run, or stop these supernatural bullies and beasts from harnessing the Phoenix’s magic for evil.Like I said, what’s a girl gonna do?Meet Frances, the latest hero in the GoneGod World. Frances a paranormal medic, treating the mythical creatures who now walk among us. If you love Mercy Thompson, Buffy or Katrina Darling, then you’ll absolutely love this unexpected heroine.
Johnathan Thurston: The Autobiography
Johnathan Thurston - 2018
This autobiography will follow Thurston's journey from a Brisbane kid who was written off as too skinny, too slow and too wild to play professionally, to his debut with the Canterbury Bulldogs in 2003, to State of Origin star, to Dally M and Clive Churchill Medal winner, and the fairytale premierships.
रंगांधळा [Rangandhala]
Ratnakar Matkari - 1977
He searched the room to find the origin of the sound. When he realised that the sound was of the door bolt, he was shocked...........
JOKES : Collection of Best Jokes and Funny Short Stories (Jokes, Best Jokes, Funny Jokes, Funny Short Stories, Funny Books, Collection of Jokes, Jokes For Adults)
Krisanta Bella - 2016
Live well, laugh often, love much and share God's blessings. We all know that laughter is the best medicine, and this is true, Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. Read our collection of jokes and funny short stories. These jokes and funny stories are collected from different sources in the Internet. Download our book now, and laugh out those stress away.
Please note that this book is categorized under Jokes for Adults and may contain some offensive jokes and stories, and it is your discretion as a customer whether to share the jokes and stories with others.
Sinfully Sweet Boxed Set
Janelle Denison - 2006
. . one delicious boxed set of 6 full-length, “SINFULLY SWEET” romance novels!Romance novels are like chocolates. You can’t stop with just one . . .BORN TO BE WILDE by Janelle DenisonSAVIN’ ME by Alannah LynneDRIVE ME CRAZY by Marquita ValentineBABY LOVE by Leslie KellyTHE PERFECT PROPOSAL by Rhonda NelsonTHE RIGHT CHOICE by Carly PhillipsBORN TO BE WILDE by Janelle DenisonEx-Marine turned security specialist Joel Wilde thrives on the high-wire thrills that come with his job. And he isn’t about to give all that up to settle down – - not even with a sexy woman like Lora Marshall. Which means that while he’s protecting her from a violent mobster, he’ll need to set a few ground rules to keep things professional. Good thing he’s always been a rule-breaker at heart.SAVIN’ ME by Alannah LynneOne step away from the coveted Vice Presidency of her firm, the last thing Kat Owens needs is the distraction of a man. Her client, Erik Monteague, disagrees. He's charming, sexy, seductive, and impossible to ignore. Erik's perfectly executed seduction gets Kat into his bed, but her passionate, loving nature is more than he bargained for. As the carefully constructed walls guarding his heart dissolve, he's forced to make a decision... spend the rest of his life running, or risk being devastated by love again.DRIVE ME CRAZY by Marquita ValentineNASCAR racer, Carter Ambrose, has decided to take his doctor’s advice and find a new occupation before another wreck on the track kills him. Only his doctor hadn’t counted on his little sister’s best friend, Melanie Ann Smith, crashing his weeks of solitude with her short skirts and platform heels. Will Carter risk it all for love, or will Melanie be left holding the trophy for second place?BABY LOVE by Leslie KellyWhen Claudia Warren goes into premature labor in the worst possible place, a handsome stranger comes to her aid, saving her life her daughter. Former rebel Chase Paxton is a loner, and he likes it that way, so delivering a stranger's baby shocks him to his core. Even more shocking is that the beautiful young mother disappears before he can even learn her last name. Now, fate has brought the very sexy, available Claudia back into Chase's life. And while the physical attraction between them sizzles, neither wants any emotional tangles. Can two people who've sworn off love for good ever move beyond the past to trust in a future together?THE PERFECT PROPOSAL by Rhonda NelsonAnnie Witherspoon has spent the last five years working toward obtaining the CEO position at Hightower Advertising. She's worked nights and weekends, has sacrificed her practically non-existent social life and kept her eyes on the prize, as it were. Now, thanks to some inconvenient, ill-timed bout of nostalgia, her boss is giving his global playboy nephew a shot at her job.Mitch Hightower isn't nearly the playboy the papers make him out to be and, after the sudden death of his business partner, Mitch feels to need to be closer to his family, to his heritage. But when pitted against Annie Witherspoon to win an important account, Mitch finds himself less concerned with pitching his campaign strategy and more interested in marketing himself...to her.THE RIGHT CHOICE by Carly PhillipsAdvice columnist Carly Wexler is planning the perfect wedding with the perfect fiancé. So what if he doesn’t make her heart beat faster? He’s the right choice. Until sexy photo journalist, Mike Novak, her fiance’s adopted brother arrives and Carly experiences all the passion she’s convinced herself she doesn’t need. Mike is torn by loyalty and a yearning unlike any he’s ever known. After spending time with Carly, he is sure the engaged couple are marrying for the wrong reasons. With one week to go before the wedding, can Mike convince Carly he’s the only choice for her?
Pilates' Return to Life Through Contrology-Revised Edition for the 21st Century
Joseph Pilates - 2012
Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
J.J. Smith - 2019
In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Counsels on diet and foods: A compilation from the writings of Ellen G. White (Christian home library)
Ellen G. White - 1976
White in 1864 began to speak and write on proper nutrition and a way of living that took into account nature's laws, average life expectancy in the United States was 32 years; meals, served three, four, or five times a day, were highly spiced, heavy with meats, rich gravies, fried foods, and a vast array of pastries loaded with sugar and fat. Milk was often supplied by cows poorly cared for and sometimes tuberculous. Testing was unknown, and pasteurization was decades away. Except for salting and drying, the science of food preservation was still in the future. It was in this climate that Ellen White, with a pen dipped in the wisdom and knowledge of the Designer of the human form and the Author of nature's laws, called for a dietary program that was simple, healthful, nutritious, and appetizing. To this end she spoke for fifty years, writing her views in articles, books, and personal correspondence. Nutritionists today are aware of people's resistance to changes in their diet. Yet Ellen White succeeded in changing the dietary practices of hundreds of thousands who today profitably follow these counsels, now well supported by scientific research. Counsels on Diet and Foods presents this rich knowledge in topical order for convenient study.
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)
John Powers - 2015
When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play.It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy?With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! • Is a bodyweight workout the same as weight training? • Can calisthenics actually help you build strength and real muscle? • Is calisthenics mass easy to build? • How do you do calisthenics exercises and for how long? • What kind of exercises can be done without equipment? • Do I need to take supplements? The best food choices to make. • What kind of exercises you should do to lose weight fast? • How to amp-up the basic bodyweight exercises to increase lean muscle growth? • How to have a killer abs? • and much more...
The HCG Diet Gourmet Cookbook
Tammy Skye - 2010
The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.
Urban Gridlock
Jaime Hernandez - 2021
They bear witness to the furious beginning of the Zombie Apocalypse. Trapped in the middle of the city, the pair must fight their way back to the only thing that matters… their families.As the two struggle to make their way out of the city, their families must do whatever is necessary to survive. Max’s family is in a race against time to fortify their suburban castle against the coming storm, while Jesse’s family is forced to leave the comfort of their home to find a secure shelter.With danger and horrors surrounding them, they must all find their way back to each other. In the fight to stay alive, who will live and who will die?Follow the terrifying tale of these two families from one of the bestselling, award-winning authors of the Zombie Road Fan Fiction Collection.
Billionaire's Passion: The Complete Series
Alycia Taylor - 2016
Having just moved in with her brother, Marcy’s about to start a new job at Farnsworth & Temple, a financial software company run by billionaire Dean Carrick. Marcy never thought she’d be anyone’s trophy girlfriend, but the night before she’s to start as an intern, fate intervenes and Dean Carrick comes into her life… And not as her boss... At first casual, the relationship starts to grow. But as Marcy learns more and more about her new beau, she comes to find out there’s no such thing as a billionaire without skeletons in his closet. When stories start getting back to Marcy about Dean’s possible connections to organized crime, Marcy’s life is thrown into chaos. What follows is a torrid affair of danger and suspicion leading to the ultimate question: How far is she willing to go to save herself? And will Dean be there for her in the end? The Billionaire's Passion Box Set is a 100,000-word, FULL LENGTH, Standalone steamy sexy bad boy alpha billionaire romance. No cliffhanger and has a HEA. Includes 3 free bonus full-length box sets for a limited time. Perfect for fans of Cassie Cross, Hannah Ford, Glenna Sinclair, Kendall Ryan, Krista Lakes, Alexa Riley, and J.S. Scott
Ride Your Heart 'Til It Breaks
Deborah Hawkins - 2014
But now Stan knew he didn’t want to be the shallow bad boy Marilyn had described. He wanted to be the man Carrie Moon had loved. Loving him was all that had kept her alive. The emptiness of her marriage had made the ache of lost love burrow deeper into her heart and soul. Carrie stood transfixed between worlds: life, but emotional death if she left alone as he wanted, or death in all forms if she stayed, and the fires reached them. On a cool October evening in 1994, attorney Karen Moon enters an enchanting little jazz club, in San Diego and unexpectedly falls hopelessly in love with the star attraction, trumpeter Stan Benedict. Although Stan is a world class flirt, who has every woman in the audience longing to go home with him, Karen hears a deeper truth in his music. Behind the performer’s confident, shallow mask is a vulnerable, lonely man longing to be loved. Karen risks her chance of partnership at Warrick, Thompson by secretly crossing ethical boundaries to save the club from destruction by her client, Waterfront Development. She and Stan begin a tumultuous affair that culminates in an unplanned pregnancy and a hasty marriage. But their relationship is increasingly threatened by the demands of Karen’s job as a highly paid securities lawyer and by the rising crescendo of Stan’s frequent infidelities. Through mounting heartbreak, Karen struggles to hold on to Stan until they are swept apart by a tide of personal and professional loss. Thirteen years later, longing for forgiveness, Stan reappears in Karen’s life. Now a superior court judge and married to Warrick, Thompson partner Howard Morgan, Karen is faced with Howard’s threats to destroy her if she leaves their marriage. Ride Your Heart ‘Til It Breaks is an unforgettable, intricately woven tale of passion, loss, self-discovery, and redemption.
All That Glistens
Anne Baker - 2009
Jane's dismayed when Edwin and Hilda become romantically involved; she knows that her father deserves happiness again after the death of her mother, but must it be with Hilda? With the help of her new fiance, Nick, Jane begins to unravel the shocking truth about Hilda's past - and soon she fears that Edwin may be about to take a step he will live to regret bitterly.
Mossad: The Stories You Haven’t Heard Of Israel’s Most Effective Secret Service
Peter Russo - 2017
(Previously Turkey had owned Palestine. It had never been owned or ruled by Palestinians). An argument that will continue until one of the countries is either destroyed or disarmed. Palestine, being an Arab nation, has many allies in the surrounding areas, giving them a geographical, numerical and financial advantage. Be that as it may, the drive of Mossad is able to keep Israel’s head above water and their interests intact.The agency has performed—or been a part of—some of the boldest and fearless operations ever executed. For example, after the Munich Massacre of their sportsmen by Palestinian terrorist organisation Black September, Israel wanted justice, or vengeance. To do so, the Mossad scoured the globe for those that were a part of the terrorist group Black September and is suspected of killing the murderers. The Jewish religion has been combating anti-Semitism since the Egypt in the old testament—the Mossad is the result. It is their persistence that makes them such an effective fighting force in Israel’s arsenal.