Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

     Harper Browning has it all, but it didn’t come without struggles. She’s put it all behind her and turned over a new leaf with her extremely romantic, good-looking and billionaire matchmaker boss, Mason Asher, but not to the liking of his personal assistant and right-hand girl, Natalie. Mason Asher is known for his ability to find a match for anyone, including the hundreds of wealthy clients that pay him handsomely for his services. But when he makes a promise to Harper’s best friend, Avery Gains, he’s taken on more than he can handle and now risks not only losing his business, but Harper’s love too. Connected Hearts is the follow-up series to It Takes Two and can be read as a stand-alone series or you can follow along from the start by downloading the complete series.

    - Snapshot with vital information- Fun Facts sprinkled throughout- Bold, captivating graphics- Large, action-packed photos- Short, engaging sentences and paragraphs

     The roles of celebrity wife and mother satisfied Anna Sandoval completely-until her husband, a famed international journalist, suffered a fatal heart attack. Now, a year later, still young and with her children grown, Anna seeks an interlude from grief and a fresh start on the timeless isle of Crete. In a small Greek community of ancient hills soaked in sun and surrounded by sea, Anna adapts to a slower pace and simpler lifestyle. Gradually, she rediscovers a passion for drawing and becomes protégé to a local artist and his sage wife, whose combined insights help Anna transform life into art-and take charge of her destiny. But when two very different men invite her into their lives, she must decide not just what kind of love she wants, but whether love itself is worth risking everything she's gained.

    Now a Netflix Original Series. This box set includes: SECOND CHANCE PASS (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Vanessa Rutledge’s new baby is helping heal her heart after the death of her husband. She longs to share this love with former Marine Paul Haggerty, her husband’s best friend, but he’s keeping his distance. The good folks of Virgin River might have to meddle to get these two to realize they both deserve a second chance. TEMPTATION RIDGE (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Shelby McIntyre’s plans for her newfound freedom include finding Mr. Right—and everything she wants in a man is essentially the opposite of what she gets in rugged Luke Riordan. The jaded, battle-scared army pilot is all wrong for her, but sometimes what you want and what you need are two different things. PARADISE VALLEY (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Marine Corporal Rick Sudder is home early from Iraq, and must reconcile his past life in Virgin River with the man he is now. Can Liz, who never gave up on him, help him mend his broken body and shattered heart? UNDER THE CHRISTMAS TREE (A Virgin River Novella)By #1 New York Times bestselling author Robyn Carr When the folks of Virgin River discover a box of adorable puppies under the town’s Christmas tree, they call on local vet Nathaniel Jensen for help. But it’s his budding romance with Annie McCarty that really has tongues—and tails—wagging! Read the Virgin River Series by Robyn Carr:Book One: Virgin RiverBook Two: Shelter MountainBook Three: Whispering RockBook Four: A Virgin River ChristmasBook Five: Second Chance PassBook Six: Temptation RidgeBook Seven: Paradise ValleyBook Eight: Forbidden FallsBook Nine: Angel’s PeakBook Ten: Moonlight RoadBook Eleven: Promise CanyonBook Twelve: Wild Man CreekBook Thirteen: Harvest MoonBook Fourteen: Bring Me Home for ChristmasBook Fifteen: Hidden SummitBook Sixteen: Redwood BendBook Seventeen: Sunrise PointBook Eighteen: My Kind of ChristmasBook Nineteen: Return to Virgin River

    The ruthless alpha is hellbent on claiming me. His idea of fun? Ravage me and make me shamelessly beg for releases over and over. But I haven't the time for that, even if he's gorgeous. I have to lead a gang of ferocious criminals to fight off the vampire horde. It doesn't matter if my thighs quiver with raw need and my body burns for him. Survival comes first. But then he tells me the truth of our complicated relationship--if he's not allowed to wring the most epic and brutal climax from me, he'll lose himself to his beast forever.Book two: Wicked WitchShe ruts me like a savage, then utterly forgets me the next morning. She doesn't know I'm the most brutal Sváva Archangel. My blood only warms on the battlefield and my obsidian wings spark dark fire when I taste the blood of my enemies. At first it was attractive that she didn't fear me, but no one uses me and casts me aside like trash. Just as I'm about to punish her in ways she can't imagine, I uncover the truth--she is my fated mate, and her amnesia is the result of a dark curse. Conquering universes will be nothing compared to conquering this curse. I'll stop at nothing to make my mate remember our dirty, passionate night together, and how I coerced carnal pleasure from her over and over. This darkly delicious paranormal romance collection includes:Claim the Wolf KingWicked WitchDark VampireFallen AngelClaim the Leopard PrincessOne-click and dive into this tantalizing, hot series that features a badass heroine, handsome and possessive alpha shifters, and ruthless fallen angels. Expect naught language and explosive love scenes. HEA guaranteed and no cheating.

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    International Sports Sciences Certification Courses

    He scored a deal for a suite aboard the Starlit Dream to the exotic world of Aquaria in the Kepler star system. He surprises his wife, Aria, with the trip for her 40th birthday, and the Price family gets ready for the trip of a lifetime. Soon after the voyage starts, they learn that they’ve somehow jumped to the wrong star system. Liam consults the ship’s computer to determine their location, but he can't access the navigational data. The captain claims that there’s nothing to worry about, but Liam wonders: if there’s nothing to worry about, why restrict access to the ship’s nav data? He fears that pirates may have detoured them to rob and ransom the wealthy passengers. Before they can learn more, the ship plunges into darkness, and suddenly the cruise of a lifetime turns into a trip to hell. As the crisis unfolds, Liam and his family are thrust into the middle of a deadly conspiracy and a desperate struggle for survival.

    The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

    Certainly the bailiff, John Little, has his suspicions about some of the warrior-like male acolytes, but are his fears justified? Infiltrating the group seems to be the best course of action, although the volatile Will Scaflock is none too happy about being nominated for the job by Friar Tuck...Following on from 2019's Faces of Darkness, this standalone new story sees three legendary heroes battling invisible 'Black Lords' and far more dangerous earthly foes, but can they figure out what's really going on in St Joseph's before anyone else dies?With twists and turns aplenty, and based on real events, historical fiction fans are sure to enjoy this action packed thriller as much as they did the author's previous bestsellers The Druid, Lucia and Wolf's Head.

    His name is synonymous with passion, heart and determination. But he is also the thinking man's rugby player, a legendary student of the game.As the heartbeat of Munster, British and Irish Lions captain in 2009, and captain of the first Ireland team to retain the Six Nations championship, O'Connell became the most beloved and respected of the golden generation of Irish rugby players - and was widely regarded as one of the very best players in the world. There was nothing inevitable - or even likely - about any of this, and in an autobiography as intense and thoughtful as its author, O'Connell explores the forces and struggles that turned him into the player and leader that he became. The Battle is a book for everyone who wants to understand the roots of achievement and the inner world of an elite sportsman. It will take its place alongside the very finest sports books of recent years.

    He was not going to be just another guy drifting through life. Then he died.Lucky for him he caught the attention of an eccentric god and gets to choose. Reincarnation or travel beyond.Nick is reborn as a champion of Ki’darth people. He must learn their ways, stay alive, and work to understand the Titan system one level at a time.Join Nick and his trusty talking book, Neako as they complete quests, learn new abilities, and gain levels!This is a LitRPG book with a ‘game system’-levels, stats, and cool abilities. No Harem and loads of fun violence.

    24 hours later more than R160 billion rand of this fortune was wiped out. The Steinhoff Empire, that took 20 years to build into an international business giant, had crumbled overnight. Markus Jooste, Steinhoff’s flashy CEO, resigned via SMS and has since been fleeing an avalanche of scandals and accusations: luxury homes for a blonde mistress, allegations of fraud, racing horses and unparalleled extravagance, a lavish, black Jaguar for an old university residence… What exactly happened here? Who knew what? What is Steinhoff, who is Markus Jooste and what does it all have to do with the so called Stellenbosch mafia? Where does business tycoon Christo Wiese, Shoprite and Pepkor fit in and where is the pensioners’ money? Well-known financial writer James-Brent Styan unpacks these and other questions in this astounding tale of power and greed, of secrets and deceit, and ultimately the biggest financial breakdown in the history of South Africa. Through interviews with trustworthy sources, revelations from confidential documents and in-depth research about Steinhoff’s history, Styan uncovers what the group doesn’t want you to know. Follow the Money: The story of Steinhoff, Markus Jooste and the Stellenbosch Boys is a gripping financial thriller that will be told as cautionary tale or salacious scandal in both boardrooms and living rooms for decades to come.

    Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!