Nothing Is Okay


Rachel Wiley - 2018
    As she delves into queerness, feminism, fatness, dating, and race, Wiley molds these topics into a punching critique of culture and a celebration of self. A fat positive activist, Wiley's work soars and challenges the bounds of bodies and hearts, and the ways we carry them.

To Make Monsters Out of Girls


Amanda Lovelace - 2018
    She poses the eternal question: Can you heal once you’ve been marked by a monster, or will the sun always sting?

The Immortal Soul Salvage Yard


Beth May - 2021
    The topics may vary widely, from love to mental illness to the most recent "Florida Man" headline, but it's all in the same handwriting. Welcome to The Immortal Soul Salvage Yard.

Bone


Yrsa Daley-Ward - 2014
     Bone. Visceral. Close to. Stark. The poems in Yrsa Daley-Ward's collection bone are exactly that: reflections on a particular life honed to their essence--so clear and pared-down, they become universal. From navigating the oft competing worlds of religion and desire, to balancing society's expectations with the raw experience of being a woman in the world; from detailing the experiences of growing up as a first generation black British woman, to working through situations of dependence and abuse; from finding solace in the echoing caverns of depression and loss, to exploring the vulnerability and redemption in falling in love, each of the raw and immediate poems in Daley-Ward's bone resonate to the core of what it means to be human. "You will come away bruised. You will come away bruisedbut this will give you poetry."

Forgiving Troy: A True Story of Murder, Mental Illness and Recovery


Thom Bierdz - 2009
    He is a fan favorite and his book opens all of the doors and windows into his personal life of tragedy and redemption, the murder of his mother, familial mental illness, and Thom's now openly gay and proud lifestyle. Thom has forgiven his schizophrenic brother, Troy, who will spend the rest of his life in a Wisconsin state prison.

Note to Self


Connor Franta - 2017
    Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers.Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself.Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

Madness


Sam Sax - 2017
    These brave, formally dexterous poems examine antiquated diagnoses and procedures from hysteria to lobotomy; offer meditations on risky sex; and take up the poet's personal and family histories as mental health patients and practitioners. Ultimately, Madness attempts to build a queer lineage out of inherited language and cultural artifacts; these poems trouble the static categories of sanity, heterosexuality, masculinity, normality, and health. sax's innovative collection embodies the strange and disjunctive workings of the mind as it grapples to make sense of the world around it.

Graffiti (and Other Poems)


Savannah Brown - 2016
    Written between the ages of sixteen and eighteen, with examinations of anxiety, death, first loves, and first lusts, Graffiti extends a hand to those undergoing the trials and uncertainty of teenagehood, and assures them they're not alone.

Redhead and the Slaughter King


Megan Falley - 2014
    More than a collection of poems, this book serves as a survival guide for anyone who has ever been a daughter. Knotted with gritty tales of addiction, mental illness, and girlhood, Redhead and the Slaughter King is the prequel to every time someone asked the question, “how the hell did I end up here?”

Skin Picking: The Freedom to Finally Stop


Annette Pasternak - 2014
    Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back.4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

Gentleman Practice


Buddy Wakefield - 2011
    It's a poetry book, from the perspective of a journal entry in the National Archives. The National Archives live in a building in Seattle behind barbed wire, directly next door to the Center for Spiritual Living. This is no accident. Gentleman Practice is a disarming de-haunting of accidents. There are no stunt doubles performing the honesty in this book. Head raised and victorious, he has crafted a translation of the human spirit on a small, practical patch, with a very fine tooth indeed. And, while many poetry books read like a thick epic series of sections, Gentleman Practice will no doubt rest in your hands like a well-oiled novel.

A Recipe for Sorcery


Vanessa Kisuule - 2017
    It is a recipe for womanhood that changes with the whim of the seasons and the political climate. It is a feverish fistful of musings, a comedy of errors, an instruction manual, a compass, an overheard conversation in the ladies' loo, whispered secrets over a (second) bottle of wine. It is a lamentation, an homage to fellow women, at once a celebration of things to come and a mourning of things lost. It is a redefinition of what it is to be magical and otherwordly. It exposes the complex and contradictory impulses of the human spirit, the ugly tangle of emotions we must deal with in ourselves and also as a wider society. With frankness, humour and a decided fuck-you to fear, Vanessa digs deeper than she ever has to find something resembling sorcery.

I Blame the Hormones: A Raw and Honest Account of One Woman's Fight Against Depression (HarperTrue Life - A Short Read)


Caroline Church - 2014
    Yet through exploring the correlation between her depressive episodes and the basic elements of female nature, over many years she discovered that what she thought was a mental disorder was actually due to a hormonal imbalance. And the best bit? She learnt what she could do and take to control it.Shocking, vivid, and a must read for women, their partners and healthcare professionals alike, I Blame the Hormones is the uplifting memoir of Caroline’s journey to pull herself through despite all the odds.

Pillow Thoughts


Courtney Peppernell - 2016
    It is divided into sections to read when you feel you need them most. Make a cup of tea and let yourself feel.

Mad Like Me: Travels in Bipolar Country


Merryl Hammond - 2018
    In 2008, Hammond was struck with bipolar disorder at age 51. Just imagine: almost overnight, she flipped from being a researcher and public health consultant to a locked-ward patient. She shares everything she learned along the way about how to reclaim your own mental health and maintain stability, and does so in an accessible, readable, often humorous way.Her fearless honesty in vividly retelling events helps to demystify this much-misunderstood mental illness, and to humanize the people it affects. The book is proof that hope and recovery are possible, and a poignant salute to her family who stood by her through the pain and triumph of their shared saga. This is an essential resourcefor patients working towards recovery, for families who need insight into what it is truly like to have bipolar disorder, and for therapists, nurses, and psychiatrists. Readers and reviewers have raved: mesmerizing, captivating, riveting, compelling, elucidating, enlightening, inspiring, remarkable, deeply personal, stunningly sincere, a must-read, beautifully written, powerfully honest, a bullseye. For videos, photos and media links about the author, her family and the book, please visit www.merrylhammond.com.If you enjoyed Kay Jamison's classic 1996 memoir, "An Unquiet Mind" or Marya Hornbacher's 2009 triumph, "Madness: A Bipolar Life," you're going to devour this latest bipolar memoir! Hammond says her mission is now to fight the stigma against all forms of mental illness, in all age groups. She hopes that you'll join that undertaking once you've read her book.