Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit.We need a new approach to sleep. One that helps us cope with our ever more demanding days and always be our personal best.Nick Littlehales is the elite sleep coach to some of the world's leading sports stars and teams, across Premiership and international football, British Cycling and Team Sky, rugby and Olympic sports. His groundbreaking practical techniques have transformed the way athletes approach sleep, unlocking higher levels of mental and physical recovery, personal best performances and ultimately a winning mindset.Now he lays bare his strategies for us all to use. From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery.Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

    According to church founder Bobby Henderson, the universe and all life within it were created by a mystical and divine being: the Flying Spaghetti Monster. What drives the FSM's devout followers, a.k.a. Pastafarians? Some say it's the assuring touch from the FSM's "noodly appendage." Then there are those who love the worship service, which is conducted in pirate talk and attended by congregants in dashing buccaneer garb. Still others are drawn to the Church's flimsy moral standards, religious holidays every Friday, or the fact that Pastafarian heaven is way cooler: Does your heaven have a Stripper Factory and a Beer Volcano? Intelligent Design has finally met its match—and it has nothing to do with apes or the Olive Garden of Eden.Within these pages, Bobby Henderson outlines the true facts—dispelling such malicious myths as evolution ("only a theory"), science ("only a lot of theories"), and whether we're really descended from apes (fact: Humans share 95 percent of their DNA with chimpanzees, but they share 99.9 percent with pirates!)See what impressively credentialed top scientists have to say:"If Intelligent Design is taught in schools, equal time should be given to the FSM theory and the non-FSM theory."—Professor Douglas Shaw, Ph.D."Do not be hypocritical. Allow equal time for other alternative 'theories' like FSMism, which is by far the tastier choice."—J. Simon, Ph.D."In my scientific opinion, when comparing the two theories, FSM theory seems to be more valid than classic ID theory."—Afshin Beheshti, Ph.D.

    Evolution features the same characters introduced in the highly regarded The Stuff of Life: A Graphic Guide to Genetics and DNA, now here to explain the fundamentals of the evolution of life on earth. On the heels of explaining to his planetary leader the intricacies of human genetics in The Stuff of Life, the intrepid alien scientist Bloort-183 is charged in this sequel with covering the wider story of evolution. Using the same storytelling conceit that Plenty magazine declared “so charming that you won’t even notice you’ve absorbed an entire scientific field” and that caused Seed to pick The Stuff of Life as a best book of 2008, Evolution brilliantly answers Wired’s demand, “What’s the solution to America’s crisis in science education? More comic books!” Evolution, the most accessible graphic work on this universally studied subject, takes the reader from earth’s primordial soup to the vestigial structures, like the coccyx and the male nipple, of modern humans. Once again, the award-winning illustrations of the Cannons render the complex clear and everything cleverly comedic. And in Hosler, Evolution has an award-winning biology teacher whose science comics have earned him a National Science Foundation grant and an interview on NPR’s Morning Edition.

    pl. junk·ies Slang1. A narcotics addict, especially one using heroin2. One who has an insatiable interest or devotionco·me·di·an(k?-me'de-?n) n.1. Professional entertainer who tells jokes or performs other comic acts2. An actor/writer in comedy3. A person who amuses or tries to be amusing; a clownFor 25 years Greg Fleet has been one of Australia's most widely known and best loved comedians. For the same period, he's had a drug habit that has delivered him comedy and tragedy in equal parts.These Things Happen is Fleet's hilarious, heartbreaking account of the life-or-death battle for his soul. On the high road: a genius wit and prodigious work ethic takes him from NIDA and Neighbours to Shakespeare with the MTC and writing and performing award-winning theatre around the country, and on to acclaim and adoration on stand-up stages all over the world. On the low road: a yearning for true love mutates in the maelstrom of addiction and leads to an extraordinary downward spiral, featuring faked and near deaths, sharing houses and needles, a six-month romance with ice, rock bottom and, just maybe, redemption.Greg Fleet weaves the most mesmeric of memoirs. Part sweet poison, part guilty pleasure, from first gentle kiss to hate-fuelled wrecking ball. These things happen.

    In this deliciously dark volumeoh-so-appropriately shaped like a tombstoneyoull find hundreds of fatal factoids about death and dying, on everything from bizarre funeral rites and rituals from cultures across the world to how many American presidents have died on the Fourth of July to the cold-hard stats on the way youre most likely to meet your maker. (You might wanna earmark that page.) Stuffed with entertaining trivia about the one thing you can be sure of in life and hilariously, horrifyingly illustrated throughout, The Pocket Book of Death is a marvelously morbid guide to kicking the bucket.

    KDP is a fast and easy self-publishing tool that lets anyone upload and format their titles for sale in the Kindle Store.

    That's why a guide to the world of uglies has been requisitioned from the hole in the wall. Inside you'll find: A rundown on all the cliques, from Crims and Cutters to tech-heads and surge-monkeys The complete history, starting with the destruction of the oil bug to the launch of Extras in space How all those awesome gadgets came to be: hoverboards, eyescreens, skintennas, sneak suits... PLUS an exclusive look at Scott Westerfeld's first draft of Extras -- starring Hiro, not Aya. And so much more, it's mind-wrecking.

    The first edition of this book, Programming Perl, hit the shelves in 1990, and was quickly adopted as the undisputed bible of the language. Since then, Perl has grown with the times, and so has this book.Programming Perl is not just a book about Perl. It is also a unique introduction to the language and its culture, as one might expect only from its authors. Larry Wall is the inventor of Perl, and provides a unique perspective on the evolution of Perl and its future direction. Tom Christiansen was one of the first champions of the language, and lives and breathes the complexities of Perl internals as few other mortals do. Jon Orwant is the editor of The Perl Journal, which has brought together the Perl community as a common forum for new developments in Perl.Any Perl book can show the syntax of Perl's functions, but only this one is a comprehensive guide to all the nooks and crannies of the language. Any Perl book can explain typeglobs, pseudohashes, and closures, but only this one shows how they really work. Any Perl book can say that my is faster than local, but only this one explains why. Any Perl book can have a title, but only this book is affectionately known by all Perl programmers as "The Camel."This third edition of Programming Perl has been expanded to cover version 5.6 of this maturing language. New topics include threading, the compiler, Unicode, and other new features that have been added since the previous edition.

    The Universe, of course, is our own. And Roundworld is Earth. As the wizards watch their accidental creation grow, we follow the story of our universe from the primal singularity of the Big Bang to the Internet and beyond. Through this original Terry Pratchett story (with intervening chapters from Cohen and Stewart) we discover how puny and insignificant individual lives are against a cosmic backdrop of creation and disaster. Yet, paradoxically, we see how the richness of a universe based on rules, has led to a complex world and at least one species that tried to get a grip of what was going on.

    Then the headaches started.Like perhaps a quarter of the population, Grenville reacts badly to the artificial fragrances around us: other people’s perfumes, and all those scented cosmetics, cleaning products and air fresheners. On a book tour in 2015, dogged by ill health, she started wondering: what’s in fragrance? Who tests it for safety? What does it do to people?The more Grenville investigated, the more she felt this was a story that should be told. The chemicals in fragrance can be linked not only to short-term problems like headaches and asthma, but to long-term ones like hormone disruption and cancer. Yet products can be released onto the market without testing. They’re regulated only by the same people who make and sell them. And the ingredients don’t even have to be named on the label.This book is based on careful research into the science of scent and the power of the fragrance industry. But, as you’d expect from an acclaimed novelist, it’s also accessible and personal. The Case Against Fragrance will make you see—and smell—the world differently.

    Like a house. We could just buy a block of land, you know, the four of us, and have a go.' It was just an idea. then it started to take shape. In this frank, funny and thought-provoking memoir, Richard Glover describes how he and his friend Philip and their partners built a house in the bush on weekends. It was a huge and exhausting undertaking ... not least because they decided to use mudbricks. 'Imagine this - with mudbrick you have a building that is made out of the very earth it stands on ... there is another thing: the stuff is free. Once we buy the land we'll have no money left. this way we can get started as soon as we have the block.' In the end it took three years simply to make the bricks. As for the house itself ... But the process gave Richard the opportunity to examine things he had never quite reconciled to himself - big things like what it means to be a man, the nature of male relationships, fatherhood - and to challenge himself in the kind of blokey environment he had rejected. Above all, the mud house proved that even if it 'wasn't the ceiling of the Sistine Chapel' there is nothing like the satisfaction of making something with your own hands.

    Edgy as in Bosco, the demonic Siamese with the out-of-focus eyes, razor-sharp fangs, and his own idea of Feng Shui. Or the half-shaved freak named Mr. Fliegel, who looks like a cross between a poodle and a lion. Mr. Fliegel shrugs and says, "Chicks dig me." Or Kato, resplendent in his Three Musketeers outfit: "One for all, blah blah blah . . . now just get me out of this @#%&ing costume!" Or Clark, whose hobby is eating other cats' food. Tina, who somehow always just misses the litter box . . . sucker. And the guilty-looking Clarence, caught with a Barbie doll in flagrante delicto. Clarence's defiant defense: "She was naked when I came in. . . ."Just as Kliban got us to think about the cat as something far more interesting than an innocuous house pet, and Suzy Becker taught us that cats possess a Buddha-like wisdom (together Cat and All I Need to Know I Learned from My Cat have more than 2.6 million copies in print), Jim Edgar reveals yet another facet of the ever-mesmerizing animal. Brooding, deranged, antisocial, these are kitties with attitude and borderline personality problems—ah, but what hilarious fun it is to read about them. All 244 photographed in terrifying full color in their most unflattering moments, with a quote plus vital stats: name, breed, age, and hobby. Get to know them. Then see if you can ever forget them.

    In his hallmark friendly style, he explores the universal impact of being the right size. By examining stories ranging from Alice in Wonderland to Gulliver's Travels, he shows that humans have always been fascinated by things big and small. Why then does size always reside on the fringes of science and never on the center stage? Why do biologists and others ponder size only when studying something else--running speed, life span, or metabolism? Why Size Matters, a pioneering book of big ideas in a compact size, gives size its due by presenting a profound yet lucid overview of what we know about its role in the living world. Bonner argues that size really does matter--that it is the supreme and universal determinant of what any organism can be and do. For example, because tiny creatures are subject primarily to forces of cohesion and larger beasts to gravity, a fly can easily walk up a wall, something we humans cannot even begin to imagine doing.Bonner introduces us to size through the giants and dwarfs of human, animal, and plant history and then explores questions including the physics of size as it affects biology, the evolution of size over geological time, and the role of size in the function and longevity of living things.As this elegantly written book shows, size affects life in its every aspect. It is a universal frame from which nothing escapes.

    Through its win-win approach, Healing Our World illustrates how the rules of social interaction which we learned as children hold the secret to universal harmony and abundance.

    On one side are parents, bombarded with stories about the dangers of vaccines, now wary of immunizing their sons and daughters. On the other side are doctors, scared to send kids out of their offices vulnerable to illnesses like whooping cough and measles--the diseases of their grandparents.How did anyone come to view vaccines with horror? The answer is rooted in one of the most powerful citizen activist movements in our nation's history. In Deadly Choices, infectious disease expert Paul Offit relates the shocking story of anti-vaccine America--its origins, leaders, influences, and impact. Offering strategies to keep us from returning to an era when children routinely died from infections, Deadly Choices is a vigorous and definitive rebuttal of the powerful anti-vaccine movement.