This book is about what went right in the Iraq War: The untold acts of valor by some of America’s most highly decorated combat veterans, the brotherhood they shared, and the fighting spirit that kept them alive through the war’s darkest hours. Every word is true, composed from striking and detailed firsthand accounts by elite paratroopers from the 82nd and 101st airborne divisions, a Green Beret, an Army Ranger, infantrymen, combat medics, and Marines. You’ll discover their remarkable heroism as the war’s most significant operations are vividly described, including the invasion, the Battle of Nasiriyah, the taking of Baghdad, the hunt for the infamous Deck of Cards, the fight against al-Sadr’s Mahdi Militia in Najaf, the Second Battle of Fallujah, the Battle of Ramadi, the al-Qaeda insurgency throughout the al-Anbar Province, the surge, and the long withdrawal. Gripping and intimate, American Warfighter is guaranteed to take readers on an unforgettable journey of brotherhood, survival, and courage.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    At eighteen she witnessed the civil unrest of the 1979 Iranian revolution and continued to live in the Islamic Republic during its most volatile times, including the Iran-Iraq War. In a deeply intimate and personal story, Saper recounts her privileged childhood in pre-revolutionary Iran and how she gradually became aware of the paradoxes in her life and community—primarily the disparate religions and cultures.In 1979 under the Ayatollah regime, Iran became increasingly unfamiliar and hostile to Saper. Seemingly overnight she went from living a carefree life of wearing miniskirts and attending high school to listening to fanatic diatribes, a Jewish girl forced to veil her body as the rest of the country, and hiding in the basement as bombs fell all over the city. She fled to the United States in 1987 with her husband and children after witnessing her six-year-old daughter’s indoctrination into radical politics at school. At the heart of Saper’s story is a harrowing and instructive tale of how extremist ideologies seized a Westernized, affluent country and transformed it into a fundamentalist society.

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    Original.

    His size and pace seemed to make him unstoppable - and he was still just 20, having only recently learned to play on the wing. How much better would he get? But a year later, a rare and serious kidney disorder threatened more than his career. He fought back, and continued to score tries at a remarkable rate.Lomu's astonishing story is not just about tries, but about adapting to becoming rugby's first superstar of the professional era, a life lived in the spotlight. This is an extraordinary tale from an extraordinary man.

    The essays in this book challenge that view, arguing that Khomeini and his Islamic movement should be seen as a form of Third World political populism—a radical but pragmatic middle-class movement that strives to enter, rather than reject, the modern age.Ervand Abrahamian, while critical of Khomeini, asks us to look directly at the Ayatollah's own works and to understand what they meant to his principal audience—his followers in Iran. Abrahamian analyzes political tracts dating back to 1943, along with Khomeini's theological writings and his many public statements in the form of speeches, interviews, proclamations and fatwas (judicial decrees). What emerges, according to Abrahamian, is a militant, sometimes contradictory, political ideology that focuses not on issues of scripture and theology but on the immediate political, social, and economic grievances of workers and the middle class.These essays reveal how the Islamic Republic has systematically manipulated history through televised "recantations," newspapers, school textbooks, and even postage stamps. All are designed to bolster the clergy's reputation as champions of the downtrodden and as defenders against foreign powers. Abrahamian also discusses the paranoia that permeates the political spectrum in Iran, contending that such deep distrust is symptomatic of populist regimes everywhere.

    By examining the relationship between these two identities, The Iranians explains how the revolution of 1979 came about, why the Islamic Republic has failed, and how Iran today is on the brink of chaos. In this defining portrait of a troubled nation and the forces that shape it, Iranian history and religion become accessible to the nonspecialist. Combining impeccable scholarship with the human insight of firsthand observations, The Iranians provides vital understanding of this unique and pivotal nation.

    This is the thrilling untold story of the young helicopter pilots -- most barely out of their teens -- who risked their lives during this brief but ferocious war. In April 1982 Harry Benson was a 21 year-old Royal Navy commando helicopter pilot, fresh out of training and one of the youngest helicopter pilots to serve in the Falklands War. These pilots, nicknamed 'junglies', flew most of the land-based missions in the Falklands in their Sea King and Wessex helicopters. Much of what happened in the war -- the politics, task force ships, Sea Harriers, landings, Paras and Marines -- is well-known and documented. But almost nothing is known of the young commando helicopter pilots and aircrewmen who made it all happen on land and sea. This is their 'Boys Own' story, told for the very first time. Harry Benson has interviewed forty of his former colleagues for the book creating a tale of skill, initiative, resourcefulness, humour, luck, and adventure. This is a fast-paced, meticulously researched and compelling account written by someone who was there, in the cockpit of a Wessex helicopter.  None of these pilots has spoken before about: - The two helicopter crashes and eventual rescue following a failed SAS mission high up on an in hospitable glacier in South Georgia - The harrowing story of the Exocet strike that sunk the transport ship Atlantic Conveyor - The daring missile raid on the Argentine high command in Port Stanley - The constant mortar fire faced while supporting troops and evacuating casualties - The hair-raising head-on attacks by Argentine jets on British helicopters - The extraordinary courage shown during the evacuation of the bombed landing ship 'Sir Galahad'  If you liked Apache, Vulcan 607 and Chickenhawk, you'll love Scram!  The word "Scram" was coined by Falklands helicopter pilots to warn other 'junglies' to go to ground or risk being shot down as Argentinean jets blasted through 'bomb alley'. The term has never been used before or since.

    But suspicion and avarice led him to persecute the Persian people as savagely as any foreign conqueror had done. This book recreates the story of a remarkable, ruthless man, and includes much new research which will prove indispensable to historians and students.

    

    Martin Stockley at 12 years old was underfed and undersized as the youngest of nine in a Dorset clay miner's family and was probably doomed to die, worn out and broken at a very young age in the clay mines of Dorset. But he had a sharp mind, had learned to read, write and do his numbers and had a fascination for maps. A stroke of good fortune sees him escape that destiny and be taken on as a Ship's Boy and Under Steward to the Captain in the Royal Navy Frigate the Falcon. What follows is a chronicle of his talent for getting into and out of trouble at Gibraltar, the siege of Toulon and against Barbary pirates. Luck and a lot of Dorset courage sees him at the centre of a series of adventures. Blood, guts, a beautiful Contessa and prize money. What more could a young lad from Dorset ask for?

    Abi Talib, son-in-law and cousin of the Prophet Muhammad, first Shi'i imam and fourth caliph, is a monumental figure within the Islamic tradition. But despite the immense importance of Imam Ali, there is a dearth of literature in Western languages about his life and thought. This book -- the first serious engagement in English with the intellectual principles underpinning his teachings -- is therefore a welcome and valuable addition to the sources available. It consists of three parts. Part one introduces the person of Ali in a general manner, and focuses particularly on the spiritual and ethical content of his teachings. Part two evaluates Ali's "sacred conception of justice" Part three addresses the theme of spiritual realization through the remembrance of God, the central mystical practice of the Sufis. Justice and Remembrance will be of great value to students and scholars of Islamic thought, as well as to those interested in the relationship between spirituality and ethics.

    In 1979, Thatcher's Britain was a country crippled by strikes, joblessness, and economic gloom, divided by race and class—and skanking to a new beat: 2 Tone. The unruly offspring of white boy punk and rude boy ska, the Specials burst on to the scene. On stage they were electric, and at the heart of this energy was the vocal chemistry of the ethereal Terry Hall and Jamaican rude boy Neville Staple. In 1961, five-year-old Neville was sent to England to live with his father, a man for whom discipline bordered on child abuse. As he recounts here, growing up black in the Midlands of the 1960s and 1970s wasn't easy, and his youth was marked by scuffles with skins, compulsive womanizing, and a life of crime that led from shoplifting to burglary and eventually prison. But throughout there was music, and Nev reveals how he became part of the most important band of the 1980s. He remembers sound system battles; the legendary 2 Tone tour with the Selecter, Madness, and Dexy's, and their clashes with white nationalist thugs. He recalls the band's increasing tensions and eventual split; his subsequent foray into bubblegum pop with Fun Boy Three; and a newfound fame in America as godfather to Third Wave ska bands. Finally he reflects on the Specials' reunion and how even now, 30 years later, they can't help tearing themselves apart.

    " Fox has inspired millions of people over the past forty years through his simple, practical guidelines. In Diagrams for Living he presents valuable keys to living a more fulfilled life drawn from the eloquent spiritual wisdom of the Bible.If we read the Bible literally, cautions Fox, we miss the eternal power and personal relevance found in its symbols, allegories, and parables. "Whether you realize it or not," he writes, "you are on every page from Genesis to Revelation." Fox shows how to read dramatic biblical stories as symbolic diagrams for living that can "show you how to overcome difficulties and problems, and how to give expression to the deep aspirations that lie hidden in your soul." This power to reveal, inspire, and guide makes the Bible's teachings adaptable to everyone at every stage of spiritual development.Sensible, contemporary, and full of reassurance, Diagrams for Living offers sage counsel from a gifted teacher.