Unlike the prevailing medical approach of treating individual symptoms with the familiar 'anti' drugs - such as antibiotics, antihistamines, and antidepressants - Dr Hotze addresses the underlying causes of poor health. Built around a regimen of biologically identical hormones and other natural treatments, Dr Hotze's model will help you obtain and maintain health and wellness naturally so that you can enjoy a better quality of life. In this book you are shown how to reach and maintain optimal cell, tissue, and organ functioning so that you will feel at your peak physically, mentally, and emotionally. After your twenties, your hormone levels have already peaked and begun a slow, inexorable decline that may cause you to lose energy and gain weight. You may experience mood problems or have difficulty with thinking, concentration, and short-term memory. Your immune system is likely to become less efficient, leaving you vulnerable to infectious diseases. Dr Hotze reveals how you can restore hormones to their optimal levels using natural, biologically identical hormones in a safe, effective way that preserves vitality as you mature. In his eight-point treatment program, Dr Hotze addresses the entirety of your wellness: airborne allergies, food allergies, yeast overgrowth, low thyroid function, natural hormone replacement, treatment of adrenal fatigue, nutritionally balanced eating, and vitamin and mineral supplementation. He reveals how most illnesses are due to poor dietary habits and nutrition, lack of exercise, allergic disorders that weaken the immune system and make it more prone to infection, yeast overgrowth due to overuse of antibiotics, an imbalance and decline in the body's production of thyroid and sex hormones, and stressed adrenal glands. All of these factors can be addressed safely, effectively, and naturally without drugs.

    It is also the world’s smallest sovereign state–covering a mere square kilometer of land within Rome. But within that small area is a region rich in secrets, conspiracies, and intrigue. SECRETS OF THE VATICAN flings open the Vatican’s doors to reveal the hub of one of the world’s most powerful organizations. The book profiles the Vatican’s political status as Europe’s last absolute dominion and its unique independence: Vatican City boasts its own citizenship, flap, postage stamp, mercenary security force, diplomatic corps, and cash machines that offer the Vatican Bank’s services–in Latin. The book also reveals how this tiny country runs its business from year to year–and why Vatican City has the highest crime rate per capita of any nation in the world. The Vatican is the spiritual focus for the world’s one billion Catholics; it is also the focus of many less-than-spiritual conspiracy theories, ranging from allegations of press censorship, racketeering, and money-laundering to outright murder. SECRETS OF THE VATICAN examines the evidence behind these allegations and draws its own conclusions as to the Papacy’s continuing influence in the world.

    Lesson Book Level 1A begins by teaching basic keyboard topography and fluent recognition of white key names in relation to black keys. It focuses on simple rhythms and prepares students for intervallic reading with entertaining songs that focus on same, stepping up and stepping down. It then introduces lines and space notes in treble and bass clefs, melodic and harmonic intervals of 2nds, 3rds, 4ths and 5ths, and graduates to reading on the grand staff. It also introduces the flat and sharp signs. This course is most effective when used under the direction of a piano teacher or experienced musician. Songs Include: Balloons * Batter Up! * The Donkey * A Friend Like You * Hand-Bells * A Happy Song * Horse Sense * Totem Pole Song * It's Halloween! * Jingle Bells! * Jolly Old Saint Nicholas * July the Fourth! * Just a Second! * Love Somebody * Merrily We Roll Along O'er the Deep Blue Sea * Mexican Hat Dance * My Clever Pup * My Fifth * My Robot * Old MacDonald * Old Uncle Bill * Play a Fourth * Raindrops * Rain, Rain! * Rockets * Rockin' Tune * Rock Song * Sailing * Sea Divers * See-Saws * Skating * Who's on Third? * Willie and Tillie * Wishing Well * The Zoo

    A collection of some of Bowie's most famous and insightful words that will continue to inspire gener....

    He wanted to do it in a four-wheel drive, taking his own camper-trailer with him, to live at the edge of deserts and at the rim of tropical jungles, to drive the highest roads, and the lowest, to be free to make his own choices. He found a nut who wanted to do it with him, a picture editor of a leading man's magazine in New York, and the Trans World Expedition was born. This is their incredible journey. The did it, and how they did it is their tale told in his exciting book.

    A companion to TIME's multi-platform documentary, the book includes 15 first person deep-dives into the lives of influential women such as General Lori Robinson, the first woman to lead troops into combat, Kathryn Sullivan, the first woman to walk in space, and Aretha Franklin, the first woman inducted into the Rock and Roll Hall of Fame. Many others, including Oprah Winfrey, Madeline Albright, and Sheryl Sandburg offer their own personal reflections, thematic quotes and perspectives on balance, perseverance and strength.Each first-person piece or quote is accompanied by a distinctive portrait by photographer Luisa Dorr ― set up and taken on her iPhone. Others included in this unforgettable volume: Serena Williams, Ellen Degeneres, Loretta Lynch, Shonda Rimes, Nancy Pelosi, Rita Moreno, Cindy Sherman and Mo’Ne Davis.With a stirring introduction by Nancy Gibbs, herself a pioneer as the first female editor of TIME magazine, this is an inspirational book for all women and men.

    What led to this swing? Is it possible to trace the path to this point? Is there a way back to the just, secular, inclusive vision of our Constitution-makers?This country has long been an outlier in its South Asian neighbourhood, with its inclusive Constitution and functioning democracy. The growth of Hindutva, in some sense, brings India in line with the other polities here. In Our Hindu Rashtra, writer and activist Aakar Patel peels back layer after layer of cause and effect through independent India’s history to understand how Hindutva came to gain such a hold on the country. He examines what it means for India that its laws and judiciary have been permeated by prejudice and bigotry, what the breach of fundamental rights portends in these circumstances, and what the all-round institutional collapse signifies for the future of Indians.Most importantly, Patel asks and answers that most important of questions: what possibilities exist for a return? Thought-provoking and pulling no punches, this book is an essential read for anyone who wishes to understand the nature of politics in India and, indeed, South Asia.

    Three of Rabbi Aryeh Kaplan's notable essays: If You Were G-d, Immortality and the Soul, and A World of Love.

    Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

    This is the opener of a planned Cade Chase series. It is a crime thriller set in the fictional Rockledge, an impoverished town in the center of Appalachia, more precisely in extreme southwest Virginia.The main character, Cade Chase, recently retired from the military. He has given insufficient thought to life afterward. He accedes to the urgings of a longtime friend and former JAG officer, to come to the town of Rockledge. He leaves Florida and heads to Rockledge uncertain that this move is wise.On his first morning in Rockledge he runs across a hillbilly octogenarian named Dale Carter, who tells him finding a place to live will be tough. So Carter invites him to have a look at a home, one of three, he owns on a mountainside "out in the valley." The home he shows Cade is one of the grandest Cade has ever seen. Carter tells Cade the house is his if he wants it. Seems joining the military was the defining event of Dale's life. Without the military's 'gifts' he wouldn't have amassed the wealth he possesses. But he stipulates one condition: help protect him and his wife against what appears to be a dangerous crew of squatters camping in the woods on or near his property.Cade is instantly fond of Dale, and agrees to help him. This agreement sets the story in motion. There's plenty of action from that point onward. Yes, it's a thrilling story involving crime, but more important, it's a story of the evils of autocratic behavior by political elites. Cade is determined to bring the evildoers down. He quickly learns that extreme southwest Virginia has been a whipping boy for sixty years or more. Cade and a cadre of like-minded people strive to end the trampling of this region of the state. You may find it on Amazon and Kindle books. If searching under my name, you need to search under John M. Vermillion, including the middle initial.Thank you.jmv

    

    Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!

    This biography offers an all-encompassing look at the success of this controversial band.

    Trinidad Noir reveals the Caribbean island’s darkness and its appeal with an unexpected and gratifying result.Features brand-new stories by Robert Antoni, Elizabeth Nunez, Lawrence Scott, Ramabai Espinet, Shani Mootoo, Kevin Baldeosingh, Vahni Capildeo, Willi Chen, Lisa Allen-Agostini, Keith Jardim, Reena Andrea Manickchand, Tiphanie Yanique, and more.

    In a brilliant translation by Rose-Myriam Réjouis and Val Vinokur, Love, Anger, Madness is a scathing response to the struggles of race, class, and sex that have ruled Haiti. Suppressed upon its initial publication in 1968, this major work became an underground classic and was finally released in an authorized edition in France in 2005.In Love, Anger, Madness, Marie Vieux-Chauvet offers three slices of life under an oppressive regime. Gradually building in emotional intensity, the novellas paint a shocking portrait of families and artists struggling to survive under Haiti’s terrifying government restrictions that have turned its society upside down, transforming neighbors into victims, spies, and enemies.In “Love,” Claire is the eldest of three sisters who occupy a single house. Her dark skin and unmarried status make her a virtual servant to the rest of the family. Consumed by an intense passion for her brother-in-law, she finds redemption in a criminal act of rebellion.In “Anger,” a middle-class family is ripped apart when twenty-year-old Rose is forced to sleep with a repulsive soldier in order to prevent a government takeover of her father’s land.And in “Madness,” René, a young poet, finds himself trapped in a house for days without food, obsessed with the souls of the dead, dreading the invasion of local military thugs, and steeling himself for one final stand against authority. Sympathetic, savage and truly compelling with an insightful introduction by Edwidge Danticat, Love, Anger, Madness is an extraordinary, brave and graphic evocation of a country in turmoil.