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    Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress. In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

     Kurt Desmond and Cassie Atwood are private investigators in the sleepy oceanside slum of Seaside Heights, CA. That is, until a stranger comes to town with an offer too good to refuse. But everything in this life comes with strings, and the pair soon find themselves embroiled in a 10,000 year old conspiracy that will reveal the origin of modern civilization. If they survive that long...

    From MoneySense index investing expert Dan Bortolotti, plus a foreword by Editor Jonathan Chevreau.

    On July 24th she was at work when her mum Christine arrived crying uncontrollably. Ben had been playing outside, and then disappeared. Someone had taken Ben. In her heartbreaking memoir, Kerry describes the agony of being initially suspected by the police, which meant the closure of airport and ferry terminals were delayed, the early sightings that raised their hopes, and the hoaxes which dashed them completely. And the unbearable pain of knowing her baby boy was alone somewhere without his mum. Back in the UK, the long years of waiting and hoping have been difficult on the whole family. Kerry has raised her daughter, Leighanna, while following up more than 300 leads. In 2011 they had a breakthrough when South Yorkshire Police agreed to work with the Greek authorities to reopen the case. The chance that Ben will read about himself and come home becomes more real every day. All of Kerry's royalties from the sale of this book will go toward the Help Find Ben campaign.

    In "Zen and the Art of Happiness", you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    And yes I still count. I promised Iwould never speak about it publicly until my childrenunderstood what that meant, that mommy was an alcoholic.I think they may have understood long before I did.”From Whiskey to Water is the no-holds-barred memoir byone of South Africa’s most loved radio talk show hosts, SamCowen. Having kept her alcohol addiction well away fromthe public eye for over 14 years, in this tell-all tale, Sam findsthe courage to talk about her struggle with her addictionto whiskey, food and finally to a passion that saved herlife – marathon swimming. Told in her characteristicallyhilarious dead-pan style, this is one of the bravest booksyou’ll read this year.“So this is a book on how I stopped drinking? No, it’snot. It’s how I stopped drinking, started eating, becameclinically severely obese, stopped eating (everything thatwasn’t nailed down) and swam my way to freedom. No, it’snot. It’s actually about addiction and learning and sadnessand anxiety and love and drive. It’s about channelling theunchangeable into the miraculous. It’s about dragons andlearning how to put them to sleep when you can’t slay them.It’s about being my own Daenarys.”

    This study booklet consists of selected chapters from Francis Frangipane's book "The Three Battlegrounds."

    Although the work is hard, the attentions of young Master Stephen Dunsmore - the son of the Hardcastles' employer - provide Eveleen with a welcome distraction. Mary's disapproval of the unsuitable match drives the young lovers to meet in secret. But it seems deception has a cruel price when Walter is found dead from a heart attack. The final blow comes with Stephen's callous rejection of Eveleen, and as the Hardcastles are forced to leave Lincolnshire, she resolves never to allow love to enter her heart again - until a stunning discovery about Mary's past causes her to reassess her mother and herself...

    This brand new book from Ross Morrison McGill, bestselling author of 100 Ideas for Secondary Teachers: Outstanding Lessons and Teacher Toolkit, is packed full of practical ideas that will help teachers refine the key elements of their profession. Mark. Plan. Teach. shows how each stage of the teaching process informs the next, building a cyclical framework that underpins everything that teachers do.With teachers' workload at record levels and teacher recruitment and retention the number one issue in education, ideas that really work and will help teachers not only survive but thrive in the classroom are in demand. Every idea in Mark. Plan. Teach. can be implemented by all primary and secondary teachers at any stage of their career and will genuinely improve practice. The ideas have been tried and tested and are supported by evidence that explains why they work, including current educational research and psychological insights from Dr Tim O'Brien, leading psychologist and Visiting Fellow at UCL Institute of Education.Mark. Plan. Teach. will enable all teachers to maximise the impact of their teaching and, in doing so, save time, reduce workload and take back control of the classroom.

    You don’t have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.Sharon Salzberg, a leading expert in Lovingkindness[GR1] meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

    Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.

    POST is a story about a group of friends, two of whom experience a collision two years apart.