She was "flooded with a causeless joy that has never left me." In this book the commonplace belief that enlightenment is only for saints comes apart at the seams. Anyone can be enlightened, and all we need to do is ask.This rare and beautiful account puts Jan Frazier solidly in the tradition of enlightened teachers from J. Krishnamurti to Byron Katie.Guns and money aren't going to buy peace of mind. Giving up fear is.

    It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.

    With its emphasis on youth, physical beauty, and sexuality, the secular media is encouraging women - and girls - to see themselves primarily as sex objects.A former television news reporter, Tomeo pulls together the latest research on social behavior and trends to demonstrate that women are harming themselves and their chances for true happiness by adopting the thoroughly modern, sexually liberated lifestyle portrayed in magazines and movies. Packed with not only persuasive statistics but also powerful personal testimonies, Extreme Makeover shows that it is not the slogans of the sexual revolution and the women's liberation movement that free and dignify women, but the beautiful teachings of the Catholic Church.So what are women steeped in the Hollywood and Cosmo girl version of reality to do? Undergo Tomeo's Extreme Makeover. With the help of this book, they can shed the toxic messages that objectify and enslave them and embrace the truth about being a beloved daughter of God.

    These are phrases that you hear almost every day in Spanish speaking countries, on TV, in movies, and when talking with friends in Spanish. Included in this book is FREE Access to Downloadable Mp3's of this book. Spanish Audio book is available by clicking link in book. This book is very basic Spanish. It is for beginning Spanish learners or students that want to review basic Spanish phrases. Some Topics Covered in this book are: Greetings Music What are you doing? Phrases about the Present (right now) Phrases about the Past Hotels Restaurants And Many More! Are you ready to learn some Spanish phrases you can use right away? GREAT! Download the book now and start learning Spanish.

    Qigong, the study and use of Qi, promotes longevity, health, and spiritual development.

    Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

     "Usually people associate a sense of unbound presence with epiphanies in life-being present at a birth, or a death. People lose themselves in sexual union, in nature, or in the presence of a heart-wrenching beauty. In those moments they forget to keep up the story about the one having the experience, and all that is left is the actual experience." In Passionate Presence, internationally acclaimed spiritual teacher Catherine Ingram shares her insights and wisdom for connecting more intimately to the experience of our daily worlds. Through her popular interactive Dharma Dialogues (dharma meaning truth, or "the way"), she has helped thousands of spiritual seekers everywhere in their quest for awakening by encouraging them to give up the quest. Now she brings nearly thirty years of experience to a book that shows us how to recognize these everyday miracles, and become more cognizant of life's greatest gift: our own passionate presence. Based on "non-dual" teachings that rely on direct experience, with numerous stories illustrating her points, Ingram takes readers on an eye-opening journey that will help them to: o Know the seven traits of passionate presence: silence, tenderness, discernment, embodiment, genuineness, delight, and wonder o Relax in simple presence to dissolve barriers between people, foster better communication, and create inner peace and harmony o Discover why true aloneness can never be lonely o See how tender mercies can purge intense feelings of anger and much more. Filled with illuminating anecdotes and personal reflections, Passionate Presence reveals our true natures and opens the doorway to the divine in all of us. Inspiring and profound, it is certain to gain a wide and devoted readership.

    For Kahlil Gibran (1883-1931), no single religious tradition revealed the whole truth, so he wove together insights from Eastern Christianity, Islam, Buddhism, American Transcendentalism and the folklore of his native Lebanon to create his own universal Anthem of Humanity.

    This book is a compilation of the fourth year of Weekly Knowledge from Sri Sri Ravi Shankar, spiritual teacher and founder of the Art of Living Foundation. The Weekly Knowledge is sent around the world with precious words of wisdom for practical daily living.

    In fact, every believer is called to have a one-on-one relationship with God because He longs to share sweet times of intimacy with all His children."How to Hear God's Voice" will teach you to discern His voice from all the other voices that clamor for your attention.This book: Gives vital keys to increase the intimacy of your prayer time, Teaches you how to be still before the Lord, Helps you recognize His speech as spontaneous thoughts, Encourages you to seek vision while praying, and use a journal to record revelation.aYour communion with God will become a flow of His words springing forth from your heart. You will experience a depth of relationship you never thought possible!"

    In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation--stress reduction, energy, intense mental clarity--in a New York minute.If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest readers:How to get an hour of refreshing meditation into your day--without adding a thing to your schedule- Nineteen powerful techniques from the world's wisdom traditions, distilled into micro-doses you can use between meetings, while commuting, in the shower--whenever you have a free moment- The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation- The 11 Thieves along the path of meditation, and how to dodge themYou can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

     Each day of the week, a different way to experience and live the Extraordinary Jubilee of Mercy: - Poetry that helps you contemplate the miracle of mercy (Sundays) - Meditations from saints and spiritual masters who share their profound insights into this divine gift (Mondays) - Profiles of saints whose lives exemplify extraordinary witness to mercy (Tuesdays) - Teachings of the Catholic Church that explain and highlight this virtue (Wednesdays) - Stories and testimonies of people who have chosen the path of mercy, including non-canonized faithful, literary figures, and victims of tragedy (Thursdays) - Reflections on essential Scripture passages that reveal God’s merciful nature (Fridays) - Devotions and prayers that draw us closer to God’s merciful heart (Saturdays) A practical way for individuals, families, and parishes to walk with the Church in this year-long celebration. An excellent resource to encourage ongoing conversion and fruitful discussions at home, in parish groups, in schools, and in RCIA.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    He sees them with his naked eyes, as vividly and clearly as anything else. Everyplace he goes, every person he meets, every day that goes by, he sees in the spirit.After thirty years of seeing in the spirit, one thing has consistently been the most painful for him to see. It is not when he sees someone trapped in demonic oppression. It is not when he sees the gaping wounds of emotional trauma. It is when he sees the goodness of God go unclaimed by His people.In this book Healy takes readers on a journey of rediscovering the goodness of God. It fills the churches we visit every week. It moves across the sea from nation to nation. All we have to do is learn how to see it and receive it, and then we will watch every corner of the world be completely transformed by the power of His profound good. Other books by Blake Healy include: The Veil  978-1-62999-490-1