In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    Open this book and you will step into the world of a generation gone, of pre- and post-war Hungarian Jewry, as young Leichu moves between two communities and their divergent lifestyles. This is a gripping story of separation and reunion, of pure faith and acceptance of G-d's will, and of triumph over despair.

    This book provides the first complete identification guides to the birds of this teeming tropical paradise. It gives descriptions of 820 regional species, illustrated in 88 specially commissioned color plates accompanied by notes detailing distinctive features and habitats. Entries cover nomenclature, plumage, markings, voice, global range, distribution and regional status, habits, and diet. The main text gives practical information on where to find many exotic species, citing major birdwatching locations. Introductory chapters discuss habitats, climate, land-use, and conservation concerns. Professional ornithologists and amateur bird watchers alike will find this the indispensable bird guide for eastern Malaysia and western Indonesia for many years to come. It is also an unrivalled source of information for casual travellers and ecotourists.

    For example, I was once pinned down by a young lad who repeatedly asked me why I was hitting myself, when he knew full well that I had temporarily ceded hegemony over my hands and forearms. I tried to explain it to him, but he didn’t seem to comprehend. In retrospect, I can only conclude that my explanation was not articulate enough.To that end, I and Phil Plait have teamed up to create precisely 128 insults designed to weaken the resolve of aggressors, while educating them in their primary field of interest. Whether the person pummeling you is a student of mathematics or belles-lettres, we have the right words for the occasion.Zach WeinersmithPS: In the highly likely situation that the person pummeling you refuses to cease his aggression until he understands the meaning of the insult, we have also provided an appendix in which the insults are explained.

    This 6x #1 Bestselling book Red Light Therapy: Miracle Medicine brings you everything you've ever wanted to know about near-infrared and red light therapy in one concise, simple and complete guide.What You Will Learn:- What is red light therapy?- How it works?- History of Red Light Therapy- An in depth look at how red light therapy heals- A to Z list of diseases and conditions its scientifically proven to treat- Questions and Answers- BONUS #1: Includes the FREE audiobook of Red Light Therapy: Miracle Medicine- BONUS #2: Free Red Light Therapy Dose Guide- BONUS #3: Includes FREE coupon for an infrared and red light therapy device- Backed by over 270 scientific and clinical studiesWhatever your disease or condition, there is probably nobody who cannot benefit significantly from near-infrared and red light therapy.

    Soon Gen Xers will be the only cohort of Americans who remember life as it was lived before the arrival of the Internet. They are, as Hennessey dubs them, “the last adult generation,” the sole remaining link to a time when childhood was still a bit dangerous but produced adults who were naturally resilient. More than a decade into the social media revolution, the American public is waking up to the idea that the tech sector’s intentions might not be as pure as advertised. The mountains of money being made off our browsing habits and purchase histories are used to fund ever-more extravagant and utopian projects that, by their very natures, will corrode the foundations of free society, leaving us all helpless and digitally enslaved to an elite crew of ultra-sophisticated tech geniuses. But it’s not too late to turn the tide. There’s still time for Gen X to write its own future. A spirited defense of free speech, eye contact, and the virtues of patience, Zero Hour for Gen X is a cultural history of the last 35 years, an analysis of the current social and historical moment, and a generational call to arms.

    Facing threats from fence jumpers and manifesto writers, and from fanatical terrorists and sophisticated spies, protecting the president is harder than ever. In an age of hyper-partisan politics, emotions are high and crazies are a dime a dozen. On top of that, with international tensions reaching a boiling point, it’s harder than ever to determine friend from foe. Yet the President of the United States is in very real danger if the Secret Service doesn’t change course soon and evolve with the rapidly changing threat environment. Highly motivated “bad guys” are already working on technologically advanced methodologies and are constantly striving to formulate the logistics of an attack on the White House. Eventually terrorist planners will find a way to acquire the technology, weapons, explosives, and know-how to make an attempt on the life of the President. The only question is “What are we going to do about it?” Protecting the President provides not only a rare insider glimpse of what the Secret Service does, but explores the challenges facing the agents today. Chock-full of relevant stories of protecting past presidents, veteran agent Dan Bongino explains how the agency can best protect the president today. This book covers how the Secret Service should • plan for a tactical assault by a terrorist attack team • prepare to respond to a severe medical emergency train to handle a chemical or biological weapon attack • prepare for an attack using explosives • plan for 9-11 style attacks from the air and fire threats • and much more

    An extensive introduction helps you understand gluten, how to read labels and how to make your own gluten free flour mixes.

    And no delay causes more parental anxiety than late talking, which is associated in many parents' minds with such serious conditions as autism and severe intellectual disability. In fact, as children's speech expert Stephen Camarata points out in this enlightening book, children are late in beginning to talk for a wide variety of reasons. For some children, late talking may be a symptom of other, more serious, problems; for many others, however, it may simply be a stage with no long-term complications.Camarata describes in accessible language what science knows about the characteristics and causes of late talking. He explains that late talking is only one of a constellation of autism symptoms. Although all autistic children are late talkers, not all late-talking children are autistic.Camarata draws on more than twenty-five years of professional experience diagnosing and treating late talkers--and on his personal experience of being a late talker himself and having a late-talking son. He provides information that will help parents navigate the maze of doctors, speech therapists, early childhood services, and special education; and he describes the effect that late talking may have on children's post-talking learning styles.

    The Perfection Point is ideal for sports fans interested in the scientific basis of athletic excellence and a fascinating read for science fans interested in the physics of sports.

    She is the girl with the blue tattoo.The story behind the distinctive tattoo is the stuff of legends. Some believed it was placed on her face during her captivity, following the brutal murders of her family members and the kidnapping of her and her sister. Others believe it was placed on her after her return.Rumors swelled. Her tattoo became a symbol of Native barbarianism and the triumph of American goodness, but like many stories of that era, the truth is far more complicated.This short book details the murders, her captivity, the aftermath, and her baffling return to her captors. Unravel the mystery of the woman who would become famous for all the wrong reasons and discover what her life story says about cultural identity, the power of resiliency, and what happens when fact and fiction bend and twist to muddy the waters.Read on to find out the truth!

    The 16 project-based lessons show readers step-by-step the key techniques for working with InDesign CS6. Readers learn what they need to know to create engaging page layouts using InDesign CS6. This completely revised CS6 edition covers the new tools for adding PDF form fields, linking content, and creating alternative layouts for digital publishing. The companion CD includes all the lesson files that readers need to work along with the book. This thorough, self-paced guide to Adobe InDesign CS6 is ideal for beginning users who want to master the key features of this program. Readers who already have some experience with InDesign can improve their skills and learn InDesign's newest features. "The Classroom in a Book series is by far the best training material on the market. Everything you need to master the software is included: clear explanations of each lesson, step-by-step instructions, and the project files for the students." -Barbara Binder, Adobe Certified Instructor, Rocky Mountain Training Classroom in a Book(R), the best-selling series of hands-on software training workbooks, helps you learn the features of Adobe software quickly and easily. Classroom in a Book offers what no other book or training program does-an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts. All of Peachpit's eBooks contain the same content as the print edition. You will find a link in the last few pages of your eBook that directs you to the media files.Helpful tips:If you are able to search the book, search for "Where are the lesson files?"Go to the very last page of the book and scroll backwards.You will need a web-enabled device or computer in order to access the media files that accompany this ebook. Entering the URL supplied into a computer with web access will allow you to get to the files.Depending on your device, it is possible that your display settings will cut off part of the URL. To make sure this is not the case, try reducing your font size and turning your device to a landscape view. This should cause the full URL to appear.

    This methodology revealed distinct cyclical patterns that were used to provide the foundation for his forecasting. The wonderful advances in science add to the mix, but are tools to use, not answers that should automatically be accepted as we see with the climate agenda. The lesson in weather, in history, in anything, is that the foundation you stand on today is built from yesterday to reach for tomorrow. The book examines the clash between that philosophy and one that minimizes lessons of the past, or ignores them, and uses climate and weather to simply further an agenda that has very little to do with either. An uncurious media is a willing accomplice in advancing the missive to the population, The Climate Chronicles reveals that clash in an effort to get the reader to search beyond what they are told. As such its a must read for those seeking not an agenda driven answer, but the right answer, wherever it may lead them. Bastardi's goal is not to get you to blindly accept what he says, but to dig in and examine for yourself. The book shows, given the implications of not doing so, more is at stake than just tomorrows weather.

    Personally, I think the eye-catching cover shot of me in my pajamas is reason enough. (By the way, those are my real kids on the cover, and yes, those are my actual ankles. No, I'm not retaining water.)What you're holding in your hands is a very funny and sometimes remarkably poignant look at fathers, not from the mother's point of view or the child's, but from the dad's side. Which is why it's called Tales from the Dad Side.It's filled with stories of what it's like to be a dad and a son, from a child's first day of kindergarten to the awkward sex talk and right up to the day the always-practical dad tries to pay for college with bonus miles. I was there for every landmark in my children's lives, except the day I was on the riding lawn mower and missed my son's first words, which my wife insists were “trust fund.”As children get older, the lessons of the father get harder, like teaching my son how to shave just as my father taught me, with a rusty double-edged safety razor. At the end of my dad's lesson, I emerged from the bathroom nicked and gouged, looking like an extra from a Quentin Tarantino film. My more civilized son is a Norelco man. With my high-school-age daughters, I promised them a day on which I'd take them anywhere and do anything with them they wanted, expecting them to ask for dinner and a movie; I was horrified when they told me they wanted all of us to get manicures and pedicures together. That was not the answer I was expecting; it was like discovering Lou Dobbs was an illegal alien.Over the course of raising three children, I have learned with my wife that fathers are different from mothers. That could be the greatest understatement since Noah turned on the Weather Channel and found out that the next forty days called for a 20 percent chance of light rain.The truth is, fatherhood is like Wikipedia: some parts based in fact, others just made up along the way. And while bookstores are filled with tales of mothers, their children and families, there are few from the dad's side. Now, as a public service, I'm doing my part to right this wrong.I sincerely hope this answers your questions. If perhaps it's not exactly your cup of tea, I bet you've got a father or mother in your life who'd like the stone-cold truth about dads. Besides, for the same money, you can either put three gallons of gas in your car or take home this book, which has a highway rating of 29 smiles an hour.Steve Doocy

    Linnea Smith went to Peru on an ecotourism vacation. She was so moved that she abandoned her thriving medical practice in Wisconsin to serve the Yagua Indians in the deepest part of the Amazon rainforest of Peru-alone.Taken straight from the pages of Dr. Smith’s journal, La Doctora offers readers a rare glimpse into the suspense and drama of practicing medicine in a culture far removed from the sophisticated supplies and supports of 20th-century medicine.Learn how Dr. Smith evolved from a “strange white woman” to an adopted member of the indigenous community. Her story of adventure, self-discovery and service creates inspiring testimony to one person’s power to make a lasting difference.