It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    Going beyond the practical application of techniques, Whyte helps new artists capture not just the model's physical likeness, but their unique personality and spirit. Richly illustrated, the book features Mary Whyte's vibrant empathetic watercolors and works by such masters of watercolor as Mary Cassatt, Thomas Eakins, Winslow Homer, John Singer Sargent, and Georgia O'Keeffe.

    Every Nmap feature is covered with visual examples to help you quickly understand and identify proper usage for practical results.Topics covered include:* Installation on Windows, Mac OS X, Unix/Linux platforms* Basic and advanced scanning techniques* Network inventory and security auditing* Firewall evasion techniques* Zenmap - A graphical front-end for Nmap* NSE - The Nmap Scripting Engine* Ndiff - A Nmap scan comparison utilitySimplified coverage of Nmap 5.00 features.

    Tour the Edinburgh Castle, walk the Royal Mile, visit the Glasgow Cathedral, or look for Nessie in Loch Ness—you'll get tips on the best tours, museums, festivals, and more. Rick offers firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    A prominent scholar sets forth in plain, uncomplicated language the essence of two millennia of Christian thinking on the existence and nature of God, how Jesus reveals God, and what this means for the faithful today.

    Only world band radio delivers this no matter what, and quick-access Passport to World Band Radio is the #1 seller to this market-over a million copies sold to date. Each edition is welcomed by established and emerging readers alike, as Passport delivers in nearly 600 pages what world band listeners seek: * Three-way guide to what's on from stations in dozens of countries: news, entertainment and opinion in English and other languages. All three formats: country-by-country, channel-by-channel, hour-by-hour. * Award-winning reviews of world band radios and accessories, with ratings of dozens of models from Sony, Grundig and others. Radios for emergencies, too. * Wealth of helpful how-to articles, along with a directory of station contacts, webcasts and a glossary. This annual title keeps readers coming back year after year, making it what one chain buyer hails as a quiet bestseller.

    Featuring concept art, character designs, and astonishing settings and landscapes, The Art of The Last of Us provides a unique look at one of the gaming world’s most eagerly anticipated titles.

    This gorgeous, illustrated hardbound volume contains in-depth knowledge about the locales, the deadly beasts that inhabit them, and the lethal weapons used to put them down.

    Plan your trip with the extra peace of mind that comes from knowing each of Fodor’s expert selections is reinforced by consumer experience and feedback.

    Written by the author of the best-selling Fresh Food From Small Spaces book, a former columnist for Urban Farm magazine. (Updated 2012 Version)Topics include:• Fresh Eggs Every Day • How Much Space Do You Need?• Building or Buying a Coop• Feeders, Waterers, Nesting Boxes, and Roosts• Getting Chicks or Chickens• Feeding Your Chickens• Tips for Cold Climates• Health and Safety• Dealing with Neighbors, City Chicken Laws, and Other Challenges• Resources: Everything You Need!Fresh eggs every dayThis 36-page booklet provides the ultimate beginner's guide to raising chickens for eggs in a city or suburban backyard. You can pay $10-$30 for a longer book containing lots of filler material you don't need. Are you really going to start a chick hatching business, compost doggy doo, or perform surgery on a sick hen? Stick to the essentials and pay a lot less. Everything You Need to Get Started!Are you ready to start raising chickens on a small scale? This booklet has all the information you really need to know on getting chicks or chickens for the city, where and how to find a good coop, what other items you need (feeders, waterers, nesting boxes), and how to feed your chickens nutritious food that will make the best eggs you have ever tasted. Learn some tips for proper chicken health and safety as well as for getting your chickens through cold winters in freezing climates. Learn how to deal with neighbors and restrictive city chicken laws so that no one can stop you from raising chickens for fresh eggs. Includes Free Resources SectionIncludes a great Resources section with organized links to every important piece of information available for free online, including more information on coops and city chicken laws. Some people say this section alone is worth the price of this booklet. Get access to all the resources and support you will ever need to help you have a great experience raising backyard chickens. Never pay a penny more for chicken info! Get started today and enjoy fresh eggs from your own backyard! (36-page booklet with 20,000 words)If you're looking for an introductory guide to raising chickens, this is the one!

    More than 100 4-color plates; 25 black-and-white illustrations. Shrink-wrapped.

    Modelled on those catalogues that spill unwanted from your weekend newspapers, this is a celebration of triumphantly useless and inappropriate consumer choices. Illustrated throughout in the shape and style of catalogues that offer you the chance to buy machines that stamp your initials onto golf balls or allow you to warm you slippers electronically before putting them on. An array of toys, gadgets, and handy-helps, it's a modern vision of a consumer paradise gone very weird indeed.

    The amazing illustrations come from a variety of renowned illustrators, including Jean-Sébastien Rossbach, Leonid Kozienko, Benjamin Carré, Isaac Hannaford, and 343's internal art team, too.For the first time ever, the timeline of the Halo universe is available in one place, charting humanity's battles against alien forces of the Covenant, Forerunners, and the Flood--making this book an absolute must-have for Halo fans.

    There are 366 poems (one for each day of the year, and one for leap years), to delight, inspire and excite. Chosen for their magic and memorability, the poems in this anthology are an exultant mix of old and new from across the world, poems to learn by heart and take to heart.

    Become the hero of a brand-new legend! ·Island-by-island tips for every hidden treasure, sidequest, and minigame ·Detailed dungeon maps with every hidden treasure chest revealed ·Checklists of every optional sidequest ·All the tips and tricks you need to defeat every boss and enemy creature ·Complete info on all weapons and itemsâ��including secret ones like the Magic Armor ·Screenshots of all 134 Nintendo Gallery figurines, with all the tips you need to get them