But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    Precious food spoils, livestock ails, property vanishes and people suffer convulsions as if possessed by demons. Disturbing dreams and visions proliferate. Children sicken and die. As tensions rise, rumours spread of witches and heretics and the community becomes tangled in a web of distrust, resentment and denunciation. The finger of suspicion falls on a young couple with two small children: Hugh Parsons the prickly brickmaker and his troubled wife, Mary. It will be their downfall.The Ruin of All Witches tells the dark, real-life folktale of witch-hunting in a remote Massachusetts plantation, where dreams of love and liberty, of a 'city upon a hill', gave way to paranoia and terror, rage and violence. Drawing on unique, previously untapped source material, Malcolm Gaskill brings to life a frontier past in which lives were steeped in the divine and the diabolic, in omens, curses and enchantments.Through the gripping micro-history of a family tragedy, we glimpse an entire society caught in agonized transition between superstition and enlightenment, tradition and innovation. We see, in short, the birth of the modern world.

    It is uniquely designed to help students master pharmacology both in class and in preparing for the NCLEX(R) examination. It will also benefit practicing nurses who'd like a refresher and memory device on pharmacology. Using a wide variety of learning aids, humor, illustrations, and mnemonics, it covers topics including administration, antibiotics, antivirals, anticoagulants, cardiac drugs, CNS drugs, diuretics, endocrine drugs, GI drugs, musculoskeletal drugs, OB drugs, pain, psychiatric drugs, and pulmonary drugs.Features 91 full-color illustrated mnemonics on individual drug topics and key drugs.Offers durability and portability with spiral-bound format and removable cards on sturdy stock.Perforated cards may be used as is, in spiral-bound notebook or removed for use as individual flash cards, which allows the reader flexibility when studying.Topics are listed alphabetically for quick reference.Offers easy referral, with tabs and color cover guide using a different color for each topic.Concise What You Need to Know drug monographs on the back of each image include quick information on drug action, use, contraindications/precautions, side effects, and nursing implications.

    

    For Lisa Nugent and her twin sister Shell, however, madness was impossible to avoid—it was home.Growing up in Essex in the seventies and eighties, Lisa learned quickly that her family wasn’t like her classmates’ families—their mothers were friendly, fierce, or demure women. They had their quirks, but they didn’t assault their husbands, and their frenzied screams didn’t chase their children out of the house in the middle of the night. Not like her mother. Now, for the first time, Lisa relives those troubled years, recounting her development from a nervous, shy, and friendless child through to the woman she is today. Madness and Me isn’t just a memoir about surviving an abusive, paranoid parent—it’s about the importance of family, the pain of loss, and learning to love even when it’s the hardest thing in the world to do.A work of tenderness, dignity, and humour, Madness and Me is sure to appeal to lovers of memoir and drama alike.

    The Devil and Dr. Barnes traces the near-mythical journey of a man who was born into poverty, amassed a fortune through the promotion of a popular medicine, and acquired the premier private collection of works by such masters as Renoir, Matisse, Cézanne, and Picasso. Ostentatiously turning his back on the art establishment, Barnes challenged the aesthetic sensibilities of an uninitiated, often resistant and scoffing, American audience. In particular, he championed Matisse, Soutine, and Modigliani when they were obscure or in difficult straits. Analyzing what he saw as the formal relationships underlying all art, linking the old and the new, Barnes applied these principles in a rigorous course of study offered at his Merion foundation. Barnes's own mordant words, culled from the copious printed record, animate the narrative throughout, as do accounts of his associations with notables of the era--Gertrude and Leo Stein, Bertrand Russell, and John Dewey among them--many of whom he alienated with his appetite for passionate, public feuds. In this rounded portrait, Albert Barnes emerges as a complex, flawed man, who--blessed with an astute eye for greatness--has left us an incomparable treasure, gathered in one place and unforgettable to all who have seen it.

    Her psychiatrist quickly prescribed her Prozac, to which she would eventually agree to. Shortly after, she was prescribed four more medications in hopes of 'curing' her. She believes it did the exact opposite. Andrijka's raw and edgy memoir takes the reader down a rabbit hole in a fast-paced, graphic, and darkly humorous depiction of recovery, self-acceptance, and what it means to be depressed as a modern teenager.

    Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

    The good daughter. The good student. I’ve been keeping it together. But I’ve lost track of who I need to be—for myself. Because I can’t be everything for everyone else. Not when the attacks keep coming. They tried to destroy me once and I fought back. And they haven't given up. But I'm not the new girl anymore. They have no idea what this “good girl” is capable of doing if they push me too far ...

    Kennedy has been more carefully scrutinized. Michael O’Brien, who knows as much about Kennedy as any historian now writing, here takes a comprehensive look at the feature of Camelot that remained largely under the radar during the White House years: Kennedy’s womanizing. Indeed, O’Brien writes, Kennedy’s approach to women and sex was near pathological, beyond the farthest reaches of the media’s imagination at the time. The record makes for an astonishing piece of presidential history.---Michael O’Brien was born in Green Bay, Wisconsin, and studied at the University of Notre Dame and the University of Wisconsin at Madison, where he received a Ph.D. in history. He is the author of the widely praised John F. Kennedy: A Biography, a full-scale study based on eleven years’ research into letters, diaries, financial papers, medical records, manuscripts, and oral histories; and a concise analytical life of the president, Rethinking Kennedy. He is now emeritus professor of history at the University of Wisconsin, Fox Valley, and lives in Door County, Wisconsin.

    Chronicles the terrifying murder of newlyweds Nancy and Richard Langert, who were shot to death in their basement in April, 1990, and the investigation that lead to the identity of their killer--a man they both knew well.

    This new edition specifically features three new care plans, two expanded care plans, updated content and language reflecting the most current clinical practice and professional standards, enhanced QSEN integration, a new emphasis on interprofessional collaborative practice, an improved page design, and more. It's everything you need to create and customize effective nursing care plans!

    Drawing on their years of experience, Corey and Corey focus on the struggles, anxieties, and uncertainties students often encounter on the road to becoming effective helpers. In addition, the text emphasizes self-reflection on a number of professional issues and challenges readers to examine their motives for choosing a helping career. Finally, the authors help students decide if a career in the helping professions is right for them by asking them to take a candid look at the demands and strains they'll face in the helping professions. Retail Description: {RET - P/R} Ideal for anyone embarking on or considering a career in the helping professions, BECOMING A HELPER, Sixth Edition provides an overview of the stages of the helping process while teaching readers the skills and knowledge they need to become successful helping professionals. Drawing on their years of experience, Corey and Corey focus on the struggles, anxieties, and uncertainties people often encounter on the road to becoming effective helpers. Emphasizing self reflection, the authors challenge readers to examine their motives for choosing a helping career and encourage them to take a candid look at the demands and strains they'll face in the helping professions.

    As a young child he suffered a horrific leg and back injury that left him an invalid. Educated, inquisitive, perceptive, and exceptionally witty, the 12-year-old began keeping a journal in 1860--just before secession and Civil War tore the country and his world apart. He continued to write even as his health deteriorated until both the war and his life ended in 1865. His unique view of a waning age is published here for the first time in A Son of Georgia: The Civil War Journals of LeRoy Wiley Gresham, 1860-1865. The precocious youngster who read Shakespeare and Dickens, loved math, and played chess took in the world from his bed and inside a small wagon pulled around town by a slave his own age. Thirsting for news, LeRoy immersed himself in newspapers, letters, books, and adult conversation, following the course of the war closely as he recorded its impact on his family, his community, and the new Southern Confederacy. LeRoy's older brother Thomas served with Lee's army in Virginia, as did many uncles and neighbors. The wealthy slaveholding family had a deep stake in its outcome. Little escaped LeRoy's pen. His journals brim with both practical and philosophical observations on everything from the course of the war, politics, and family matters, to Macon's social activities, food, weather, and his beloved pets. The young scribe often voiced concern about "Houston," the family's plantation outside town. He recorded his interactions and relationships with "servants" and "valets" Howard, Eaveline, "Mammy Dinah" and others as he pondered the fate of human bondage and his family's fortunes. LeRoy's declining health is a consistent thread coursing through his fascinating journals. "I feel more discouraged [and] less hopeful about getting well than I ever did before," he wrote on March 17, 1863. "I am weaker and more helpless than I ever was." Morphine and other "remedies" eased his suffering. Bedsores developed; nagging coughs often consumed him. Alternating between bouts of euphoria and despondency, he would often write, "Saw off my leg." Edited and annotated with meticulous care by Janet Croon, A Son of Georgia: The Civil War Journals of LeRoy Wiley Gresham, 1860-1865 captures the spirit and the character of a young privileged white teenager witnessing the demise of his world even as his own body is slowly failing him. Just as Anne Frank has come down to us as the adolescent voice of World War II, LeRoy Gresham will now be remembered as a young voice of the Civil War South.