Book picks similar to
Psychaotic: See The World In Red And Black by Irum Zahra
poetry
mental-health
fiction
mental-illness
The Egg
Andy Weir - 2009
A short story about the universe and your place in it.
Notes to Myself: My Struggle to Become a Person
Hugh Prather - 1970
The editor who discovered the book said, "When I first read Prather's manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I've reread it many times and it says even more to me now." The book serves as a beginning for the reader's exploration of his or her own life and as a treasury of thoughtful and insightful reminders.
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross - 2021
Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
What She Left Behind
Ellen Marie Wiseman - 2013
Devastated by her mother’s apparent insanity, Izzy, now seventeen, refuses to visit her in prison. But her new foster parents, employees at a local museum, have enlisted Izzy’s help in cataloging items at a long-shuttered state asylum. There, amid piles of abandoned belongings, Izzy discovers a stack of unopened letters, a decades old journal, and a window into her own past.Clara Cartwright, eighteen years old in 1929, is caught between her overbearing parents and her love for an Italian immigrant. Furious when she rejects an arranged marriage, Clara’s father sends her to a genteel home for nervous invalids. But when his fortune is lost in the stock market crash, he can no longer afford her care—and Clara is committed to the public asylum.Even as Izzy deals with the challenges of yet another new beginning, Clara’s story keeps drawing her into the past. If Clara was never really mentally ill, could something else explain her own mother’s violent act? Piecing together Clara’s fate compels Izzy to re-examine her own choices—with shocking and unexpected results.Illuminating and provocative, WHAT SHE LEFT BEHIND is a masterful novel about the yearning to belong—and the mysteries that can belie even the most ordinary life.
Call Me Tuesday
Leigh Byrne - 2012
For no apparent reason, she's singled out from her siblings, blamed for her family's problems and targeted for unspeakable abuse. The loving environment she's come to know becomes an endless nightmare of twisted punishments as she's forced to confront the dark cruelty lurking inside the mother she idolizes. Based on a true story, Call Me Tuesday recounts, with raw emotion, a young girl's physical and mental torment at the mercy of the monster in her mother's clothes--a monster she doesn't know how to stop loving. Tuesday's painful journey through the hidden horrors of child abuse will open your eyes, and her unshakable love for her parents will tug at your heartstrings.
I Have the Right to Destroy Myself
Young-Ha Kim - 1995
I have no interest in one person killing another. I only want to draw out morbid desires, imprisoned deep in the unconscious. This lust, once freed, starts growing. Their imaginations run free, and they soon discover their potential... They are waiting for someone like me.A spectral, nameless narrator haunts the lost and wounded of big-city Seoul, suggesting solace in suicide. Wandering through the bright lights of their high-urban existence, C and K are brothers who fall in love with the same woman - Se-yeon. As their lives intersect, they tear at each other in a struggle to find connection in their fast-paced, atomized world.Dreamlike and cinematic, I Have the Right to Destroy Myself brilliantly affirms Young-ha Kim as Korea's leading young literary master.
Valencia and Valentine
Suzy Krause - 2019
To confront those fears, Valencia’s therapist suggests that she fly somewhere—anywhere—before her upcoming birthday. And as Valencia begins a telephone romance with a man from New York, she suddenly has a destination in mind. There’s only one problem—he might not actually exist.Mrs. Valentine is an eccentric old woman desperate for company, be it from neighbors, telemarketers, or even the funeral director (when you’re her age, you go to a lot of funerals). So she’s thrilled when the new cleaning girl provides a listening ear for her life’s story—a tale of storybook love and incredible adventures around the world with her husband before his mysterious and sudden disappearance.The stories of Valencia and Mrs. Valentine may at first appear to have nothing in common…but then again, nothing in life is as straightforward as it seems.
Brave Girl Eating: A Family's Struggle with Anorexia
Harriet Brown - 2010
Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans.
Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
Shawn Achor - 2018
By pursuing success in isolation - pushing others away as we push ourselves too hard - we are not just limiting our potential, we are becoming more stressed and disconnected than ever.In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other.Just as happiness is contagious, every dimension of human potential - performance, intelligence, creativity, leadership ability and health - is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead.Small Potential is the limited success we can attain alone. BIG Potential is what we can achieve together. Here, Achor offers five strategies - the SEEDS of Big Potential--for lifting the ceiling on what we can achieve while returning happiness and meaning to our lives.The dramatic shifts in how we approach work today demand an equally dramatic shift in our approach to success. Big Potential offers a new path to thriving in the modern world.
The Octopus Museum
Brenda Shaughnessy - 2019
As Shaughnessy conjures our potential future, she movingly (and often with humor) envisions an age where cephalopods might rule over humankind, a fate she suggests we may just deserve after destroying their oceans. These heartbreaking, terrified poems are the battle cry of a woman who is fighting for the survival of the world she loves, and a stirring exhibition of who we are as a civilization.
The Temptation of St. Antony
Gustave Flaubert - 1874
Based on the story of the third-century saint who lived on an isolated mountaintop in the Egyptian desert, it is a fantastical rendering of one night during which Anthony is besieged by carnal temptations and philosophical doubt.
The Face of Another
Kōbō Abe - 1964
The narrator is a scientist hideously deformed in a laboratory accident–a man who has lost his face and, with it, his connection to other people. Even his wife is now repulsed by him. His only entry back into the world is to create a mask so perfect as to be undetectable. But soon he finds that such a mask is more than a disguise: it is an alternate self–a self that is capable of anything. A remorseless meditation on nature, identity and the social contract, The Face of Another is an intellectual horror story of the highest order.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb - 2015
Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better "one little step at a time". In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects giving you the power to literally "reshape" your brain.Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.
My Father's Tears and Other Stories
John Updike - 2009
High-school class reunions, in “The Walk with Elizanne” and “The Road Home,” restore their hero to youth’s commonwealth where, as the narrator of the title story confides, “the self I value is stored, however infrequently I check on its condition.” Exotic locales encountered in the journeys of adulthood include Morocco, Florida, Spain, Italy, and India. The territory of childhood, with its fundamental, formative mysteries, is explored in “The Guardians,” “The Laughter of the Gods,” and “Kinderszenen.” Love’s fumblings among the bourgeoisie yield the tart comedy of “Free,” “Delicate Wives,” “The Apparition,” and “Outage.”In sum, American experience from the Depression to the aftermath of 9/11 finds reflection in these glittering pieces of observation, remembrance, and imagination.