Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. _____________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

    Plus, it's packed with trivia and tons of photos of your favorite band!A perfect companion to the unauthorized bio, One Direction: Straight to the Top!

    The second essay appears in Springsteen's forthcoming releases, The Promise and The Promise: The Darkness On The Edge Of Town Story.

    One experience that would take some beating is that endured by Baxter Dury.When punk rock star Ian Dury disappeared to make films in the late 80s, he left his teenage son in the care of his roadie, in a rundown flat in Hammersmith. But this was no ordinary roadie; this was the Sulphate Strangler. The Strangler, having taken a lot of LSD in the 60s, was prone to depression, anger and hallucinations. He was also, as the name suggests, a drug dealer. What could possibly go wrong?In a period that we can now only imagine, a young Baxter ricocheted from one adventure to another, narrowly swerving one disaster only immediately to collide with another. At times, his situation was perilous in the extreme - the world is lucky to have him at all. CHAISE LONGUE is an intimate account of those escapades, evocatively illuminating a bohemian west London populated with feverishly grubby characters. Narrated in Dury's candid tone, both sad and funny, this moving story will leave an indelible imprint on its readers.

    Eight years ago he dropped out of a seminal Seattle grunge band to try his hand at a more grown-up calling. Now he's thirty-six ("almost forty!"), a deputy prosecutor (a suit), still hanging out at the same clubs he played ten years ago (the ones that haven't shut down), and still dating the same kind of girls (except now they tell him how much their older sisters loved his band).Pete decides it's time to get married—he just doesn't know to whom. Possibilities include Beth, his first love, who has disappeared; Winter, his on-and-off stripper girl-friend, who has been living the grunge life too long; and Esme´, a Sub Pop A&R executive who has some life decisions of her own to make. When a date-rape case lands on his desk—the accused is a local rocker Pete's age, the accuser an eighteen-year-old from the scene—Pete finds his past and present facing him from both sides of the aisle, and he finally has to decide where he stands.Pete Tyler is a cooler version of Everyguy, and Never Mind Nirvana is a hilarious and unexpectedly moving story of a man with one foot stuck in adolescence and the other planted in adulthood. Richly textured with references to classic rock and the music of Seattle's legendary alternative rock scene, it is also a fascinating, bittersweet riff on a particularly American zeitgeist.

    He continues to be a household name today and his velvety voice can be heard on Radio 2's The Bob Harris Show and Bob Harris Country. In this fully revised and updated autobiography, with a forward by Robert Plant, Bob tells his story of over 40 years of broadcasting with the BBC, from the young, passionate music fan who moved to London determined to make music his life, to being presented with an OBE for his services to music broadcasting. Much like his musical heroes, Bob's personal life has had somewhat of a rock 'n' roll vibe: he has been married three times, gone bankrupt, fought cancer, weathered a very public spat with a fellow DJ and has had to revamp his career four times. Throughout all these times, however, his love of music and talent for broadcasting has endured. The Whispering Years is a frank, vibrant and inspiring tale of one of the most influential names on the radio and reveals the story of the man behind the voice.

    Includes lead sheets for such standard vocal repertoire pieces as: Yesterday * I'm Beginning to See the Light * and I Heard it Through the Grapevine. Maximize your vocal potential with this outstanding guide

    Working with the blindest of clues, Siddharth has to race against time to prevent terrorists from achieving their horrific goal--an India laid low by a catastrophe of biblical proportions.This is a story that leaps across continents, gets to the heart of convoluted terrorist plots and attacks, and amazes you with its exposition of high-tech gadgetry and science. It is equally a story of breathtaking bravery, recounted at a mind-blowing pace. At its core, it is also a story about the beauty of relationships. Relationships that are beyond national boundaries and historic enmities…

    My 4th book, "Let's Spend the NIght Together," was over long (imagine that!) and this scintillating chapter had to be excised. But here it is in all it's naughty, bawdy glory: the untold tales of groupies and their one night romps with rock gods.

    But I have to give credit where it is due, it’s a quality piece. The man has done his research and it shows. It provided me with more than a few revelations … and I’m in the band.’ — Bill Gould, Faith No MoreSmall Victories: The True Story of Faith No More is the definitive biography of one of the most intriguing bands of the late twentieth century. Written with the participation of the group’s key members, it tells how such a heterogeneous group formed, flourished, and fractured, and how Faith No More helped redefine rock, metal and alternative music. The book chronicles the creative and personal tensions that defined and fueled the band, forensically examines the band’s beginnings in San Francisco’s post-punk wasteland, and charts the factors behind the group’s ascent to MTV-era stardom.Small Victories strips away the mythology and misinformation behind their misanthropic masterpiece Angel Dust, explores the rationale behind the frequent hiring and firing of band members, and traces the unraveling of the band in the mid-1990s. It also examines the band’s breakup and hiatus, explores their unwelcome legacy as nu-metal godfathers, and gives a behind-the-scenes view of their rebirth. Based on meticulous research and hundreds of interviews with current and former band members and other key figures, Small Victories combines a fan’s passion with a reporter’s perspicacity.

    Over three decades, his affliction has spawned immeasurable chaos, destruction and debauched good times. While his rivals have graced the covers of Spin and Rolling Stone, Shubaly's projects inevitably flame out in the eleventh hour. Is he finally ready to give up his lifelong dream for good?

    It dispels the myths about Layne's childhood, his early days in music, and the final, very private years of his life. It contains dozens of never-before-seen drawings, writings and photographs...that all shaped the ALICE IN CHAINS' songwriter/singer who sold millions of CDs...helping revolutionize modern rock.

     Does any of the following sound familiar? - You worry that the lyrics you write just don't deliver their full potential but can't figure out why, even though technically they tick all the right boxes. - You have great ideas but your finished lyrics somehow fall short of the emotional impact you wanted and, as a result, your songs get passed over. - You have a busy schedule with limited time to write and have wasted too many hours chasing un-writable lyric ideas. - You wonder how some professional songwriters always seem to get a particular dynamic in their lyrics, consistently writing songs better than 90% of what you hear on the radio. - You are perhaps nervous about going into a pro co-writing session because you fear your ideas aren't worth bringing into the writing room. - You know you have so many great titles waiting to be written but haven't found a way of systematically developing them into well-crafted lyrics. - After writing an amazing hooky Chorus and a great supporting first Verse, you hit the dreaded wall that is “second verse curse”. In Song Maps – A New System to Write Your Best Lyrics, I deliver simple, logical, well-defined solutions to these issues and more: I give you seven well-developed professional templates for you to bring your lyrics to life. I also provide you with a tried and tested process for writing lyrics using Song Maps. And I'll reveal the songwriter’s secret weapon. Much of this book contains new material. This is because, while I enjoyed building a firm foundation of knowledge about the craft from the songwriting programs at Berklee Music School and other sources, I discovered Song Maps afterwards, from my experience as a professional songwriter, writing either on my own or in the writing rooms of Nashville. Having been signed as a staff songwriter at Universal Music Publishing in Nashville, being nominated and winning awards for my songs including Grammys, Doves and hymn-writing awards, and after spending many years studying thousands of techniques and developing them in my own songwriting and in the writing room, I've had the privilege of teaching the material in this book to hundreds of songwriters and seeing a step change in their writing. I have been blessed to watch them find their authentic voice in writing ideas to their full potential, helping them achieve their dream to move from writing flat 2D lyrics to fabulous High Definition full-color 3D lyrics. As you assimilate Song Maps into your writing workflow, your songwriting will shift away from tentative, self-conscious, inhibited writing to strong, bold, intentional and vulnerable writing that does full justice to your original ideas, ultimately allowing you to make the impact you deserve as a songwriter. If you implement the simple, easy-to-understand concepts in this book, I promise you your songs will be better crafted than 90% of the songs you hear on the radio. It will also transform your effectiveness as a co-writer. Importantly, no matter where your songs end up, you will be confident you have written a brilliant lyric and you have served your co-writers well. Let this book help you transform your lyric writing by using Song Maps in your songwriting workflow and take your song ideas to their ultimate potential by writing your best, truly golden, spectacular songs.

    Hundreds of thousands of pianos are bought and sold each year, yet most people buy a piano with only the vaguest idea of what to look for as they make this major purchase. The Piano Book evaluates and compares every brand and style of piano sold in the United States. There is information on piano moving and storage, inspecting individual new and used pianos, the special market for Steinways, and sales gimmicks to watch out for. An annual supplement, sold separately, lists current prices for more than 2,500 new piano models.

    Why does everyone look like they’re smashing motherhood when she’s barely made it out of the house? She’s usually covered in sick, eating yet another beige freezer dinner, and relying on wet wipes to clean the baby, herself and the house. And coffee. All the coffee. Surely she can’t be the only new mum totally winging it?Emily’s about to discover that when you’re starting a family, what you really need are your friends...