Book picks similar to
Anxiety is Really Strange by Steve Haines


non-fiction
graphic-novels
nonfiction
mental-health

Super Chill: A Year of Living Anxiously


Adam Ellis - 2018
    With a bright, positive outlook and a sense of humor, Super Chill tells a story that is both highly relatable and intensely personal.

The Shape of Ideas: An Illustrated Exploration of Creativity


Grant Snider - 2017
    Whether you are a professional artist or designer, a student pursuing a creative career, a person of faith, someone who likes walks on the beach, or a dreamer who sits on the front porch contemplating life, this collection of one- and two-page comics will provide insight into the joys and frustrations of creativity, inspiration, and process—no matter your age or creative background.

Baking With Kafka


Tom Gauld - 2017
    Noted as a "book-lover's cartoonist," Gauld's weekly strips in The Guardian, Britain's most well-regarded newspaper, stitch together the worlds of literary criticism and pop culture to create brilliantly executed, concise comics. Simultaneously silly and serious, Gauld adds an undeniable lightness to traditionally highbrow themes. From sarcastic panels about the health hazards of being a best-selling writer to a list of magical items for fantasy writers (such as the Amulet of Attraction, which summons mainstream acceptance, Hollywood money, and fresh coffee), Gauld's cartoons are timely and droll--his trademark British humour, impeccable timing, and distinctive visual style sets him apart from the rest.Lauded both for his frequent contributions to New Scientist, The Guardian and The New York Times, and his Eisner-nominated graphic novels, Tom Gauld is one of the most celebrated cartoonists working today. In Baking with Kafka, he proves this with one witty, sly, ridiculous comic after another.

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers


Faith G. Harper - 2017
    Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Little Moments of Love


Catana Chetwynd - 2018
    Now, Catana Comics touches millions of readers with its sweet, relatable humor. Little Moments of Love collects just that – the little moments that are the best parts of being with the person you love.

I Moved to Los Angeles to Work in Animation


Natalie Nourigat - 2018
    From grinding on storyboard test after storyboard test to getting a job at a major studio to searching for an apartment in...the Valley...this autobiographical how-to graphic novel explores the highest highs and lowest lows of pursuing a dream in animation. Brushed with a dose of humor and illustrated advice about salaries, studio culture, and everything in between, I Moved to Los Angeles to Work in Animation is the unique insider experience you won’t find anywhere else.

The Life-Changing Manga of Tidying Up: A Magical Story


Marie Kondō - 2017
    After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.

My Depression: A Picture Book


Elizabeth Swados - 2005
    Through the author's whimsical drawings, readers get a unique view of the experience of depression: from the struggle to keep her condition a secret, to the strange effects of 'new' drugs, to the small things that can trigger relapses. For the thousands of Americans who suffer from depression, My Depression is a gentle reminder that they are not alone and that they can lead a fulfilling and happy life. It is an evocative, readable, and engaging story of an illness that is finally gaining widespread attention.

How To Be Happy


Eleanor Davis - 2014
    Davis is one of the finest cartoonists of her generation, and has been producing comics since the mid-2000s. Happy represents the best stories she's drawn for such curatorial venues as Mome and No-Brow, as well as her own self-publishing and web efforts. Davis achieves a rare, subtle poignancy in her narratives that are at once compelling and elusive, pregnant with mystery and a deeply satisfying emotional resonance. Happy shows the full range of Davis's graphic skills -- sketchy drawing, polished pen and ink line work, and meticulously designed full color painted panels-- which are always in the service of a narrative that builds to a quietly devastating climax.

The Times I Knew I Was Gay


Eleanor Crewes - 2020
    As a girl, she wore black, obsessed over Willow in Buffy the Vampire Slayer, and found dating boys much more confusing than many of her friends did. As she grew older, so did her fears and a deep sense of unbelonging. From her first communion to her first girlfriend via a swathe of self-denial, awkward encounters, and everyday courage, Ellie tells her story through gorgeous illustrations—a fresh and funny self-portrait of a young woman becoming herself. The Times I Knew I Was Gay reminds us that people sometimes come out not just once but again and again; that identity is not necessarily about falling in love with others, but about coming to terms with oneself. Full of vitality and humor, it will ring true for anyone who has taken the time to discover who they truly are.

This Book Is for You: I Hope You Find It Mildly Uplifting


Worry Lines - 2021
    In this book, Worry Lines interweaves these fan-favorites into an entirely new story about the making of the book itself. Charting the creative process from its anxiety-riddled beginning to its (hopefully) hopeful end, This Book Is for You is a charming and honest portrait of worry.This book is for you if you are:1. A Brave Worrier (BW)2. An Absolute Legend (AL)3. Anywhere from Mildly Concerned About Something (MCAS) to Deeply Anxious About Everything (DAAE)

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT


Russ Harris - 2007
    This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.     The techniques presented in The Happiness Trap will help readers to:    • Reduce stress and worry    • Handle painful feelings and thoughts more effectively    • Break self-defeating habits    • Overcome insecurity and self-doubt    • Create a rich, full, and meaningful life

Shackleton: Antarctic Odyssey


Nick Bertozzi - 2014
    It's an astonishing feat - and was unprecedented at the time - that all the men in the expedition survived. Shackleton's expedition marked the end of a period of romantic exploration of the Arctic and the Antarctic, and this is as much a book about the encroaching modern world as it is about travel. But Nick Bertozzi has documented this remarkable journey with such wit and fiendish attention to detail that it's impossible not to get caught up in the drama of the voyage. Shackleton is a phenomenal accompaniment to Bertozzi's earlier graphic novel about great explorers, Lewis & Clark.

Make Yourself Cozy: A Guide for Practicing Self-Care


Katie Vaz - 2018
    Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.

We Can Fix It: A Time Travel Memoir


Jess Fink - 2013
    One time machine, one frustrated girl, one sexy futuristic jumpsuit... infinite possibilities!