Book picks similar to
Anxiety is Really Strange by Steve Haines


non-fiction
graphic-novels
nonfiction
mental-health

Commute: An Illustrated Memoir of Female Shame


Erin Williams - 2019
    As she moves through the world navigating banal, familiar, and sometimes uncomfortable interactions with the familiar-faced strangers she sees daily, Williams weaves together a riveting collection of flashbacks. Her recollections highlight the indefinable moments when lines are crossed and a woman must ask herself if the only way to avoid being objectified is to simply cease to draw any attention to her physical being. She delves into the gray space that lives between consent and assault and tenderly explores the complexity of the shame, guilt, vulnerability, and responsibility attached to both.

Agatha: The Real Life of Agatha Christie


Anne Martinetti - 2014
    This beautifully illustrated graphic novel traces the life of the Queen of Whodunnit from her childhood in Torquay, England, through a career filled with success, mischief, and adventure, to her later years as Dame Agatha. Revealing a side to Christie that will surprise and delight many readers, Agatha introduces us to a free-spirited and thoroughly modern woman who, among other things, enjoyed flying, travel, and surfing. Centering around an episode in 1926 when Christie staged her own disappearance, Agatha is an intriguing, entertaining, and funny exploration of the 20th century’s best-loved crime novelist.

Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions


Johann Hari - 2018
    He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari discovered social scientists who were uncovering the real causes—and they are mostly not in our brains, but in the way we live today. Hari’s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin—all showing in vivid and dramatic detail these new insights. They lead to solutions radically different from the ones we have been offered up until now.Just as Chasing the Scream transformed the global debate about addiction, with over twenty million views for his TED talk and the animation based on it, Lost Connections will lead us to a very different debate about depression and anxiety—one that shows how, together, we can end this epidemic.

Text, Don't Call: An Illustrated Guide to the Introverted Life


Aaron Caycedo-Kimura - 2017
    People think we're just shy or antisocial, that we don't want to have close relationships, that we're all cat people, or that we don't like big parties. (Okay, the last one might be true.)INFJoe, the cartoon persona of artist and introvert Aaron Caycedo-Kimura, is here to set the record straight. Filled with insightful comics, this empowering book provides invaluable tips for navigating an often noisy and extroverted world, and celebrates what makes us special. Text, Don't Call will make you feel proud to be an introvert. Quietly, of course.

Lena Finkle's Magic Barrel: A Graphic Novel


Anya Ulinich - 2014
    . . Anya Ulinich is the David Sedaris of Russian-American cartoonists.”—Gary ShteyngartAnya Ulinich turns her sharp eye toward the strange, often unmooring world of “grown-up” dating in this darkly comic graphic novel. After her fifteen-year marriage ends, Lena Finkle gets an eye-opening education in love, sex, and loss when she embarks on a string of online dates, all while raising her two teenage daughters. The Vampire of Bensonhurst, the Orphan, Disaster Man, and the Diamond Psychiatrist are just a few of the unforgettable characters she meets along the way. Evoking Louis C. K.’s humor and Amy Winehouse’s longing and anguish, and paying homage to Malamud and Chekhov, Lena Finkle’s Magic Barrel is a funny and moving story, beautifully told.

First, We Make the Beast Beautiful: A New Story About Anxiety


Sarah Wilson - 2017
    I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

I Left The House Today!


Cassandra Calin - 2020
    This beautifully illustrated compendium of first-person comics about the trials of the single life, school, stress, junk food, shaving, and maintaining a healthy self-image. Cassandra Calin's comics frequently highlight the humorous gap between expectations and reality, especially when it comes to appearance and how much she can accomplish in one day.

The Hilarious World of Depression


John Moe - 2020
    As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who'd struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression's universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.

When Anxiety Attacks


Terian Koscik - 2015
    Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.

The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care


Kevin Kotur - 2019
    The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

Outcast, Vol. 1: A Darkness Surrounds Him


Robert Kirkman - 2015
    Unfortunately, what he uncovers along the way could bring about the end of life on Earth as we know it. Collects OUTCAST BY KIRKMAN & AZACETA #1-6.

Dinosaur Therapy


James Stewart - 2021
    a comic about dinosaurs navigating the complexities of life, togetherincluding exclusive, never-seen-before, bonus comicsa wistful, honest and highly relatable account of modern life.dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics.in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself


Melody Beattie - 1986
    The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Blankets


Craig Thompson - 2003
    A tale of security and discovery, of playfulness and tragedy, of a fall from grace and the origins of faith.

Zahra's Paradise


Amir Khalil - 2010
    What’s keeping his memory from being obliterated is not the law. It is the grit and guts of his mother, who refuses to surrender her son to fate, and the tenacity of his brother, a blogger, who fuses tradition and technology to explore and explode the void in which Mehdi has vanished. Zahra’s Paradise weaves together fiction and real people and events. As the world witnessed the aftermath of Iran’s fraudulent elections, through YouTube videos, on Twitter, and in blogs, this story came into being. The global response to this gripping tale has been passionate—an echo of the global outcry during the political upheaval of the summer of 2009.   Zahra’s Paradise is a first on the internet, a first for graphic novels, and a first in the history of political dissidence. Zahra’s Paradise is being serialized online at zahrasparadise.com.   Zahra’s Paradise is a Publishers Weekly Best Comics title for 2011.