The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle   Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

    One of the most frequent questions celebrity makeup artist Taylor Chang-Babaian is asked is how to apply eye makeup. In Style Eyes she shares her highly sought-after beauty tips and techniques that will help you:- Identify and use eye makeup products and tools to address all your eye concerns. - Create the perfect brows with step-by-step techniques and learn how to fix any mistakes. - Identify the best techniques and shades for various eye shapes and eye colors. - Create the perfect look for day, evening, work, play, or anytime. - Finally create the perfect smoky eye using easy-to-follow steps. - Learn the best looks for every age and situation, from wearing glasses to achieving an eyelift and erasing lines without surgery.With stunning color photos and step-by-step instructions, Style Eyes provides all the tools you need to achieve the perfect look no matter what your eye color or shape, skin tone, or age.

    First published in this English translation in 1913.

    Filled with the same irreverent humor that made the characters pop to life in The Complete Aranzi Aranzo, The Cuter Book is a simple instructional book for crafters of all ages and skill levels.The Cuter Book contains detailed design patterns that are easy to understand by inexperienced crafters, and still unique enough to be appreciated by veteran craft masters.New doll patterns include:Holiday themed dolls-Ghouly, Mr. Tree, Santa, Rudolf & Reindeer, Miss Pumpkin, Mr. Bag, Snowman & SnowbunnyNew Mascots-Chuuko, Miss Kid, Tetsu, Mr. Happy, Pigton, Happy Fairy, LambetteNew Friends-Black Cat, Cow, Elephant, Fox, Lizard, the Lil Fruits, The Alphabet Gang, Stallion, Lion, Flower, Chick, the WeathermenOld Friends- Donkey, Penguin, Munky, Towel Dolls, Eyelash Bunny, Car Folk, Panda Bug, Red Birds, Snakes, Turtles

     However, as readers of the first two volumes of this series will know, her childhood was hardly the loving, supportive, preparatory period it should have been. Instead of family dinners and piano recitals, there were shattered dishes and abusive parents. Instead of trips to the museum, there were trips to TV studios - to be molested by celebrities. In short, her childhood was nothing short of a nightmare. Should it really be any surprise then, after such a traumatic baptism into life, that her first foray into the adult world was hardly an unmitigated success? From living in squalor to racking up debts, her new-found independence forced her face-to-face with many of life's grim realities. And despite waiting all her life for her freedom, she soon realised that a world without the institutional bars she was so accustomed to was just too much of a jungle. And every jungle has its predators... But what was a girl to do? Regress back to an abusive enslavement? Or continue moving forward in a world that seemed so backward? She needed a friend - and fast. Naturally, her understandable distrust of others didn't make things easy. Not to mention her warped idea of love. In the end though, her determination proved the deciding factor. As far as she was concerned, she'd performed her final "favour", and cried the last of her tears. But just when she thought she'd finally left her demons behind, she found herself at the mercy of unsavoury characters yet again - and this time, without anyone to turn to... DISCLAIMER: This is a true story of child abuse, and as such, reader discretion should be advised. Names have been changed to protect the innocent.

    straight from an experienced pro that has seen millions of dollars exchange hands at the closing table.” - Peter Voogd, #1 International Bestselling Author of 6 Months to 6 Figures There are countless real estate books on the market today, so why read this one? What sets it apart from all the others out there?Bestselling Author, Alex Goldstein, brings a unique perspective that many others do not. As a successful realtor and investor, Alex has been on both sides of a real estate transaction, so he knows what strategies and techniques will lead to a successful deal, and which ones should be avoided at all costs. That’s why he chose the name, "No Nonsense Real Estate," for his third book.Goldstein offers practical, proven home buying techniques, free of fluff or confusing jargon.This book is for anyone who is getting ready to buy or sell a home and wants to be as informed as possible as they get ready to begin the process so there are no surprises – whether they will be working with a realtor or doing it on their own. 9 REASONS TO READ THIS BOOK NOW: 1. AGENT - Go through the pros and cons of working with a real estate agent, and the two ways that they can add the most value,2. ECONOMICS - You'll understand the fundamental economics of the housing market in the simplest terms possible3. INVESTING - Avoid the top five mistakes (almost) all new real estate investors make4. NEGOTIATIONS - Five critical elements of a successful negotiation5. FINANCING - Possible financing options, from traditional loans to seller financing6. SELLING - Seven secrets that make selling a home as painless as possible7. BUYING - Demystifying contracts and closing costs takes the fear out of the process8. CLOSING - Walk through eight steps involved in a real estate transaction closing9. PRACTICAL - Learn how all the different parts come together in a real life case studyYou also receive three free gifts. Goldstein has put together a special document answering the most popular questions every buyer, seller or investor has during a real estate transaction. You also get special access to an easy-to-understand glossary of the most popular real estate jargon. Last but not least, every reader is access to a free video training that will teach you how to choose the best home for your family.

    A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for the past two decades. Included here are instructions for tackle selection; casting and presentation; flies and their specific uses; successful techniques on stream, pond, or ocean; and the select tackle, flies, and methods for pursuing every major gamefish in fresh and salt water, from bass to bonefish, tarpon to trout.

    Her poems are intimate and real. They speak of lovers, friends, family, and self, with a powerful emotional honesty that makes you smile in self-recognition. My Song for Him Who Never Sang to Me is Merrit's first book.

    The series is scheduled to appear on A&E in the U.S. this fall. "Sharpe's Victory" relates the stories of all 14 films with on-set anecdotes and detailed historical information on Sharpe's battles and the military world leading up to Waterloo.130 color and b&w illustrations.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    In desperate attempts to cure their patients, physicians injected them with deadly medications, cut holes in their heads, and sterilized them. Years of insufficient funding caused the hospital to decay into a crumbling facility with too few staff, as seen in the 1975 film "One Flew Over the Cuckoo's Nest." Today, after a $360 million makeover, Oregon State Hospital is a modern treatment hospital for the state's civil and forensic mentally ill. In this compelling account of the institution's tragedies and triumphs, author Diane Goeres-Gardner offers an unparalleled look at the very human story of Oregon's historic asylum.

    I spent time looking for a book which would show me how a "raw" story was developed through drafts, with comments received and the changes made. Struggling to find such a work, I decided to create my own, being transparent and honest in the details. Using the story that gained me an offer of a place on a Master's in Creative Writing, SHORT STORY will take you through three drafts of the work.The book details not only the major revisions, feedback given by a professional novelist and an academic, but also has a bunch of tips from my writers toolbox condensed between the drafts. I hope that the process provides something useful for you, be it a tip from the writing toolbox, a look at the editing process, or motivation in knowing that you can do better than I did!

    This is such a book. For more than two years, Linda Cateura has pursued teacher / artist David A. Leffel, notebook in hand, as he critiqued the work of students. Linda Cateura's succinct notes capture his insights, philosophy, painting hints, and general comments.Leffel's classic, painterly, twentieth-century old master style, much in the manner of Rembrandt or Chardin, affords ample illustration of the ideas expressed - through his many paintings, details, demonstrations, and diagrams, almost all in color.No matter what your level of ability, there is something here to apply to your own work, ideas that will cause you to rething your own ways of painting, hints to save you effort, or solutions to persistent painting problems.

    On your path to success, both the biggest hurdle and the biggest support is your own mind – depending on how you have trained it.”– CHANAKYANo school or university teaches us how to make friends, have a successful career, maintain a healthy married life, run a family or live life in general. How many times have we wished for a roadmap to navigate the confusing landscape of daily-life, to have a guidebook to show us the way? In his much-awaited book Thus Spoke Chanakya, bestselling author Radhakrishnan Pillai decodes ancient texts from the illustrious Kautilya’s Arthashastra within the context of modern times and doles them out in short, crisp passages for everyday practice and use. A perfect read for those who yearn to master the teachings of Chanakya for overall success. Radhakrishnan Pillai is the bestselling author of Corporate Chanakya, Chanakya’s 7 Secrets of Leadership, Chanakya in You and Katha Chanakya. He has a PhD in Kautilya’s Athashastra and a Master’s degree in Sanskrit. A renowned management consultant and speaker, he heads the Leadership Center at the University of Mumbai.

    At a time when money worries are front-page news, Britain's most trusted cook, Delia Smith, is once again at hand with a collection of recipes that are cost-cutting and easy to prepare.