Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

    It is for intermediate and more advanced students combines reference grammar and practice exercises in a single volume.

    A school cafeteria lunch is infected with a drug-resistant strain of E. coli.... Thousands in a bustling shopping mall inhale a lethal mist of smallpox, turning each individual into a highly infectious agent of suffering and death....Dr. Michael Osterholm knows all too well the horrifying scenarios he describes. In this eye-opening account, the nation’s leading expert on bioterrorism sounds a wake-up call to the terrifying threat of biological attack — and America’s startling lack of preparedness. He demonstrates the havoc these silent killers can wreak, exposes the startling ease with which they can be deployed, and asks probing questions about America’s ability to respond to such attacks. Are most doctors and emergency rooms able to diagnose correctly and treat anthrax, smallpox, and other potential tools in the bioterrorist’s arsenal? Is the government developing the appropriate vaccines and treatments? The answers are here in riveting detail — what America has and hasn’t done to prevent the coming bioterrorist catastrophe. Impeccably researched, grippingly told, Living Terrors presents the unsettling truth about the magnitude of the threat. And more important, it presents the ultimate insider’s prescription for change: what we must do as a nation to secure our freedom, our future, our lives.

    Some of the stories share settings and characters with Slaughtermatic. All the stories are bursts of ferocious energy, fast and furious as punk-rock songs and about as subtle. The plotting is not complex (sometimes it's little more than the setup for an O. Henry twist), but the ideas are clever, the anger is justified, the prose is imaginative, and the dialogue is sharp (though the hard-boiled metaphors are occasionally overcooked to incomprehensibility). Toxicology is a potent, poisonous, post-cyberpunk cocktail of ultraviolence and outrage with a splash of Burroughs, a dash of Ballard, and a twist of Dick. Three quick tastes: In "Gigantic," the media turns an astrophysicist forewarned of alien invasion into just another crackpot tabloid-TV guest. In "Tail," a hyper-Chandlerian PI follows a suspicious fiancé through a surreal cityscape. And in "The Passenger," a musician attempts to make his unknown band famous via a performance-art plane crash. --Cynthia Ward

    Twitter may be the most powerful business and personal networking platform ever created but it remains a frustrating, strange world for most people. The Tao of Twitter is a path, a majestic random synergy with the potential to change your business and your life forever -- if you know the way! This is a book designed for busy people who can't spend hours in experimentation and research trying to find success. In one hour you will know enough strategies, tactics, and time-savers to create an effective presence on Twitter that will result in meaningful and measurable benefits. Through colorful examples and easy-to-follow, non-technical language, college educator and renowned marketing expert Mark Schaefer teaches you: > Secrets to building influence on Twitter > The formula behind every Twitter success > Applying Twitter for competititve advantage > A daily Twitter regimen > Specific business and personal benefits > 15 Ways to attract targeted followers ... plus hundreds of fresh ideas that will make Twitter fun and profitable. Jump-start your journey toward social media success by learning the Tao of Twitter!

    No matter your age, you can learn how to read, write, speak and understand Korean.Learn the Korean writing system, Korean culture, and even history. Learn over 1,000 vocabulary words and phrases through 20 in-depth and fun lessons, filled with plenty of examples. Additionally, practice sections with answer keys are built into every chapter.This book also contains additional advanced level notes for more skilled Korean speakers looking for a review of basic grammar and concepts, including a full appendix covering sound change rules.Start your exciting journey into the Korean language today. Let's learn Korean!

    Reading and Writing Chinese has been the leading text for foreign students and teachers of the Chinese writing system since it was first published in 1978. This completely revised edition draws on the lessons learnt from the use of the book in classrooms so as to provide a more convenient and up–to–date introduction to the Chinese writing system. Over 1,100 new combinations of characters have been added, increasing the total vocabulary significantly to about 4,500 items. There are also new notes on usage to give students insight into the contemporary state of the language. The student's ability to read Chinese and write Chinese are reinforced throughout. For each of the basic 1,062 characters, the pronunciation, definition and derivation are given, with examples of the use of most words and a chart showing how to write each character. Memorization tips and cautionary cross–reference to look–alike characters are also provided, as well as notes to help clarify those overlooked aspects of the Chinese writing system. Key features of this book:-The Student's 1,020 List.-The Official 2,000 List.-Over 2,000 characters and 2,500 combinations.-Definitions and explanations. Standard Hanyu Pinyin romanization.-Memorization hints and stroke–order diagrams.-Hong Kong/Taiwan and China/Singapore forms.-Traditional and modern radical systems.

    Not only is China full of opportunities in business and politics, but Chinese culture, such as movies and literature, are also making their way into the western world. And with Chinese as the second most widely- spoken foreign language in America, more and more Americans are exposed to its language and culture. This revised edition of "Chinese for Dummies" shows you the basics of Mandarin Chinese and culture points that will make great impressions while communicating.Many Americans are taking time to learn Chinese, especially since it is becoming one of the most widely used languages in the world. Currently, there are: Over 1 billion people speak some form of ChineseMore Chinese speakers in the United States than French or German speakers102.6 million internet users who obtain access using ChineseAt least 25 million people worldwide who are learning Chinese"Chinese For Dummies" will show you how to communicate effectively in Chinese as well as inform you on Chinese culture. Some of the topics this book covers include: Basic vocabularyEveryday conversations, including phone dialogue and small talkSpeaking in perfect pitch and toneEasy-to-understand grammar rulesGetting around in a Chinese-speaking countryCultural references like maintaining face, dining etiquette, and social moresAlso included is an audio CD that features actual Chinese conversations by native Chinese speakers, which allows you to hear how Chinese is really spoken. Written by a leading Chinese language teacher in the United States, "Chinese for Dummies" will introduce an often daunting language to you in a fun-and-easy "For Dummies" manner.

    Dr. Richard Jolly, Acting Executive Director UNICEFBreastfeeding is a beautiful process. It involves the participation of both mother and child and cannot be duplicated by a glass bottle and rubber nipple. So why does the United States have the lowest breastfeeding rate in the industrialized world? In Milk, Money and Madness, Baumslag and Michels examine the issue of breastfeeding, clearly drawing a line between fact and fiction. Among the main points addressed are: o How U.S. taxpayers unwittingly support and encourage bottle-feeding by spending over $500 million each year to provide 37% of the infants in the U.S. with free formula. o How a product created to help sick children and foundlings was transformed into a powerful international industry with revenues of $22 million a day. o How an intimate and self-affirming life experience that is responsible for the survival of our species has been reduced to just one feeding option. Milk, Money, and Madness provides parents and health professionals with the information they need to fully appreciate and advise about this critical life choice. By reviewing the history, culture, biology, and politics of breastfeeding, Milk, Money, and Madness gives the reader a more complete understanding of the uniqueness of breastfeeding.The crucial decision between breastfeeding and formula feeding is increasingly complicated by misinformation and unfounded theories which cloud the actual facts. By all accounts, breastmilk is the most amazing life-sustaining fluid known to humanity. Many women who breastfeed characterize it as perhaps the most fulfilling life experience they will ever know. Scientific research supports the fact that breastfed babies are healthier, have lower infant mortality rates and fewer chronic illnesses throughout their lives than formula-fed babies. Similarly, women who breastfeed are significantly less likely to contract serious illnesses such as breast cancer. Alarmingly few people are aware of the unique benefits of breastfeeding and do not understand the dangers and risks of feeding an infant formula. In fact, the United States has the lowest breastfeeding rate in the industrialized world. Why has our society defied common sense and scientific data when breastfeeding has so many biological, emotional, environmental, and even financial advantages over laboratory blends?Milk, Money, and Madness is a thought-provoking book that offers honest answers and straight facts about breastfeeding. This book is designed to provide women, men, health workers, doctors, nurses, and midwives with the knowledge they need to advise or decide about the most suitable means of nourishment for infants. Baumslag and Michels consider the effects of 50 years of clever marketing and advertising which have transformed this society into one where bottle feeding is the norm and infant formula is considered to be essential to women's liberation and the forming of a paternal-infant bond. They also examine attitudes toward breastfeeding in cultures all around the world as compared to the antipathy toward breastfeeding that pervades the United States. Milk, Money, and Madness cuts through the myths and paranoia to offer an enlightening, culturally significant look at one of the most fundamentally beautiful functions of the human experience.

    This is a disturbing, well-researched wake-up call for improving the current system of drug supply and manufacturing.Several decades ago, penicillin, vitamin C, and many other prescription and over-the-counter products were manufactured in the United States. But with the rise of globalization, antibiotics, antidepressants, birth control pills, blood pressure medicines, cancer drugs, among many others are made in China and sold in the United States. China's biggest impact on the US drug supply is making essential ingredients for thousands of medicines found in American homes and used in hospital intensive care units and operating rooms. The authors convincingly argue that there are at least two major problems with this scenario. First, it is inherently risky for the United States to become dependent on any one country as a source for vital medicines, especially given the uncertainties of geopolitics. For example, if an altercation in the South China Sea causes military personnel to be wounded, doctors may rely upon medicines with essential ingredients made by the adversary. Second, lapses in safety standards and quality control in Chinese manufacturing are a risk. Citing the concerns of FDA officials and insiders within the pharmaceutical industry, the authors document incidents of illness and death caused by contaminated medications that prompted reform. This probing book examines the implications of our reliance on China on the quality and availability of vital medicines.

    Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

    Normally, the learner must memorize numerous compounds as unrelated units. A unique feature of this dictionary that overcomes this difficulty is the core meaning, a concise keyword that defines the dominant sense of each character, followed by detailed character meanings and numerous compounds that clearly show how thousands of building blocks are combined to form countless compound words.Another unique feature is the System of Kanji Indexing by Patterns (SKIP), an indexing system that enables the user to locate characters as quickly and as accurately as in alphabetical dictionaries.Modern linguistic theory has been effectively integrated with sophisticated information technology to produce the most useful kanji learner's dictionary ever compiled. For the first time, learners have at their fingertips a wealth of information that is linguistically accurate, easy to use, and carefully adapted to their practical needs.FEATURESo 2,230 entry characters, including all the kanji in the Joyo and Jinmei Kanji listso 41,000 senses for 31,300 words and word elements show how each character contributes to the meanings of compounds o 1,200 homophones with core meanings explain differences between closely related characters o 386 variant forms used in prewar literature and in names o 1,945 stroke order diagrams show you how to write each kanji stroke by stroke o 7,200 character readings, including name readings o Over 2,000 cross-references and five appendixes give instant access to a mass of useful reference data

    The authors tend towards near-zero emotional chill, stunned urbanity and a shiny kind of violence.

    By making use of a method of "imaginative memory," introduced in this book, you will be saved from the order of repetition. Following the method, you will be able to write and read all Japanese Kana in three hours and retain them by means of the incredible mnemonic methods. Instructions at the bottom of each page will ask you to skip backwards and forwards through the book, following the best "learning order." The lessons will guide you step by step through this process. As an added bonus, the book includes a supplement on "Learning How to Remember."

     Free History BONUS Inside! India is a land of mystery, richness, and deep spiritual discovery. Every facet of this ancient land seems scented with the famous spices that lured European traders to its shores more than five centuries ago. Here, Muslims, Hindus, Christians, Sikhs, and Buddhists live shoulder to shoulder in a crowded world of multiple gods and juxtaposed pilgrimage routes, each one perfectly peaceful in their own beliefs and traditions. More than one billion people live on the Indian subcontinent, working in a range of industries that begins in the agricultural sector and ends in the high-tech business world of Delhi. Intensified manufacturing and digital technologies have brought modern India into the global market, trading in communications software, customer service, and IT management—but these are far from the technologies and industries that put this ancient land on every map. Long before the British Raj or the tea trade, India was beloved for its spices and jewels. For much of history, India provided the majority of the world’s diamonds from its own mines. Some of those sparkling, perfect gems grace the likes of the British crown jewels. India is quite unique in the way it has brought its ancient histories and traditions with it into the modern age. Ganesh and Shiva have accompanied their people from the Indus River Valley–the spring of Indian civilization–down the Ganges and forward through time. In History of India: A Captivating Guide to Ancient India, Medieval Indian History, and Modern India Including Stories of the Maurya Empire, the British Raj, Mahatma Gandhi, and More, you will discover topics such as The Indus River Valley Mythology of the Vedic Age Aryan India and the Great Vedic Debate Alexander the Great The Empire of Chandragupta Maurya Buddhism and the Regrets of Ashoka The Return of the Greeks The Gupta Empire Ancient Mathematical Discoveries The Delhi Sultanate Babur and the Mughal Empire The Taj Mahal and a Story of Love India is “Rediscovered” by Portugal The Maratha Empire The East India Trading Company East India Company Rule The British Raj The Caste System Mohandas Gandhi The Salt March and Independence Wildlife, Then and Now A Brief History of the Curry The Space Program And much, much more! So if you want to learn more about the history of India, scroll up and click the "add to cart" button!