She never saw the legendary powerhouse as anything but her dad. She didn’t yet grasp the impact he’d had on the sport—and on America. To understand his historic role in the integration of college football, witness his influence on generations that followed, and fully appreciate his legacy, Maya had a lot of catching up to do.Maya retraces her father’s journey from the segregated south to Michigan State during the peak of the Civil Rights Movement and his journey as an NFL pioneer after the 1967 draft. She reflects on how her father’s childhood—and the racism he faced—shaped her upbringing and influenced his expectations of her. She also discovers how unbreakable the emotional bond between teammates can be. But above all, Maya and her father get to know each other. As their own bond deepens, so does Maya’s connection to the sport that changed the trajectory of her father’s life…and hers.

    Her teacher was busy chatting, so we waited patiently in the corridor. When he did come out, he indicated that the meeting would take place downstairs and headed off with us in tow. Before sitting down, I introduced myself using my first name, and put out my hand to be shaken. He mumbled back his full name as he took my hand, although I suspect he would have been shocked if I had actually dared use it. By this stage, I had already understood that teachers did not expect to be questioned about their practices. Of course, I did—question him, that is; politely and almost deferentially. There was a slight pause, as he dipped his head to better digest what he had heard. Then, with the assurance of a perfect, unarguable answer, he replied, “But you are in France, Madame”. Some months before, my husband, three children and I had casually unzipped and discarded our comfortable Australian lifestyle and slipped on life in the country of haute couture. On arrival, there was no celebrity designer waiting for us, ready to pin and fit our new life to us; so we threw it on and wore it loosely, tightly, uncomfortably, any old how—until we learned for ourselves how to trim, hem and stitch à la française. This book is testament to the joyous, but not always easy, journey that we took along the way.

    What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.

    En route, he travels through Spain’s most picturesque towns. And Benidorm.Along the way he learns about the region’s history, from the time four hydrogen bombs fell over Spain, to the politician who shot General Franco’s daughter in the bottom yet rose to become one of the country’s most powerful men. While riding across Spain, Chris also meets an array of eccentric characters such as the man who lives in a cave and the Airbnb host who admitted strangling her previous guest.People told him he was crazy to leave his job and his girlfriend behind to jump on the cheapest bike he could find. After a series of mishaps including one that almost sparked a mountain rescue mission, it would appear they were right.

    When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

    Having no earthly idea of where he’ll get the money to pay his share, and determined to prove his mettle, he does the only thing he can think of: He robs a supermarket. And, if karma didn’t already have enough reason to doom the trip, he soon learns one of his companions is a convicted killer on the run, and the other an unscrupulous cad. Mishap and misfortune rule the days, and mere survival takes precedence over surfing. Original photographs (including pre-kingpin El Chapo), and Wilson’s strong narrative style, combine to make this true story personal—in the tradition of Into The Wild by Jon Krakauer, and Barbarian Days, A Surfing Life by William Finnegan—except this tale had to wait for the statute of limitations to expire before it could be told.

    Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts.An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

    This step-by-step approach gives you real confidence and the tools you need to achieve a high Spanish proficiency.You'll get a quick review of the key grammar basics, then move on to more advanced topics that you need for true mastery of the language. With complete coverage of verb tenses beyond the present and past, irregular verbs, sentence structure, parts of speech, and more, this book gives a thorough overview of advanced grammar topics. It also introduces you to hundreds of new vocabulary words that are reinforced with readings that put the new terms in everyday context.

    She explains how this bond forms the core of your entire relationship; if it's lacking, it's the primary source of any frustration you may be having with your dog.First, you'll take a quiz to help you gauge your current relationship with your dog. Next, you'll learn the building blocks for creating a positive, mutually rewarding bond-from granting privileges to being unpredictable to offering ample praise and playtime. You'll discover how a bonded dog:Listens to obedience cuesWants you in her sightlines, even in intriguing environmentsDoesn't escape through open doorwaysUnderstands and follows your house rulesWants to be close to you and work with youTruly trusts and respects youWhether you share your heart and home with a puppy, an adolescent, or a senior dog, it's never too early or too late to build a bond to last a lifetime-and this book shows you how.

    Now, you can harness her highly effective dog-training techniques and benefit from her expert guidance without leaving your home.If you're like most dog owners, you treat your four-legged friend as a valued member of the family who enjoys the full run of the house—which is why good behavior is so important. Train Your Dog Like a Pro offers a trusted, systematic approach to positive dog training that anyone can follow. You'll get clear, detailed instructions for teaching essential behaviors, more advanced skills, and even some fun tricks. Plus, a bonus online video shows you exactly how to accomplish each technique.Bonus online video contains 2 hours and 30 minutes of hands-on instruction Training is based only on positive reinforcement, patience, and persistence Donaldson is the bestselling author of The Culture Clash: The Revolutionary New Way to Understanding the Relationship Between Humans and Domestic DogsWhether you're the proud parent of a puppy, an adolescent, or an adult dog, this book and video truly give you everything you need to train your dog like a pro.

    His travel stories have had millions of views online and are collected within for the first time. The content of Wayward was written during a yearlong trip around the world, during which the author lived in twelve countries over twelve months. Gates' writing has been described as “evocative”, “hilarious” and “brilliant.” He has been described as a “wanker”, “kind of a dipshit” and “retarded”.Wayward is a must-read for anyone who needs a shrink and likes to travel.

    But playing tennis, avoiding coffee mornings and being a perfect wife and mother in the Middle East is not enough. Charlotte convinces a local veterinary clinic to employ her and throws herself into assisting the vets, overcoming her fear of birds and rehoming hundreds of stray cats and dogs. Cyclones, earthquakes, transvestites, unwanted paramours, cultural differences, tears and laughter follow as seven years flash by. Will Charlotte stay, or gather up the motley crew of pets she has collected and head for home? Charlotte was born, raised and lived in West Sussex, UK, with her children, animals, Aga and husband until 2006. She dreamed of spending time with Colin Firth, or Gordon Ramsey, and couldn't wait for Christmas to come around for Love Actually to be on the TV. But then she was dragged off to live in Oman, in the heart of the Middle East, where coffee mornings and sets of tennis soon gave way to a life of animal rescue and re-homing. Her first book, Paw Prints in Oman, is full of wonderful stories and unique insights into her life in this mystical land.

    Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

    Inspired by the great Thor Heyerdahl, Buck had recruited seven men to join him on this experiment to discover whether it might have been possible that Polynesia was first settled from South America rather than Asia. But when one of them dropped out a place in the crew became available for Nick. What followed was a somewhat bizarre expedition undertaken by a rather makeshift vessel, a couple of ducks (one of which could have only guessed at its fate) and a group of men, who, when all was said and done, weren't quite sure how to sail a boat. Eight Men and a Duck is a tale of storms, amateur seamen and the occasional shark.

    And whatever skills are needed to do the job can be taught and honed into expertise. But no matter how great a manager you are, there are some things you cannot teach: desire, personality and drive.In You Can't Send a Duck to Eagle School, Mac Anderson shares his best lessons learned from more than forty years of leadership experience in a fresh and engaging way. You'll learn how to hire great people, communicate with your team, and create a culture that's successful — and fun. A great resource for any leader, this is one of the best leadership books out there that provides the simple truths of managing teams in a quick, one-hour read. Read it today and put it into action tomorrow.Looking for a team gift, employee gift, or thank you gift for coworkers? You Can't Send a Duck to Eagle School is a great way to say thanks for a job well done, while inspiring your coworkers to develop their own leadership skills.