But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

    But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first.By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

    Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not just for 12 weeks but for the rest of your life. Let's face it, with the demands of family, work, and life, many of us simply don't have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (TM) (FIT), which uses the mind-body connection to yield incredible results. The program features - a workout plan that can take as little as 35 minutes a day, 3 times a week- illustrated exercises with clear step-by-step instructions- 3 workout phases-a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life- a simple eating plan to fuel your body for optimum energy and performance-one that will free you from dieting forever- goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It's never too late to get in shape. If you're in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: "Strength is about being more, doing more, giving more. It's not just surviving; it's thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul."

    

    STRESSED-LESS LIVING offers life-changing, heart-renewing, long-lasting remedies that will bring peace, even when things feel out of control.

    Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book. Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L. Stein, M.D., tackles obesity with a fresh, honest, and holistic approach. Losing weight is the result of treating the whole person, mending Mind, Body, and Spirit. Obese From the Heart addresses the everyday challenges of obesity - the fruitless struggle to lose weight, the self-conscious embarrassment of first impressions, and the hopeless, hollow chorus of 'I'll start tomorrow...'. Starting from the inside out, Dr. Stein teaches healthy, balanced, and energetic living that anyone can practice starting now.ADVANCE PRAISE FOR OBESE FROM THE HEARTObese from the Heart made me cry, and made me laugh. It touches upon so many things we as humans live with, or without. Sara Stein has an ability to speak to everyone, young and old, rich and poor, any race, religion, or gender.” ~~ Pamela Heller, Photographer“This book is almost lyrical, almost like a wonderful song. It has a rhythm to it that is entirely appropriate and unchanging throughout. Severely wonderful!“ ~~ Louise Hoffman, Bariatric RN“I wasn’t going to read this until I had a bit more time, but I couldn’t help glancing at it....and I didn’t stop until it was finished. Obese from the Heart is marvelous. Sara Stein writes with unequaled candor, wry humor and vivid story-telling. I congratulate you from the bottom of my heart.” ~~ Philippa Kennealy MD MPH CPCC PCC

    As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!

    Miraculous intervention can characterize your life through simple obedience in a Spirit-led walk with God.Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God (Romans 8:27). Learning the principles for walking in the Spirit teaches you the practical aspects of allowing the Holy Spirit to guide you and pray through you to establish His exciting and fulfilling purposes for your life.

    The message blew up on social-media, triggering an avalanche of responses running the gamut from encouraged to enraged.In Jesus > Religion, Bethke unpacks similar contrasts that he drew in the poem—highlighting the difference between teeth gritting and grace, law and love, performance and peace, despair and hope. With refreshing candor he delves into the motivation behind his message, beginning with the unvarnished tale of his own plunge from the pinnacle of a works-based, fake-smile existence that sapped his strength and led him down a path of destructive behavior.Bethke is quick to acknowledge that he’s not a pastor or theologian, but simply a regular, twenty-something who cried out for a life greater than the one for which he had settled. Along his journey, Bethke discovered the real Jesus, who beckoned him beyond the props of false religion.

    An empowering book for anyone held back by sin or doubt, it shows readers how to make freedom in Christ a daily reality by identifying spiritual strongholds in their lives and overcoming them through the truth of God’s Word. Now, the perennial favorite is available in a convenient day-by-day reading format, helping us find our satisfaction in God, experience His peace, and enjoy His presence with each glorious new sunrise.

    And there are times when God seems far and we feel we have nothing to offer. Throughout it all, God shows us His steadfast love.Psalm 107 is a call to worship. It reminds us that each season of life is an opportunity to reveal the anchor of our souls. In this 7-session Bible study, learn to face both storms and deserts with courage and trust in Jesus, and discover how tests in our journeys of faith reveal the true condition of our hearts. For there is no fear for the one who fears the Lord, the one whose soul is anchored in His steadfast love.Features: Leader helps to guide questions and discussions within small groupsPersonal study segments to complete between 7 weeks of group sessionsBenefits: Study Psalm 107 verse by verse.Learn to face each season of life with courage and trust in Jesus.Witness how God delights in setting you free, changing darkness into light, and bringing the dead to life.Discover how tests in your journey of faith reveal the true condition of your heart.

    Billions of dollars are spent each year trying to retain or restore health. It is a basic desire of all mankind. Anyone who likes sickness must be mentally sick! Yet, religion has told us that God is the one who wants us sick. It even tries to make us believe that sickness is a blessing. That's just not true. God wants you well. Healing is in Christ's Atonement. Jesus died for our health just as much as He died for the forgiveness of our sins. This has to be the foundation of our faith for healing. Many Scriptures relate the healing of our bodies and the forgiveness of our sins in the same verse. Jesus went about healing all who were oppressed of the devil and told us to do the same. Jesus hasn't changed, it's the people who represent Him who have changed. What about Paul's thorn in the flesh? It is commonly believed that the apostle Paul had a sickness for which he besought the Lord for healing three times, and the Lord wouldn't heal him. From that assumption, people teach that God sometimes wants us sick. In this book, Andrew reveals what Paul's thorn in the flesh was, and it wasn't sickness. If it is God's will to heal everyone, then why isn't everyone healed? It's not because of God. And it's not just because we don't have enough faith. We do have the faith to be healed. Jesus said the problem is our unbelief - unbelief cancels out faith. Instead of trying to get more faith or bigger faith, we just need a pure faith that isn't negated by unbelief. There are laws that govern the spiritual world just as there are laws that govern the physical realm. Electricity has been around since the beginning of the world, but mankind didn't benefit from electricity until recently, not because it didn't work, but because of our ignorance of the laws of electricity. Likewise, God's healing is here and available. It's only our ignorance of the laws which control the flow of God's power that keeps us from benefiting from it.

    But is this level of physical and spiritual weariness inevitable? Just as a car needs to be regularly refueled, retuned, and repaired in order to keep running, a balanced life can be sustained only when a man takes proper steps to stay on track. In this hopeful book, experienced pastor and counselor David Murray shares stories from his own life and the lives of friends, offering gospel-centered advice for avoiding, assessing, and recovering from burnout. With chapters on rest, relationships, routines, and more, this book lays out a host of practical remedies men can use to reset their lives on a more sustainable course--resulting in renewed energy, joy, and purpose.

    — Psalm 19:14 Do you long to deepen your intimacy with the Lord? To find a sense of soul-steadying peace? To develop emotional strength? Then you will need to pause long enough to be still and know He is God. Trusted Pastor Robert Morgan leads us through a journey into biblical meditation, which, he says, is thinking Scripture—not just reading Scripture or studying Scripture or even thinking about Scripture—but thinking Scripture, contemplating, visualizing, and personifying the precious truths God has given us.The practice is as easy and portable as your brain, as available as your imagination, as near as your Bible, and the benefits are immediate. As you ponder, picture, and personalize God’s Word, you begin looking at life through His lens, viewing the world from His perspective. And as your thoughts become happier and holier and brighter, so do you.

    Over 6,100 articles in European scientific literature have attested to the effectiveness of this safe, inexpensive and powerful healing modality, and has been administered by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat practically every known disease -- including but not limited to cancer, AIDS, heart disease, diabetes, Alzheimer's Disease, Parkinson's Disease. hepatitis, multiple sclerosis, herpes, Rheumatoid Arthritis and asthma.