This 6x #1 Bestselling book Red Light Therapy: Miracle Medicine brings you everything you've ever wanted to know about near-infrared and red light therapy in one concise, simple and complete guide.What You Will Learn:- What is red light therapy?- How it works?- History of Red Light Therapy- An in depth look at how red light therapy heals- A to Z list of diseases and conditions its scientifically proven to treat- Questions and Answers- BONUS #1: Includes the FREE audiobook of Red Light Therapy: Miracle Medicine- BONUS #2: Free Red Light Therapy Dose Guide- BONUS #3: Includes FREE coupon for an infrared and red light therapy device- Backed by over 270 scientific and clinical studiesWhatever your disease or condition, there is probably nobody who cannot benefit significantly from near-infrared and red light therapy.

    

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    It contains the complete Called by the Bear trilogy and the complete Tempted by the Bear trilogy.Called by the Bear ~Who up and moves from California to Maine based on a recurring dream? No one who's thinking straight--but that's what I convinced my best friend, Sierra, we should do.Did I mention that dream includes smoking-hot guys? Or that we both have tattoos nobody else can see?Like I said, this isn't normal. Neither is the fact our cross-country road trip nabs us two more women like us--all of us summoned by something we don't understand.Now here we are in Maine where they grow the men big. The women too. Things that shouldn't happen, do. Things that shouldn't exist, do.Where fate is more than a joke--because it appears I was called here for a reason. To save a clan of werebear, to have a true mate by my side. But can I become what destiny has planned for me and save a clan from extinction?Tempted by the Bear ~ Helping a polar bear clan in need sounded like a good idea at the time…Because the alpha, Tristan De Rozier is so hot he's got to be the reason his polar bear clan’s glacier is melting. But his personality leaves something to be desired. Every time he opens his mouth he makes my blood boil in anger! Figures he's my true mate, which means I need to find a way to get along with him before we kill each other.~I, Isabelle DeRozier should be living the life of leisure as the sister to the alpha of my polar bear clan. Unfortunately, global warming means our glacier practically disappeared, so when Annie LeRoux extended her sweet naïve hand out to us, my brother Tristan and I came to Maine with the plan to steal the LeRoux kingdom. It would have been easy too. But Tristan had to fall for the very women we plan to betray.It’s time to take matters into my own hands. Even if it means my bi-polar curse might get out of control. Hold on tight for the wild ride that will leave you sleepless until it ends!

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    36 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of 2nd Chance: A Novel. This detailed literature summary also contains Topics for Discussion and a Free Quiz on 2nd Chance: A Novel by James Patterson.

    Show off his authority. Typical cop. But the memory of strong arms and a warm chest came back to her. Comforting, secure. He’d taken care of her. Linda Goodnight is a RITA award-winning, New York Times and Publisher’s Weekly bestselling author of more than 3 million books sold. About DALLAS AND THE COWBOY: She can’t find her footing… Dallas Langley is still coping with tragedy when she receives a mysterious phone call that leads her to Calypso County, looking for answers about the father she never knew. When the local sheriff rides to her rescue, she can’t help the intense attraction that flares between them. He’s not looking for love… The last thing Sheriff Lawson Hawk needs is another complication in his life. The life of a lawman is already difficult. When his thirteen-year-old niece shows up on his doorstep and needs a place to stay, he can’t say no. And when the beautiful stranger in town catches his attention, she makes him reconsider his stance on being a bachelor forever. With the sheriff by her side, Dallas can face the truth of her past. But is she strong enough to overcome the tragedy that still haunts her?

    All she wants is a place to run and hide. Where better than a tiny shack between the Brazilian jungle and the Atlantic Ocean to appreciate the natural world and obliterate her memories?Hermit-style living goes well until a local is murdered in shocking circumstances. Violence has followed her 5,000 miles to a remote fishing village? Against her will, Ann is drawn into a murder investigation, in close proximity to the last thing she needs: a smart cop.Erasing history is a challenge but unlearning experience is impossible. Ann knows trouble when she sees it. Surfers are dealing drugs and the man in snakeskin boots is their supplier. She tells herself it's not her problem. But when drug wars come to the beach, it's everyone's problem.She knows it will end in blood and tears.Must she take flight again?

    These small town, clean contemporary romances are about first love, second chances and happily ever afters.Team MomJulie's calm life is thrown a curve ball when her brother arrives the night before his seven-month deployment asking her to take care of his son. Noting her nephew's interest in baseball, Julie signs him up for little league. She's anything but thrilled to find out that his coach is a celebrity.Stealing His HeartJust days after her return to St. Marys, Darcy runs into her childhood crush. Given that she was twelve and he was nineteen at the time, it's not surprising that he doesn't remember her. Her dreams of him coming back to find her grown up and so beautiful that he can't help but fall instantly in love with her should have been long forgotten. All he can ever be is a reminder of how much she lost when she veered off the road to avoid an oncoming car.Love of a LifetimeFaith's boyfriend has started mentioning the "M" word. Her family and friends are thrilled that she's finally found someone, pointing out that Ian (the husband she lost in Iraq four years earlier) wouldn't expect her to mourn him forever. There's just one problem: Faith isn't in love with Connor. Feeling pressure from all sides, she jumps at the chance to get away from St. Marys for a few days. Her escape to the Georgia Mountains isn't supposed to include waking up to find a stranger in her room.Dare to LoveWhen Sabrina arrives for a job interview, she never expects to run into the man who broke her heart six years ago. Trent is a painful souvenir of a first love that went terribly wrong. Four months of being unemployed is the only reason she agrees to work for him. For the present, she can't escape the cruel trick fate has dealt her. There will be no running away from Trent this time.Yours, With LoveAn unexpected inheritance brings Ellen back to her hometown of St. Marys. After an absence of ten years, she never expects to run into Quinn, one of her sister's old boyfriends and her teenage obsession. If it's true that it's a small world, it's also true that it can be a cruel one. The good-looking eighteen-year-old who touched her young heart is no more. In his place is a man whose life has been torn apart by tragedy and loss.Love at LastWorking on her grandmother's house gives Rosemary a reason to escape the media attention of a very public broken engagement. In St. Marys, she hopes to rekindle the music that used to flow easily from her mind to paper and rediscover the girl who's somehow lost her way. Instead she finds someone who challenges her beliefs about love and tests her resolve to guard her heart.

    Lawman Lincoln Hayes is back in Simple, Texas, to repay a debt. As a delinquent youth, Lincoln was on a fast-track to prison, but the two old cowboys who ran the boys’ ranch taught him good wins over evil, so Lincoln made damn sure he became the good guy—his way of making amends for a death he believes he should have prevented. Now the two old cowboys have gotten themselves tangled up in a missing person’s case and Lincoln is going to prove their innocence come hell or high water. The last thing he has time for is babysitting some spoiled senator’s daughter who has decided to play deputy Daisy Duke in designer boots and a tiara. But his boss makes it clear, if Lincoln ever wants a promotion, he’ll do the senator’s bidding and become Dixie’s bodyguard...and guarding Dixie’s body turns out to be much more than Lincoln bargained for.Dixie Leigh Meriwether has absolutely zero interest in law enforcement. But when her father refuses to relinquish her inheritance until she goes to law school, Dixie goes on the offensive and becomes a small town deputy. Law school, law officer… close enough. At least close enough to drive her dad crazy and force him to give her the money so she can start her pageant consulting business. How to walk in heels without tripping, she knows. Fighting crime, not so much. But she has time on her side…that is until the town sheriff is put on leave for misconduct and Dixie is left in charge. Worse, a no-nonsense ranger is now sharing her office—a sexy ranger who doesn’t fall for her sweet-as-Texas-tea charm. So Dixie sets out to prove she’s not all ditzy glitter. She can do her job and do it well. But in the process, she’ll discover that she loves protecting her little town...almost as much as she loves a certain Texas lawman. When Dixie finds out Lincoln’s interest in her is coerced by her father, she disappears faster than a plate of fresh baked cookies at a church picnic—falling right into the trap of a killer. Now it’s Lincoln to the rescue. But can he get there in time and save the one woman who can heal his bad boy heart?

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    As the Agency investigates the source of the disclosures, an old Office of Strategic Services file and the former Director of Central Intelligence become the focal point of their research. A race is on to find the file's secrets. If al-Qaeda's wins, they can acquire "suitcase" thermonuclear devices to attack America. If the CIA gets there first, they can make a deal with a Russian billionaire and trade the missing treasure for the weapons al-Qaeda craves. The political awakening of Duncan Hunter continues as he battles radical fundamentalists across the globe, he thwarts the terrorists' best plans and eliminates their leaders. He survived their latest attempts to kill him when he's finally cornered, captured, and dragged to an al-Qaeda lair. Inside lurks certain doom at the hand of his bitterest foe.

    Born in Dundee in 1938, Maureen Reynolds grew up in wartime Scotland, a young girl surrounded by adult concerns and as she came of age, a whole generation seemed to suddenly do the same, with the rise of the Teddy Boy and rock'n'roll.

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.